Rum vs. Cranberry juice — In-Depth Nutrition Comparison
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Important differences between rum and cranberry juice
- Cranberry juice has more vitamin C than rum.
- Cranberry juice's daily need coverage for vitamin C is 47% more.
- Cranberry juice has a higher glycemic index. The glycemic index of cranberry juice is 59, while the glycemic index of rum is 0.
The food varieties used in the comparison are Alcoholic beverage, distilled, rum, 80 proof and Cranberry juice cocktail, bottled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +600% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 42.3mg | 47% |
| Calories | 231kcal | 54kcal | 9% |
| Fructose | 4.97g | 6% | |
| Carbs | 0g | 13.52g | 5% |
| Copper | 0.05mg | 0.01mg | 4% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Phosphorus | 5mg | 1mg | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Vitamin B5 | 0mg | 0.052mg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Manganese | 0.018mg | 0.048mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0g | 13.52g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Potassium | 2mg | 14mg | 0% |
| Iron | 0.12mg | 0.1mg | 0% |
| Sugar | 0g | 11.87g | N/A |
| Zinc | 0.07mg | 0.03mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 0mg | 0.041mg | 0% |
| Choline | 0mg | 1.1mg | 0% |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.019g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more OtherOther | +15804.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.4% |
~equal in
Protein
~0g
