Foodstruct
Advanced Nutrition Search | Diet Analysis

Roman chamomile nutrition, glycemic index, calories and serving size

Beverages, tea, herb, brewed, chamomile
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Roman chamomile

Roman chamomile
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (29.6 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.2 (alkaline)
Calories
1
46% Carotene, beta
41% Vitamin A
33% Manganese
28% Vitamin A, RAE
27% Carbs
Explanation: This food contains more Carotene, beta than 46% of foods. More importantly, although there are several foods (54%) which contain more Carotene, beta, this food itself is rich in Carotene, beta more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Manganese, Vitamin A, RAE and Carbs

Roman chamomile nutrition infographic

Roman chamomile nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.2 g of 300 g
0%
Water:
Daily Value: 5%
99.7 g of 2,000 g
5%
Other:
0.1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 1
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 2mg 0%

Iron 0mg 0%

Potassium 9mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 2 mg of 1,000 mg 0%
Iron: 0.08 mg of 18 mg 0%
Magnesium: 1 mg of 400 mg 0%
Phosphorus: 0 mg of 1,000 mg 0%
Potassium: 9 mg of 3,500 mg 0%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.04 mg of 15 mg 0%
Copper: 0.015 mg of 2 mg 1%
Manganese: 0.044 mg of 2 mg 2%
Selenium: 0 µg of 70 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.044 mg
TOP 67%
Iron
0.08 mg
TOP 94%
Copper
0.015 mg
TOP 94%
Zinc
0.04 mg
TOP 95%
Calcium
2 mg
TOP 96%
Potassium
9 mg
TOP 97%
Magnesium
1 mg
TOP 97%
Sodium
1 mg
TOP 98%
Selenium
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Choline
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 20 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.01 mg of 2 mg 1%
Vitamin B2: 0.004 mg of 2 mg 0%
Vitamin B3: 0 mg of 20 mg 0%
Vitamin B5: 0.011 mg of 10 mg 0%
Vitamin B6: 0 mg of 2 mg 0%
Folate, total: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
20 µg
TOP 59%
Folate, total
1 µg
TOP 93%
Vitamin B1
0.01 µg
TOP 93%
Vitamin B2
0.004 µg
TOP 96%
Vitamin B5
0.011 µg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin B6
0 µg
TOP 100%
Vitamin B3
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g

All nutrients for Roman chamomile per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 100% 0g N/A
Carbs 0% 73% 0.2g 140.9 times less than Rice
Calories 0% 100% 1kcal 47 times less than Orange
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 0% 96% 2mg 62.5 times less than Milk
Iron 0% 94% 0.08mg 32.5 times less than Beef
Magnesium 0% 97% 1mg 140 times less than Kidney bean
Phosphorus 0% 100% 0mg N/A
Potassium 0% 97% 9mg 16.3 times less than Cucumber
Sodium 0% 98% 1mg 490 times less than White Bread
Zinc 0% 95% 0.04mg 157.8 times less than Beef
Copper 0% 94% 0.02mg 9.5 times less than Shiitake
Vitamin A 0% 59% 20IU 835.3 times less than Carrot
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 93% 0.01mg 26.6 times less than Pea
Vitamin B2 0% 96% 0mg 32.5 times less than Avocado
Vitamin B3 0% 100% 0mg N/A
Vitamin B5 0% 96% 0.01mg 102.7 times less than Sunflower seed
Vitamin B6 0% 100% 0mg N/A
Folate, total 0% 93% 1µg 61 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 95% 0g 2947.5 times less than Beef
Monounsaturated Fat 0% 96% 0g 9799 times less than Avocado
Polyunsaturated fat 0% 96% 0.01g 9434.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.