Rose wine vs. Grape soda — In-Depth Nutrition Comparison
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A recap on differences between Rose wine and Grape soda
- Grape soda has less Manganese.
- Grape soda contains 59 times less Potassium than Rose wine. Rose wine contains 59mg of Potassium, while Grape soda contains 1mg.
Food varieties used in this article are Alcoholic beverages, wine, rose and Beverages, carbonated, grape soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
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Iron
+150%
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Magnesium
+900%
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Phosphorus
+∞%
Contains
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Potassium
+5800%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+57.1%
Contains
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Manganese
+907.7%
Contains
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Selenium
+∞%
Contains
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Copper
+340%
Contains
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Calcium
+233.3%
Contains
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Iron
+150%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+5800%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+57.1%
Contains
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Manganese
+907.7%
Contains
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Selenium
+∞%
Contains
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Copper
+340%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Other
+∞%
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Carbs
+194.7%
Equal in Water - 88.8
Protein:
0.36 g
Fats:
0 g
Carbs:
3.8 g
Water:
86.4 g
Other:
9.44 g
Protein:
0 g
Fats:
0 g
Carbs:
11.2 g
Water:
88.8 g
Other:
0 g
Contains
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Protein
+∞%
Contains
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Other
+∞%
Contains
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Carbs
+194.7%
Equal in Water - 88.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.8g | 11.2g |
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| Protein | 0.36g | 0g |
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| Carbs | 3.8g | 11.2g |
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| Calories | 83kcal | 43kcal |
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| Fructose | 2.1g |
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| Sugar | 3.8g |
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| Calcium | 10mg | 3mg |
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| Iron | 0.2mg | 0.08mg |
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| Magnesium | 10mg | 1mg |
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| Phosphorus | 18mg | 0mg |
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| Potassium | 59mg | 1mg |
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| Sodium | 5mg | 15mg |
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| Zinc | 0.11mg | 0.07mg |
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| Copper | 0.005mg | 0.022mg |
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| Manganese | 0.131mg | 0.013mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0.02mg | 0mg |
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| Vitamin B2 | 0.015mg | 0mg |
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| Vitamin B3 | 0.09mg | 0mg |
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| Vitamin B5 | 0.148mg | 0mg |
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| Vitamin B6 | 0.037mg | 0mg |
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| Folate | 1µg | 0µg |
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| Vitamin B12 | 0.01µg | 0µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
5%
2%
Comparison summary
Which food is richer in minerals?
Rose wine is relatively richer in minerals
Which food contains less Sodium?
Rose wine contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Rose wine is relatively richer in vitamins
Which food is lower in Sugar?
Grape soda is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Grape soda is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)