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  6. Rum vs. Cranberry juice

Rum vs. Cranberry juice — In-Depth Nutrition Comparison

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Important differences between Rum and Cranberry juice

  • Cranberry juice has more Vitamin C than Rum.
  • Cranberry juice's daily need coverage for Vitamin C is 47% more.

The food varieties used in the comparison are Alcoholic beverage, distilled, rum, 80 proof and Cranberry juice cocktail, bottled.

Infographic

Rum vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
5
:
5
Cranberry juice
Cranberry juice
Contains more Iron +20%
Contains more Phosphorus +400%
Contains less Sodium -50%
Contains more Zinc +133.3%
Contains more Copper +400%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Potassium +600%
Contains more Manganese +166.7%
Contains more Selenium +∞%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Iron +20%
Contains more Phosphorus +400%
Contains less Sodium -50%
Contains more Zinc +133.3%
Contains more Copper +400%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Potassium +600%
Contains more Manganese +166.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
1
:
6
Cranberry juice
Cranberry juice
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
:
3
Cranberry juice
Cranberry juice
Contains more Other +15804.8%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +29.4%
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Other +15804.8%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Cranberry juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rum Cranberry juice Opinion
Net carbs 0g 13.52g Cranberry juice
Fats 0g 0.1g Cranberry juice
Carbs 0g 13.52g Cranberry juice
Calories 231kcal 54kcal Rum
Fructose 4.97g Cranberry juice
Sugar 0g 11.87g Rum
Calcium 0mg 3mg Cranberry juice
Iron 0.12mg 0.1mg Rum
Magnesium 0mg 1mg Cranberry juice
Phosphorus 5mg 1mg Rum
Potassium 2mg 14mg Cranberry juice
Sodium 1mg 2mg Rum
Zinc 0.07mg 0.03mg Rum
Copper 0.05mg 0.01mg Rum
Manganese 0.018mg 0.048mg Cranberry juice
Selenium 0µg 0.2µg Cranberry juice
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0mg 0.22mg Cranberry juice
Vitamin C 0mg 42.3mg Cranberry juice
Vitamin B1 0.008mg 0mg Rum
Vitamin B3 0mg 0.041mg Cranberry juice
Vitamin B5 0mg 0.052mg Cranberry juice
Vitamin K 0µg 1µg Cranberry juice
Saturated Fat 0g 0.009g Rum
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
13%
Cranberry juice
Minerals Daily Need Coverage Score
3%
Rum
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 11.87g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.