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Gumdrop nutrition, glycemic index, calories, and serving size

Candies, gumdrops, starch jelly pieces
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Gumdrop

Gumdrop
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
78 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 gumdrop, medium (3/4" dia) (4.2 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (alkaline)
Calories
396
100% Carbs
85% Calories
78% Sugar
39% Fiber
26% Sodium
Explanation: The given food contains more Carbs than 100% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Calories, Sugar, Fiber, and Sodium.

Gumdrop Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

78

Check out similar food or compare with current

Macronutrients chart

99%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 33%
98.9 g of 300 g
33%
Water:
Daily Value: 0%
1 g of 2,000 g
0%
Other:
0.1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 396
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 44mg
33%
Total Carbohydrate 99g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 5mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Gumdrop nutrition infographic

Gumdrop nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 15% 1% 1% 1% 6% 0% 4% 2% 5% 0%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.4 mg of 8 mg 5%
Magnesium: 1 mg of 420 mg 0%
Phosphorus: 1 mg of 700 mg 0%
Potassium: 5 mg of 3,400 mg 0%
Sodium: 44 mg of 2,300 mg 2%
Zinc: 0 mg of 11 mg 0%
Copper: 0.012 mg of 1 mg 1%
Manganese: 0.01 mg of 2 mg 0%
Selenium: 0.8 µg of 55 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
44 mg
TOP 74%
Iron
0.4 mg
TOP 80%
Selenium
0.8 µg
TOP 84%
Manganese
0.01 mg
TOP 91%
Copper
0.012 mg
TOP 94%
Calcium
3 mg
TOP 95%
Phosphorus
1 mg
TOP 97%
Magnesium
1 mg
TOP 97%
Potassium
5 mg
TOP 97%
Zinc
0 mg
TOP 100%
Choline
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.006 mg of 1 mg 1%
Vitamin B2: 0.013 mg of 1 mg 1%
Vitamin B3: 0.01 mg of 16 mg 0%
Vitamin B5: 0.012 mg of 5 mg 0%
Vitamin B6: 0.005 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.013 mg
TOP 94%
Vitamin B1
0.006 mg
TOP 95%
Vitamin B6
0.005 mg
TOP 95%
Vitamin B3
0.01 mg
TOP 96%
Vitamin B5
0.012 mg
TOP 96%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Fiber content ratio for Gumdrop

58.97% 39.83%
Sugar: 58.97 g
Fiber: 0.1 g
Other: 39.83 g

All nutrients for Gumdrop per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 100% 0g N/A
Carbs 33% 0% 98.9g 3.5 times more than Rice
Calories 20% 15% 396kcal 8.4 times more than Orange
Sugar 0% 22% 58.97g 6.6 times more than Coca-Cola
Fiber 0% 61% 0.1g 24 times less than Orange
Calcium 0% 95% 3mg 41.7 times less than Milk
Iron 5% 80% 0.4mg 6.5 times less than Beef
Magnesium 0% 97% 1mg 140 times less than Almond
Phosphorus 0% 97% 1mg 182 times less than Chicken meat
Potassium 0% 97% 5mg 29.4 times less than Cucumber
Sodium 2% 74% 44mg 11.1 times less than White Bread
Zinc 0% 100% 0mg N/A
Copper 1% 94% 0.01mg 11.8 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 95% 0.01mg 44.3 times less than Pea
Vitamin B2 1% 94% 0.01mg 10 times less than Avocado
Vitamin B3 0% 96% 0.01mg 957.3 times less than Turkey meat
Vitamin B5 0% 96% 0.01mg 94.2 times less than Sunflower seed
Vitamin B6 0% 95% 0.01mg 23.8 times less than Oat
Folate 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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