Savoy cabbage nutrition, glycemic index, calories and serving size
Cabbage, savoy, raw
*all the values are displayed for the amount of 100 grams
Savoy cabbage nutrition infographic
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Important nutritional characteristics for Savoy cabbage
Glycemic index ⓘ
Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup, shredded (70 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-3.5 (alkaline)
Calories
27
Vitamin C
Vitamin A
Folate, food
Fiber
Folate, total
Explanation: This food contains more Vitamin C than 85% of foods. More importantly, although there are several foods (15%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Folate, food, Fiber and Folate, total
Savoy cabbage Glycemic index (GI)
Similar food data
Broccoli 
Red cabbage 
Cabbage 
Check out similar food or compare with current
Macronutrients chart
Protein:
4%
Daily Value: 4%
2 g of 50 g
Fats:
0%
Daily Value: 0%
0.1 g of 65 g
Carbs:
2%
Daily Value: 2%
6.1 g of 300 g
Water:
5%
Daily Value: 5%
91 g of 2,000 g
Other:
0.8 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
27
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
1%
Sodium
28mg
2%
TotalCarbohydrate
6g
12%
Dietary Fiber
3g
Total Sugars 2g
Includes 1g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
35mg
4%
Iron
0mg
0%
Potassium
230mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
35 mg of 1,000 mg
4%
Iron:
0.4 mg of 18 mg
2%
Magnesium:
28 mg of 400 mg
7%
Phosphorus:
42 mg of 1,000 mg
4%
Potassium:
230 mg of 3,500 mg
7%
Sodium:
28 mg of 2,400 mg
1%
Zinc:
0.27 mg of 15 mg
2%
Copper:
0.062 mg of 2 mg
3%
Manganese:
0.18 mg of 2 mg
9%
Selenium:
0.9 µg of 70 µg
1%
Choline:
12.3 mg of 550 mg
2%
Mineral chart - relative view
Magnesium
28 mg
TOP 35%
Calcium
35 mg
TOP 41%
Potassium
230 mg
TOP 52%
Manganese
0.18 mg
TOP 53%
Copper
0.062 mg
TOP 74%
Sodium
28 mg
TOP 79%
Phosphorus
42 mg
TOP 80%
Iron
0.4 mg
TOP 80%
Zinc
0.27 mg
TOP 81%
Selenium
0.9 mg
TOP 83%
Choline
12.3 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
1000 IU of 5,000 IU
20%
Vitamin E :
0.17 mg of 20 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
31 mg of 60 mg
52%
Vitamin B1:
0.07 mg of 2 mg
5%
Vitamin B2:
0.03 mg of 2 mg
2%
Vitamin B3:
0.3 mg of 20 mg
2%
Vitamin B5:
0.187 mg of 10 mg
2%
Vitamin B6:
0.19 mg of 2 mg
10%
Folate, total:
80 µg of 400 µg
20%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
68.8 µg of 80 µg
86%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin C
31 µg
TOP 15%
Vitamin A
1000 µg
TOP 19%
Folate, total
80 µg
TOP 27%
Vitamin K
68.8 µg
TOP 43%
Vitamin B6
0.19 µg
TOP 50%
Vitamin B1
0.07 µg
TOP 62%
Vitamin E
0.17 µg
TOP 79%
Vitamin B5
0.187 µg
TOP 82%
Vitamin B3
0.3 µg
TOP 84%
Vitamin B2
0.03 µg
TOP 87%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
20 mg of 280 mg
7%
Threonine:
69 mg of 1,050 mg
7%
Isoleucine:
101 mg of 1,400 mg
7%
Leucine:
103 mg of 2,730 mg
4%
Lysine:
94 mg of 2,100 mg
4%
Methionine:
20 mg of 1,050 mg
2%
Phenylalanine:
64 mg of 1,750 mg
4%
Valine:
85 mg of 1,820 mg
5%
Histidine:
41 mg of 700 mg
6%
Fat type information
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
All nutrients for Savoy cabbage per 100g
| Nutrient | DV% | In TOP % of foods | Value |
| Protein | 5% | 78% | 2g |
| Fats | 0% | 93% | 0.1g |
| Carbs | 2% | 58% | 6.1g |
| Calories | 1% | 95% | 27kcal |
| Sugars | 3% | 58% | 2.27g |
| Fiber | 8% | 26% | 3.1g |
| Calcium | 4% | 41% | 35mg |
| Iron | 2% | 80% | 0.4mg |
| Magnesium | 7% | 35% | 28mg |
| Phosphorus | 6% | 80% | 42mg |
| Potassium | 5% | 52% | 230mg |
| Sodium | 1% | 79% | 28mg |
| Zinc | 2% | 81% | 0.27mg |
| Copper | 0% | 74% | 0.06mg |
| Vitamin A | 20% | 19% | 1000IU |
| Vitamin E | 1% | 79% | 0.17mg |
| Vitamin D | 0% | 100% | 0µg |
| Vitamin C | 34% | 15% | 31mg |
| Vitamin B1 | 5% | 62% | 0.07mg |
| Vitamin B2 | 2% | 87% | 0.03mg |
| Vitamin B3 | 2% | 84% | 0.3mg |
| Vitamin B5 | 2% | 82% | 0.19mg |
| Vitamin B6 | 10% | 50% | 0.19mg |
| Folate, total | 16000% | 27% | 80µg |
| Vitamin B12 | 0% | 100% | 0µg |
| Vitamin K | 86% | 43% | 68.8µg |
| Folic acid (B9) | 0% | 100% | 0µg |
| Tryptophan | 0% | 92% | 0.02mg |
| Threonine | 0% | 92% | 0.07mg |
| Isoleucine | 0% | 90% | 0.1mg |
| Leucine | 0% | 93% | 0.1mg |
| Lysine | 0% | 91% | 0.09mg |
| Methionine | 0% | 93% | 0.02mg |
| Phenylalanine | 0% | 93% | 0.06mg |
| Valine | 0% | 92% | 0.09mg |
| Histidine | 0% | 92% | 0.04mg |
| Cholesterol | 0% | 100% | 0mg |
| Trans Fat | 0% | 100% | 0g |
| Saturated Fat | 0% | 93% | 0.01g |
| Monounsaturated Fat | 0% | 94% | 0.01g |
| Polyunsaturated fat | 0% | 90% | 0.05g |