Roman chamomile nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, tea, herb, brewed, chamomile
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Roman chamomile
| Calories ⓘ Calories per 100-gram serving | 1 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fl oz (29.6 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
Beta Carotene ⓘHigher in Beta Carotene content than 46% of foods
Vitamin A ⓘHigher in Vitamin A content than 42% of foods
Manganese ⓘHigher in Manganese content than 33% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 28% of foods
Net carbs ⓘHigher in Net carbs content than 27% of foods
Roman chamomile calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 1 | |
| Calories in 1 fl oz | 0 | 29.6 g |
| Calories in 6 fl oz | 2 | 178 g |
Mineral coverage chart
Calcium:
2 mg of 1,000 mg
0%
Iron:
0.08 mg of 8 mg
1%
Magnesium:
1 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
9 mg of 3,400 mg
0%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
0.04 mg of 11 mg
0%
Copper:
0.015 mg of 1 mg
2%
Manganese:
0.044 mg of 2 mg
2%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.044 mg
TOP 67%
Iron
0.08 mg
TOP 94%
Copper
0.015 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Calcium
2 mg
TOP 96%
Potassium
9 mg
TOP 97%
Magnesium
1 mg
TOP 97%
Sodium
1 mg
TOP 98%
Selenium
0 µg
TOP 100%
Phosphorus
0 mg
TOP 100%
Choline
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
20 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.004 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0.011 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
20 IU
TOP 58%
Folate
1 µg
TOP 93%
Vitamin B1
0.01 mg
TOP 93%
Vitamin B2
0.004 mg
TOP 96%
Vitamin B5
0.011 mg
TOP 96%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.2 g of 300 g
0%
Water:
Daily Value: 5%
99.7 g of 2,000 g
5%
Other:
0.1 g
Fat type information
Saturated Fat:
0.002 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.005 g
All nutrients for Roman chamomile per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 1kcal | 0% | 100% |
47 times less than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.2g | N/A | 73% |
270.9 times less than Chocolate
|
| Carbs | 0.2g | 0% | 73% |
140.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.08mg | 1% | 94% |
32.5 times less than Beef
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 9mg | 0% | 97% |
16.3 times less than Cucumber
|
| Magnesium | 1mg | 0% | 97% |
140 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 94% |
9.5 times less than Shiitake
|
| Zinc | 0.04mg | 0% | 95% |
157.8 times less than Beef
|
| Phosphorus | 0mg | 0% | 100% |
N/A
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 20IU | 0% | 58% |
835.3 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 0µg | 0% | 100% | |
| Manganese | 0.04mg | 2% | 67% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0mg | 0% | 96% |
32.5 times less than Avocado
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0.01mg | 0% | 96% |
102.7 times less than Sunflower seed
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 95% |
2947.5 times less than Beef
|
| Monounsaturated Fat | 0g | N/A | 96% |
9799 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 96% |
9434.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 1
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0mg
0%
Potassium
9mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Roman chamomile nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.