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Rose wine vs. Pinot Gris — In-Depth Nutrition Comparison

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What are the main differences between Rose wine and Pinot Gris?

    We used Alcoholic beverages, wine, rose and Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) types in this comparison.

    Infographic

    Rose wine vs Pinot Gris infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 8% 8% 6% 1% 3% 2% 18% 2%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 5% 4% 2% 9% 9% 1% 2% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +414.3%
    Contains more Carbs +84.5%
    Contains more Other +15.4%
    Equal in Water - 86.98
    4% 86% 9%
    Protein: 0.36 g
    Fats: 0 g
    Carbs: 3.8 g
    Water: 86.4 g
    Other: 9.44 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.06 g
    Water: 86.98 g
    Other: 10.89 g
    Contains more Protein +414.3%
    Contains more Carbs +84.5%
    Contains more Other +15.4%
    Equal in Water - 86.98

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Rose wine Pinot Gris
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Rose wine Pinot Gris Opinion
    Net carbs 3.8g 2.06g Rose wine
    Protein 0.36g 0.07g Rose wine
    Carbs 3.8g 2.06g Rose wine
    Calories 83kcal 83kcal
    Fructose 2.1g Rose wine
    Sugar 3.8g Pinot Gris
    Calcium 10mg Rose wine
    Iron 0.2mg Rose wine
    Magnesium 10mg Rose wine
    Phosphorus 18mg Rose wine
    Potassium 59mg Rose wine
    Sodium 5mg Pinot Gris
    Zinc 0.11mg Rose wine
    Copper 0.005mg Rose wine
    Manganese 0.131mg Rose wine
    Selenium 0.2µg Rose wine
    Vitamin B1 0.02mg Rose wine
    Vitamin B2 0.015mg Rose wine
    Vitamin B3 0.09mg Rose wine
    Vitamin B5 0.148mg Rose wine
    Vitamin B6 0.037mg Rose wine
    Folate 1µg Rose wine
    Vitamin B12 0.01µg Rose wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Rose wine Pinot Gris
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Rose wine
    0%
    Pinot Gris
    Minerals Daily Need Coverage Score
    5%
    Rose wine
    0%
    Pinot Gris

    Comparison summary

    Which food is richer in minerals?
    Rose wine
    Rose wine is relatively richer in minerals
    Which food is richer in vitamins?
    Rose wine
    Rose wine is relatively richer in vitamins
    Which food is lower in Sugar?
    Pinot Gris
    Pinot Gris is lower in Sugar (difference - 3.8g)
    Which food contains less Sodium?
    Pinot Gris
    Pinot Gris contains less Sodium (difference - 5mg)
    Which food is lower in Cholesterol?
    Pinot Gris
    Pinot Gris is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Pinot Gris
    Pinot Gris is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients
    2. Pinot Gris - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174841/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.