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  6. Sake vs. Coffee

Sake vs. Coffee — In-Depth Nutrition Comparison

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How are Sake and Coffee different?

  • Sake contains less Vitamin B2 than Coffee.

Alcoholic beverage, rice (sake) and Beverages, coffee, brewed, prepared with tap water types were used in this article.

Infographic

Sake vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
Sake
6
:
2
Coffee
Coffee
Contains more Calcium +150%
Contains more Iron +900%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Copper +350%
Contains more Selenium +∞%
Contains more Potassium +96%
Equal in Sodium - 2
Equal in Zinc - 0.02
Sake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +150%
Contains more Iron +900%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Copper +350%
Contains more Selenium +∞%
Contains more Potassium +96%
Equal in Sodium - 2
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
Sake
0
:
8
Coffee
Coffee
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Sake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sake
Sake
3
:
2
Coffee
Coffee
Contains more Protein +316.7%
Contains more Carbs +∞%
Contains more Other +3325.5%
Contains more Fats +∞%
Contains more Water +26.8%
Sake
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +316.7%
Contains more Carbs +∞%
Contains more Other +3325.5%
Contains more Fats +∞%
Contains more Water +26.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sake Coffee
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sake Coffee Opinion
Net carbs 5g 0g Sake
Protein 0.5g 0.12g Sake
Fats 0g 0.02g Coffee
Carbs 5g 0g Sake
Calories 134kcal 1kcal Sake
Calcium 5mg 2mg Sake
Iron 0.1mg 0.01mg Sake
Magnesium 6mg 3mg Sake
Phosphorus 6mg 3mg Sake
Potassium 25mg 49mg Coffee
Sodium 2mg 2mg
Zinc 0.02mg 0.02mg
Copper 0.009mg 0.002mg Sake
Manganese 0.023mg Coffee
Selenium 1.4µg 0µg Sake
Vitamin E 0mg 0.01mg Coffee
Vitamin B1 0mg 0.014mg Coffee
Vitamin B2 0mg 0.076mg Coffee
Vitamin B3 0mg 0.191mg Coffee
Vitamin B5 0.254mg Coffee
Vitamin B6 0mg 0.001mg Coffee
Folate 0µg 2µg Coffee
Vitamin K 0µg 0.1µg Coffee
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0g 0.002g Sake
Monounsaturated Fat 0g 0.015g Coffee
Polyunsaturated fat 0g 0.001g Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sake Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sake
4%
Coffee
Minerals Daily Need Coverage Score
3%
Sake
1%
Coffee

Comparison summary

Which food is lower in Saturated Fat?
Sake
Sake is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Sake
Sake is lower in glycemic index (difference - 0)
Which food is cheaper?
Sake
Sake is cheaper (difference - $1)
Which food is richer in minerals?
Sake
Sake is relatively richer in minerals
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.