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  6. Rolo vs. Frozen yogurt

Rolo vs. Frozen yogurt — In-Depth Nutrition Comparison

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How are Rolo and Frozen yogurt different?

  • Rolo has more Vitamin B12, Vitamin E , and Monounsaturated Fat than Frozen yogurt.
  • Daily need coverage for Saturated Fat from Rolo is 61% higher.
  • Frozen yogurt has less Saturated Fat.

Candies, ROLO Caramels in Milk Chocolate and Frozen yogurts, flavors other than chocolate are the varieties used in this article.

Infographic

Rolo vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
3
:
7
Frozen yogurt
Frozen yogurt
Contains more Calcium +45%
Contains more Potassium +20.5%
Contains more Magnesium +∞%
Contains more Phosphorus +25.4%
Contains less Sodium -66.5%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Iron - 0.46
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Calcium +45%
Contains more Potassium +20.5%
Contains more Magnesium +∞%
Contains more Phosphorus +25.4%
Contains less Sodium -66.5%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Iron - 0.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
5
:
7
Frozen yogurt
Frozen yogurt
Contains more Vitamin E +1122.2%
Contains more Vitamin C +28.6%
Contains more Vitamin B12 +371.4%
Contains more Vitamin K +966.7%
Contains more Vitamin A +45.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin E +1122.2%
Contains more Vitamin C +28.6%
Contains more Vitamin B12 +371.4%
Contains more Vitamin K +966.7%
Contains more Vitamin A +45.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
4
:
1
Frozen yogurt
Frozen yogurt
Contains more Protein +69.3%
Contains more Fats +481.4%
Contains more Carbs +214.6%
Contains more Other +140%
Contains more Water +1447.8%
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +69.3%
Contains more Fats +481.4%
Contains more Carbs +214.6%
Contains more Other +140%
Contains more Water +1447.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +113.4%
Contains more Polyunsaturated fat +165%
Contains less Saturated Fat -84%
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +113.4%
Contains more Polyunsaturated fat +165%
Contains less Saturated Fat -84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Frozen yogurt
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Frozen yogurt Opinion
Net carbs 67.05g 21.6g Rolo
Protein 5.08g 3g Rolo
Fats 20.93g 3.6g Rolo
Carbs 67.95g 21.6g Rolo
Calories 474kcal 127kcal Rolo
Sugar 63.93g 19.92g Frozen yogurt
Fiber 0.9g 0g Rolo
Calcium 145mg 100mg Rolo
Iron 0.42mg 0.46mg Frozen yogurt
Magnesium 0mg 10mg Frozen yogurt
Phosphorus 71mg 89mg Frozen yogurt
Potassium 188mg 156mg Rolo
Sodium 188mg 63mg Frozen yogurt
Zinc 0mg 0.28mg Frozen yogurt
Copper 0mg 0.009mg Frozen yogurt
Selenium 0µg 1.9µg Frozen yogurt
Vitamin A 121IU 176IU Frozen yogurt
Vitamin A RAE 34µg 49µg Frozen yogurt
Vitamin E 1.1mg 0.09mg Rolo
Vitamin D 0IU 3IU Frozen yogurt
Vitamin D 0µg 0.1µg Frozen yogurt
Vitamin C 0.9mg 0.7mg Rolo
Vitamin B1 0.02mg 0.04mg Frozen yogurt
Vitamin B2 0.12mg 0.18mg Frozen yogurt
Vitamin B3 0.04mg 0.07mg Frozen yogurt
Vitamin B6 0mg 0.04mg Frozen yogurt
Folate 0µg 4µg Frozen yogurt
Vitamin B12 0.33µg 0.07µg Rolo
Vitamin K 3.2µg 0.3µg Rolo
Cholesterol 12mg 13mg Rolo
Saturated Fat 14.542g 2.326g Frozen yogurt
Monounsaturated Fat 2.104g 0.986g Rolo
Polyunsaturated fat 0.265g 0.1g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
8%
Frozen yogurt
Minerals Daily Need Coverage Score
13%
Rolo
14%
Frozen yogurt

Comparison summary

Which food is lower in Cholesterol?
Rolo
Rolo is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 44.01g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 125mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 12.216g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.