Savoy cabbage vs. Turnip greens — In-Depth Nutrition Comparison
Compare
Summary of differences between Savoy cabbage and Turnip greens
- Savoy cabbage has less Vitamin K, Vitamin A RAE, Copper, Vitamin E , Calcium, Folate, and Manganese than Turnip greens.
- Turnip greens covers your daily need of Vitamin K 249% more than Savoy cabbage.
- Savoy cabbage has 41 times more Choline than Turnip greens. While Savoy cabbage has 12.3mg of Choline, Turnip greens has only 0.3mg.
- Turnip greens has less Sugar.
These are the specific foods used in this comparison Cabbage, savoy, raw and Turnip greens, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+27.3%
Contains
more
Phosphorus
+44.8%
Contains
more
Potassium
+13.3%
Contains
more
Zinc
+92.9%
Contains
more
Calcium
+291.4%
Contains
more
Iron
+100%
Contains
more
Copper
+308.1%
Contains
more
Manganese
+87.2%
Equal in Sodium - 29
Equal in Selenium - 0.9
Contains
more
Magnesium
+27.3%
Contains
more
Phosphorus
+44.8%
Contains
more
Potassium
+13.3%
Contains
more
Zinc
+92.9%
Contains
more
Calcium
+291.4%
Contains
more
Iron
+100%
Contains
more
Copper
+308.1%
Contains
more
Manganese
+87.2%
Equal in Sodium - 29
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+13.1%
Contains
more
Vitamin B1
+55.6%
Contains
more
Vitamin A
+662.5%
Contains
more
Vitamin E
+1005.9%
Contains
more
Vitamin B2
+140%
Contains
more
Vitamin B3
+37%
Contains
more
Vitamin B5
+46.5%
Contains
more
Folate
+47.5%
Contains
more
Vitamin K
+434.3%
Equal in Vitamin B6 - 0.18
Contains
more
Vitamin C
+13.1%
Contains
more
Vitamin B1
+55.6%
Contains
more
Vitamin A
+662.5%
Contains
more
Vitamin E
+1005.9%
Contains
more
Vitamin B2
+140%
Contains
more
Vitamin B3
+37%
Contains
more
Vitamin B5
+46.5%
Contains
more
Folate
+47.5%
Contains
more
Vitamin K
+434.3%
Equal in Vitamin B6 - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+75.4%
Contains
more
Carbs
+39.9%
Contains
more
Fats
+130%
Contains
more
Other
+33.8%
Equal in Water - 93.2
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Contains
more
Protein
+75.4%
Contains
more
Carbs
+39.9%
Contains
more
Fats
+130%
Contains
more
Other
+33.8%
Equal in Water - 93.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.5%
Contains
more
Monounsaturated Fat
+114.3%
Contains
more
Polyunsaturated fat
+85.7%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.091 g
Contains
less
Saturated Fat
-75.5%
Contains
more
Monounsaturated Fat
+114.3%
Contains
more
Polyunsaturated fat
+85.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3g | 0.86g | |
Protein | 2g | 1.14g | |
Fats | 0.1g | 0.23g | |
Carbs | 6.1g | 4.36g | |
Calories | 27kcal | 20kcal | |
Sugar | 2.27g | 0.53g | |
Fiber | 3.1g | 3.5g | |
Calcium | 35mg | 137mg | |
Iron | 0.4mg | 0.8mg | |
Magnesium | 28mg | 22mg | |
Phosphorus | 42mg | 29mg | |
Potassium | 230mg | 203mg | |
Sodium | 28mg | 29mg | |
Zinc | 0.27mg | 0.14mg | |
Copper | 0.062mg | 0.253mg | |
Manganese | 0.18mg | 0.337mg | |
Selenium | 0.9µg | 0.9µg | |
Vitamin A | 1000IU | 7625IU | |
Vitamin A RAE | 50µg | 381µg | |
Vitamin E | 0.17mg | 1.88mg | |
Vitamin C | 31mg | 27.4mg | |
Vitamin B1 | 0.07mg | 0.045mg | |
Vitamin B2 | 0.03mg | 0.072mg | |
Vitamin B3 | 0.3mg | 0.411mg | |
Vitamin B5 | 0.187mg | 0.274mg | |
Vitamin B6 | 0.19mg | 0.18mg | |
Folate | 80µg | 118µg | |
Vitamin K | 68.8µg | 367.6µg | |
Tryptophan | 0.02mg | 0.02mg | |
Threonine | 0.069mg | 0.063mg | |
Isoleucine | 0.101mg | 0.059mg | |
Leucine | 0.103mg | 0.105mg | |
Lysine | 0.094mg | 0.074mg | |
Methionine | 0.02mg | 0.026mg | |
Phenylalanine | 0.064mg | 0.07mg | |
Valine | 0.085mg | 0.078mg | |
Histidine | 0.041mg | 0.028mg | |
Saturated Fat | 0.013g | 0.053g | |
Monounsaturated Fat | 0.007g | 0.015g | |
Polyunsaturated fat | 0.049g | 0.091g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
141%
Minerals Daily Need Coverage Score
14%
26%
Comparison summary
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 1.74g)
Which food is lower in glycemic index?
Turnip greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Turnip greens is cheaper (difference - $0.4)
Which food is richer in vitamins?
Turnip greens is relatively richer in vitamins
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.04g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.