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Roman chamomile nutrition, glycemic index, calories, and serving size

Beverages, tea, herb, brewed, chamomile
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Roman chamomile

Roman chamomile
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (29.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.2 (alkaline)
Calories
1
46% Carotene, beta
41% Vitamin A
33% Manganese
28% Vitamin A
27% Carbs
Explanation: The given food contains more Carotene, beta than 46% of foods. Note that this food itself is richer in Carotene, beta than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Manganese, Vitamin A, and Carbs.

Check out similar food or compare with current

Macronutrients chart

100%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.2 g of 300 g
0%
Water:
Daily Value: 5%
99.7 g of 2,000 g
5%
Other:
0.1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 1
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 9mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
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details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Roman chamomile nutrition infographic

Roman chamomile nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 3% 1% 0% 1% 1% 2% 5% 6% 0% 0%
Calcium: 2 mg of 1,000 mg 0%
Iron: 0.08 mg of 8 mg 1%
Magnesium: 1 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 9 mg of 3,400 mg 0%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.015 mg of 1 mg 2%
Manganese: 0.044 mg of 2 mg 2%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.044 mg
TOP 67%
Iron
0.08 mg
TOP 94%
Copper
0.015 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Calcium
2 mg
TOP 96%
Potassium
9 mg
TOP 97%
Magnesium
1 mg
TOP 97%
Sodium
1 mg
TOP 98%
Selenium
0 µg
TOP 100%
Phosphorus
0 mg
TOP 100%
Choline
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Vitamin A: 20 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.01 mg of 1 mg 1%
Vitamin B2: 0.004 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0.011 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
20 IU
TOP 59%
Folate
1 µg
TOP 93%
Vitamin B1
0.01 mg
TOP 93%
Vitamin B2
0.004 mg
TOP 96%
Vitamin B5
0.011 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Fat type information

0.002% 0.001% 0.005%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g

All nutrients for Roman chamomile per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 100% 0g N/A
Carbs 0% 73% 0.2g 140.9 times less than Rice
Calories 0% 100% 1kcal 47 times less than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 0% 96% 2mg 62.5 times less than Milk
Iron 1% 94% 0.08mg 32.5 times less than Beef
Magnesium 0% 97% 1mg 140 times less than Almond
Phosphorus 0% 100% 0mg N/A
Potassium 0% 97% 9mg 16.3 times less than Cucumber
Sodium 0% 98% 1mg 490 times less than White Bread
Zinc 0% 95% 0.04mg 157.8 times less than Beef
Copper 2% 94% 0.02mg 9.5 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 93% 0.01mg 26.6 times less than Pea
Vitamin B2 0% 96% 0mg 32.5 times less than Avocado
Vitamin B3 0% 100% 0mg N/A
Vitamin B5 0% 96% 0.01mg 102.7 times less than Sunflower seed
Vitamin B6 0% 100% 0mg N/A
Folate 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 95% 0g 2947.5 times less than Beef
Monounsaturated Fat 0% 96% 0g 9799 times less than Avocado
Polyunsaturated fat 0% 96% 0.01g 9434.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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