Savoy cabbage nutrition, glycemic index, calories and serving size
Cabbage, savoy, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Savoy cabbage
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup, shredded (70 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-3.5 (alkaline)
Calories
27
Vitamin C
Vitamin A
Folate, food
Fiber
Folate, total
Explanation: This food contains more Vitamin C than 85% of foods. More importantly, although there are several foods (15%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Folate, food, Fiber and Folate, total
Savoy cabbage Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Check out similar food or compare with current
Macronutrients chart
Protein:
Daily Value: 4%
2 g of 50 g
4%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 2%
6.1 g of 300 g
2%
Water:
Daily Value: 5%
91 g of 2,000 g
5%
Other:
0.8 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories
27
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
1%
Sodium
28mg
2%
TotalCarbohydrate
6g
12%
Dietary Fiber
3g
Total Sugars 2g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
35mg
4%
Iron
0mg
0%
Potassium
230mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Savoy cabbage nutrition infographic
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Mineral coverage chart
Calcium:
35 mg of 1,000 mg
4%
Iron:
0.4 mg of 18 mg
2%
Magnesium:
28 mg of 400 mg
7%
Phosphorus:
42 mg of 1,000 mg
4%
Potassium:
230 mg of 3,500 mg
7%
Sodium:
28 mg of 2,400 mg
1%
Zinc:
0.27 mg of 15 mg
2%
Copper:
0.062 mg of 2 mg
3%
Manganese:
0.18 mg of 2 mg
9%
Selenium:
0.9 µg of 70 µg
1%
Choline:
12.3 mg of 550 mg
2%
Mineral chart - relative view
Magnesium
28 mg
TOP 35%
Calcium
35 mg
TOP 41%
Potassium
230 mg
TOP 52%
Manganese
0.18 mg
TOP 53%
Copper
0.062 mg
TOP 74%
Sodium
28 mg
TOP 79%
Phosphorus
42 mg
TOP 80%
Iron
0.4 mg
TOP 80%
Zinc
0.27 mg
TOP 81%
Selenium
0.9 µg
TOP 83%
Choline
12.3 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
1000 IU of 5,000 IU
20%
Vitamin E :
0.17 mg of 20 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
31 mg of 60 mg
52%
Vitamin B1:
0.07 mg of 2 mg
5%
Vitamin B2:
0.03 mg of 2 mg
2%
Vitamin B3:
0.3 mg of 20 mg
2%
Vitamin B5:
0.187 mg of 10 mg
2%
Vitamin B6:
0.19 mg of 2 mg
10%
Folate, total:
80 µg of 400 µg
20%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
68.8 µg of 80 µg
86%
Vitamin chart - relative view
Vitamin C
31 mg
TOP 15%
Vitamin A
1000 IU
TOP 19%
Folate, total
80 µg
TOP 27%
Vitamin K
68.8 µg
TOP 43%
Vitamin B6
0.19 mg
TOP 50%
Vitamin B1
0.07 mg
TOP 62%
Vitamin E
0.17 mg
TOP 79%
Vitamin B5
0.187 mg
TOP 82%
Vitamin B3
0.3 mg
TOP 84%
Vitamin B2
0.03 mg
TOP 87%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
20 mg of 280 mg
7%
Threonine:
69 mg of 1,050 mg
7%
Isoleucine:
101 mg of 1,400 mg
7%
Leucine:
103 mg of 2,730 mg
4%
Lysine:
94 mg of 2,100 mg
4%
Methionine:
20 mg of 1,050 mg
2%
Phenylalanine:
64 mg of 1,750 mg
4%
Valine:
85 mg of 1,820 mg
5%
Histidine:
41 mg of 700 mg
6%
Fat type information
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Fiber content / ratio for Savoy cabbage
Sugars:
2.27 g
Fiber:
3.1 g
Other:
0.73 g
All nutrients for Savoy cabbage per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 5% | 78% | 2g |
1.4 times less than Broccoli 
|
| Fats | 0% | 93% | 0.1g |
333.1 times less than Cheese 
|
| Carbs | 2% | 58% | 6.1g |
4.6 times less than Rice 
|
| Calories | 1% | 95% | 27kcal |
1.7 times less than Orange 
|
| Sugars | 3% | 58% | 2.27g |
4 times less than Coca-Cola 
|
| Fiber | 8% | 26% | 3.1g |
1.3 times more than Orange
|
| Calcium | 4% | 41% | 35mg |
3.6 times less than Milk 
|
| Iron | 2% | 80% | 0.4mg |
6.5 times less than Beef 
|
| Magnesium | 7% | 35% | 28mg |
5 times less than Kidney bean 
|
| Phosphorus | 6% | 80% | 42mg |
4.3 times less than Chicken meat 
|
| Potassium | 5% | 52% | 230mg |
1.6 times more than Cucumber 
|
| Sodium | 1% | 79% | 28mg |
17.5 times less than White Bread 
|
| Zinc | 2% | 81% | 0.27mg |
23.4 times less than Beef
|
| Copper | 0% | 74% | 0.06mg |
2.3 times less than Shiitake 
|
| Vitamin A | 20% | 19% | 1000IU |
16.7 times less than Carrot 
|
| Vitamin E | 1% | 79% | 0.17mg |
8.6 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 34% | 15% | 31mg |
1.7 times less than Lemon 
|
| Vitamin B1 | 5% | 62% | 0.07mg |
3.8 times less than Pea 
|
| Vitamin B2 | 2% | 87% | 0.03mg |
4.3 times less than Avocado 
|
| Vitamin B3 | 2% | 84% | 0.3mg |
31.9 times less than Turkey meat 
|
| Vitamin B5 | 2% | 82% | 0.19mg |
6 times less than Sunflower seed 
|
| Vitamin B6 | 10% | 50% | 0.19mg |
1.6 times more than Oat 
|
| Folate, total | 20% | 27% | 80µg |
1.3 times more than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 86% | 43% | 68.8µg |
1.5 times less than Broccoli
|
| Tryptophan | 0% | 92% | 0.02mg |
15.3 times less than Chicken meat
|
| Threonine | 0% | 92% | 0.07mg |
10.4 times less than Beef
|
| Isoleucine | 0% | 90% | 0.1mg |
9 times less than Salmon 
|
| Leucine | 0% | 93% | 0.1mg |
23.6 times less than Tuna 
|
| Lysine | 0% | 91% | 0.09mg |
4.8 times less than Tofu 
|
| Methionine | 0% | 93% | 0.02mg |
4.8 times less than Quinoa 
|
| Phenylalanine | 0% | 93% | 0.06mg |
10.4 times less than Egg
|
| Valine | 0% | 92% | 0.09mg |
23.9 times less than Soybean 
|
| Histidine | 0% | 92% | 0.04mg |
18.3 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 0% | 93% | 0.01g |
453.5 times less than Beef
|
| Monounsaturated Fat | 0% | 94% | 0.01g |
1399.9 times less than Avocado
|
| Polyunsaturated fat | 0% | 90% | 0.05g |
962.7 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.