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  6. Rum vs. Powerade

Rum vs. Powerade — In-Depth Nutrition Comparison

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Differences between Rum and Powerade

  • Rum is higher in Copper, however, Powerade is richer in Vitamin B6, Vitamin B12, and Vitamin B3.
  • Powerade's daily need coverage for Vitamin B6 is 11769% higher.

The food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Rum vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
6
:
2
Powerade
Powerade
Contains more Iron +33.3%
Contains more Phosphorus +400%
Contains less Sodium -97.6%
Contains more Zinc +600%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Calcium +∞%
Contains more Potassium +800%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Contains more Iron +33.3%
Contains more Phosphorus +400%
Contains less Sodium -97.6%
Contains more Zinc +600%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Calcium +∞%
Contains more Potassium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
:
4
Powerade
Powerade
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
:
3
Powerade
Powerade
Contains more Other +16600%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +38%
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more Other +16600%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +38%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Powerade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rum Powerade Opinion
Net carbs 0g 7.84g Powerade
Fats 0g 0.05g Powerade
Carbs 0g 7.84g Powerade
Calories 231kcal 32kcal Rum
Fructose 3.22g Powerade
Sugar 0g 6.11g Rum
Calcium 0mg 1mg Powerade
Iron 0.12mg 0.09mg Rum
Phosphorus 5mg 1mg Rum
Potassium 2mg 18mg Powerade
Sodium 1mg 42mg Rum
Zinc 0.07mg 0.01mg Rum
Copper 0.05mg 0mg Rum
Manganese 0.018mg 0mg Rum
Vitamin B1 0.008mg 0.011mg Powerade
Vitamin B3 0mg 1.565mg Powerade
Vitamin B6 0mg 153mg Powerade
Vitamin B12 0µg 0.91µg Powerade
Saturated Fat 0g 0.008g Rum
Monounsaturated Fat 0g 0.011g Powerade
Polyunsaturated fat 0g 0.028g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Powerade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
2954%
Powerade
Minerals Daily Need Coverage Score
3%
Rum
1%
Powerade

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Powerade
Powerade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.