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  6. Rum vs. Powerade

Rum vs. Powerade — In-Depth Nutrition Comparison

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Differences between rum and powerade

  • Rum is higher in copper; however, powerade is richer in vitamin B6, vitamin B12, and vitamin B3.
  • Powerade's daily need coverage for vitamin B6 is 11769% higher.
  • Rum has a lower glycemic index (0) than powerade (65).

The food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Rum vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Contains more IronIron +33.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +800%
~equal in Magnesium ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Rum Powerade DV% diff.
Vitamin B6 0mg 153mg 11769%
Vitamin B12 0µg 0.91µg 38%
Calories 231kcal 32kcal 10%
Vitamin B3 0mg 1.565mg 10%
Copper 0.05mg 0mg 6%
Fructose 3.22g 4%
Carbs 0g 7.84g 3%
Sodium 1mg 42mg 2%
Zinc 0.07mg 0.01mg 1%
Manganese 0.018mg 0mg 1%
Phosphorus 5mg 1mg 1%
Fats 0g 0.05g 0%
Net carbs 0g 7.84g N/A
Calcium 0mg 1mg 0%
Potassium 2mg 18mg 0%
Iron 0.12mg 0.09mg 0%
Sugar 0g 6.11g N/A
Vitamin B1 0.008mg 0.011mg 0%
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0g 0.028g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more OtherOther +16600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.