Rum vs. Powerade — In-Depth Nutrition Comparison
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Differences between rum and powerade
- Rum is higher in copper; however, powerade is richer in vitamin B6, vitamin B12, and vitamin B3.
- Powerade's daily need coverage for vitamin B6 is 11769% higher.
- Rum has a lower glycemic index (0) than powerade (65).
The food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +800% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 153mg | 11769% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Calories | 231kcal | 32kcal | 10% |
| Vitamin B3 | 0mg | 1.565mg | 10% |
| Copper | 0.05mg | 0mg | 6% |
| Fructose | 3.22g | 4% | |
| Carbs | 0g | 7.84g | 3% |
| Sodium | 1mg | 42mg | 2% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Phosphorus | 5mg | 1mg | 1% |
| Manganese | 0.018mg | 0mg | 1% |
| Weight per 100 calories | 43g | 313g | N/A |
| Fats | 0g | 0.05g | 0% |
| Net carbs | 0g | 7.84g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Potassium | 2mg | 18mg | 0% |
| Iron | 0.12mg | 0.09mg | 0% |
| Sugar | 0g | 6.11g | N/A |
| Vitamin B1 | 0.008mg | 0.011mg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38% |
~equal in
Protein
~0g
