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Roman chamomile nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, tea, herb, brewed, chamomile
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Roman chamomile

Roman chamomile
Calories ⓘ Calories per 100-gram serving 1
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 fl oz (29.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.2 (alkaline)
Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/12495262/ 0.4mg
TOP 54% Beta Carotene ⓘHigher in Beta Carotene content than 46% of foods
TOP 58% Vitamin A ⓘHigher in Vitamin A content than 42% of foods
TOP 67% Manganese ⓘHigher in Manganese content than 33% of foods
TOP 72% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 28% of foods
TOP 73% Net carbs ⓘHigher in Net carbs content than 27% of foods

Roman chamomile calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 1
Calories in 1 fl oz 0 29.6 g
Calories in 6 fl oz 2 178 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Calcium: 2 mg of 1,000 mg 0%
Iron: 0.08 mg of 8 mg 1%
Magnesium: 1 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 9 mg of 3,400 mg 0%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.015 mg of 1 mg 2%
Manganese: 0.044 mg of 2 mg 2%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Manganese
0.044 mg
TOP 67%
Iron
0.08 mg
TOP 94%
Copper
0.015 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Calcium
2 mg
TOP 96%
Potassium
9 mg
TOP 97%
Magnesium
1 mg
TOP 97%
Sodium
1 mg
TOP 98%
Selenium
0 µg
TOP 100%
Phosphorus
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0% 0%
Vitamin A: 20 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.01 mg of 1 mg 1%
Vitamin B2: 0.004 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0.011 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
20 IU
TOP 58%
Folate
1 µg
TOP 93%
Vitamin B1
0.01 mg
TOP 93%
Vitamin B2
0.004 mg
TOP 96%
Vitamin B5
0.011 mg
TOP 96%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Choline
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

98%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.2 g of 300 g
0%
Water:
Daily Value: 5%
99.7 g of 2,000 g
5%
Other:
0.1 g

Fat type information

25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g

All nutrients for Roman chamomile per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 1kcal 0% 100% 47 times less than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.2g N/A 73% 270.9 times less than ChocolateChocolate
Carbs 0.2g 0% 73% 140.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.08mg 1% 94% 32.5 times less than Beef broiledBeef broiled
Calcium 2mg 0% 96% 62.5 times less than MilkMilk
Potassium 9mg 0% 97% 16.3 times less than CucumberCucumber
Magnesium 1mg 0% 97% 140 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 94% 9.5 times less than ShiitakeShiitake
Zinc 0.04mg 0% 95% 157.8 times less than Beef broiledBeef broiled
Phosphorus 0mg 0% 100% N/AChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 20IU 0% 58% 835.3 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 0µg 0% 100%
Manganese 0.04mg 2% 67%
Vitamin B1 0.01mg 1% 93% 26.6 times less than Pea rawPea raw
Vitamin B2 0mg 0% 96% 32.5 times less than AvocadoAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B5 0.01mg 0% 96% 102.7 times less than Sunflower seedSunflower seed
Vitamin B6 0mg 0% 100% N/AOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Saturated Fat 0g 0% 95% 2947.5 times less than Beef broiledBeef broiled
Choline 0mg 0% 100%
Monounsaturated Fat 0g N/A 96% 9799 times less than AvocadoAvocado
Polyunsaturated fat 0.01g N/A 96% 9434.8 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 1
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 9mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Roman chamomile nutrition infographic

Roman chamomile nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.