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  6. Rolo vs. Gumdrop

Rolo vs. Gumdrop — In-Depth Nutrition Comparison

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How are Rolo and Gumdrop different?

  • Rolo is higher than Gumdrop in Calcium, Vitamin B12, Phosphorus, Vitamin B2, Vitamin E , and Potassium.
  • Rolo covers your daily need of Saturated Fat 73% more than Gumdrop.
  • Gumdrop is lower in Saturated Fat.

Candies, ROLO Caramels in Milk Chocolate and Candies, gumdrops, starch jelly pieces types were used in this article.

Infographic

Rolo vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
4
:
5
Gumdrop
Gumdrop
Contains more Calcium +4733.3%
Contains more Phosphorus +7000%
Contains more Potassium +3660%
Contains more Magnesium +∞%
Contains less Sodium -76.6%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Iron - 0.4
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +4733.3%
Contains more Phosphorus +7000%
Contains more Potassium +3660%
Contains more Magnesium +∞%
Contains less Sodium -76.6%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
8
:
2
Gumdrop
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +823.1%
Contains more Vitamin B3 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +823.1%
Contains more Vitamin B3 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +360%
Contains more Other +1340%
Contains more Carbs +45.5%
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +360%
Contains more Other +1340%
Contains more Carbs +45.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Gumdrop
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rolo Gumdrop Opinion
Net carbs 67.05g 98.8g Gumdrop
Protein 5.08g 0g Rolo
Fats 20.93g 0g Rolo
Carbs 67.95g 98.9g Gumdrop
Calories 474kcal 396kcal Rolo
Sugar 63.93g 58.97g Gumdrop
Fiber 0.9g 0.1g Rolo
Calcium 145mg 3mg Rolo
Iron 0.42mg 0.4mg Rolo
Magnesium 0mg 1mg Gumdrop
Phosphorus 71mg 1mg Rolo
Potassium 188mg 5mg Rolo
Sodium 188mg 44mg Gumdrop
Copper 0mg 0.012mg Gumdrop
Manganese 0mg 0.01mg Gumdrop
Selenium 0µg 0.8µg Gumdrop
Vitamin A 121IU 0IU Rolo
Vitamin A RAE 34µg 0µg Rolo
Vitamin E 1.1mg 0mg Rolo
Vitamin C 0.9mg 0mg Rolo
Vitamin B1 0.02mg 0.006mg Rolo
Vitamin B2 0.12mg 0.013mg Rolo
Vitamin B3 0.04mg 0.01mg Rolo
Vitamin B5 0mg 0.012mg Gumdrop
Vitamin B6 0mg 0.005mg Gumdrop
Vitamin B12 0.33µg 0µg Rolo
Vitamin K 3.2µg 0µg Rolo
Cholesterol 12mg 0mg Gumdrop
Saturated Fat 14.542g 0g Gumdrop
Monounsaturated Fat 2.104g 0g Rolo
Polyunsaturated fat 0.265g 0g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
1%
Gumdrop
Minerals Daily Need Coverage Score
13%
Rolo
3%
Gumdrop

Comparison summary

Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 78)
Which food is cheaper?
Rolo
Rolo is cheaper (difference - $1.6)
Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food is lower in Sugar?
Gumdrop
Gumdrop is lower in Sugar (difference - 4.96g)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 144mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 14.542g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.