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Rockstar energy drink vs. Vodka — In-Depth Nutrition Comparison

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Significant differences between Rockstar energy drink and Vodka

  • The amount of Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3 in Rockstar energy drink is higher than in Vodka.
  • Rockstar energy drink covers your daily Vitamin B12 needs 157% more than Vodka.
  • Vodka contains less Sugar.

Specific food types used in this comparison are Beverages, Energy drink, ROCKSTAR and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Rockstar energy drink vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Potassium +500%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -93.8%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 3% 2% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Potassium +500%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -93.8%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Vodka
Contains more Vitamin B2 +22757.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 370% 185% 251% 313% 0% 472% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +22757.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +30.8%
Equal in Other - 33.4
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +30.8%
Equal in Other - 33.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rockstar energy drink Vodka
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rockstar energy drink Vodka Opinion
Net carbs 12.7g 0g Rockstar energy drink
Protein 0.34g 0g Rockstar energy drink
Fats 0.22g 0g Rockstar energy drink
Carbs 12.7g 0g Rockstar energy drink
Calories 58kcal 231kcal Vodka
Fructose 3.59g Rockstar energy drink
Sugar 12.26g 0g Vodka
Calcium 1mg 0mg Rockstar energy drink
Iron 0.05mg 0.01mg Rockstar energy drink
Phosphorus 0mg 5mg Vodka
Potassium 6mg 1mg Rockstar energy drink
Sodium 16mg 1mg Vodka
Zinc 0.05mg 0mg Rockstar energy drink
Copper 0mg 0.01mg Vodka
Vitamin B1 0mg 0.005mg Vodka
Vitamin B2 1.6mg 0.007mg Rockstar energy drink
Vitamin B3 9.82mg 0mg Rockstar energy drink
Vitamin B5 4.167mg 0mg Rockstar energy drink
Vitamin B6 1.353mg 0mg Rockstar energy drink
Vitamin B12 3.77µg 0µg Rockstar energy drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rockstar energy drink Vodka
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Rockstar energy drink
0%
Vodka
Minerals Daily Need Coverage Score
1%
Rockstar energy drink
1%
Vodka

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 12.26g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Rockstar energy drink
Rockstar energy drink is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Rockstar energy drink
Rockstar energy drink is relatively richer in minerals
Which food is richer in vitamins?
Rockstar energy drink
Rockstar energy drink is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rockstar energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.