Salmonberries vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Significant differences between Salmonberries and Pitanga (Surinam cherry)
- The amount of Vitamin C in Pitanga (Surinam cherry) is higher than in Salmonberries.
- Pitanga (Surinam cherry) covers your daily Vitamin C needs 19% more than Salmonberries.
Specific food types used in this comparison are Salmonberries, raw (Alaska Native) and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+44.4%
Contains
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Iron
+100%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+145.5%
Contains
less
Sodium
-78.6%
Equal in Potassium - 103
Contains
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Calcium
+44.4%
Contains
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Iron
+100%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+145.5%
Contains
less
Sodium
-78.6%
Equal in Potassium - 103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+36.7%
Contains
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Vitamin B2
+55%
Contains
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Vitamin B3
+55.3%
Contains
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Vitamin A
+202.4%
Contains
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Vitamin C
+185.9%
Contains
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Vitamin B1
+36.7%
Contains
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Vitamin B2
+55%
Contains
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Vitamin B3
+55.3%
Contains
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Vitamin A
+202.4%
Contains
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Vitamin C
+185.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+34.2%
Contains
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Other
+12%
Contains
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Fats
+21.2%
Equal in Protein - 0.8
Equal in Water - 90.81
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Contains
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Carbs
+34.2%
Contains
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Other
+12%
Contains
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Fats
+21.2%
Equal in Protein - 0.8
Equal in Water - 90.81
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.15g | 7.49g |
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| Protein | 0.85g | 0.8g |
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| Fats | 0.33g | 0.4g |
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| Carbs | 10.05g | 7.49g |
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| Calories | 47kcal | 33kcal |
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| Fructose | 1.75g |
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| Sugar | 3.66g |
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| Fiber | 1.9g |
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| Calcium | 13mg | 9mg |
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| Iron | 0.4mg | 0.2mg |
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| Magnesium | 15mg | 12mg |
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| Phosphorus | 27mg | 11mg |
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| Potassium | 110mg | 103mg |
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| Sodium | 14mg | 3mg |
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| Zinc | 0.28mg |
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| Copper | 0.03mg |
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| Manganese | 1.1mg |
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| Vitamin A | 496IU | 1500IU |
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| Vitamin A RAE | 50µg | 75µg |
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| Vitamin E | 1.61mg |
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| Vitamin C | 9.2mg | 26.3mg |
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| Vitamin B1 | 0.041mg | 0.03mg |
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| Vitamin B2 | 0.062mg | 0.04mg |
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| Vitamin B3 | 0.466mg | 0.3mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.078mg |
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| Folate | 17µg |
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| Vitamin K | 14.8µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
21%
3%
Comparison summary
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 11mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)