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  6. Roman chamomile vs. Perrier

Roman chamomile vs. Perrier — In-Depth Nutrition Comparison

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How are Roman chamomile and Perrier different?

    Beverages, tea, herb, brewed, chamomile and Beverages, water, bottled, PERRIER are the varieties used in this article.

    Infographic

    Roman chamomile vs Perrier infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roman chamomile
    Roman chamomile
    6
    :
    1
    Perrier
    Perrier
    Contains more Iron +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Copper +∞%
    Contains more Manganese +∞%
    Contains more Calcium +600%
    Equal in Sodium - 1
    Roman chamomile
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Perrier
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 0% 0% 0% 0% 1% 0% 0% 0% 0%
    Contains more Iron +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Copper +∞%
    Contains more Manganese +∞%
    Contains more Calcium +600%
    Equal in Sodium - 1

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roman chamomile
    Roman chamomile
    8
    :
    0
    Perrier
    Perrier
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Folate +∞%
    Roman chamomile
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Perrier
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Roman chamomile
    Roman chamomile
    1
    :
    1
    Perrier
    Perrier
    Contains more Carbs +∞%
    Equal in Water - 99.9
    Equal in Other - 0.1
    Roman chamomile
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Perrier
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more Carbs +∞%
    Equal in Water - 99.9
    Equal in Other - 0.1

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Roman chamomile Perrier
    Rich in minerals ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Sodium Equal
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Perrier Opinion
    Net carbs 0.2g 0g Roman chamomile
    Carbs 0.2g 0g Roman chamomile
    Calories 1kcal 0kcal Roman chamomile
    Calcium 2mg 14mg Perrier
    Iron 0.08mg 0mg Roman chamomile
    Magnesium 1mg 0mg Roman chamomile
    Potassium 9mg 0mg Roman chamomile
    Sodium 1mg 1mg
    Zinc 0.04mg 0mg Roman chamomile
    Copper 0.015mg 0mg Roman chamomile
    Manganese 0.044mg 0mg Roman chamomile
    Vitamin A 20IU 0IU Roman chamomile
    Vitamin A RAE 1µg 0µg Roman chamomile
    Vitamin B1 0.01mg 0mg Roman chamomile
    Vitamin B2 0.004mg 0mg Roman chamomile
    Vitamin B5 0.011mg 0mg Roman chamomile
    Folate 1µg 0µg Roman chamomile
    Saturated Fat 0.002g 0g Perrier
    Monounsaturated Fat 0.001g 0g Roman chamomile
    Polyunsaturated fat 0.005g 0g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Roman chamomile Perrier
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Roman chamomile
    0%
    Perrier
    Minerals Daily Need Coverage Score
    2%
    Roman chamomile
    0%
    Perrier

    Comparison summary

    Which food is richer in minerals?
    Roman chamomile
    Roman chamomile is relatively richer in minerals
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 0)
    Which food is richer in vitamins?
    Roman chamomile
    Roman chamomile is relatively richer in vitamins
    Which food is lower in Sugar?
    Perrier
    Perrier is lower in Sugar (difference - 0g)
    Which food is lower in Saturated Fat?
    Perrier
    Perrier is lower in Saturated Fat (difference - 0.002g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (1 mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.