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Savoy cabbage nutrition, glycemic index, calories and serving size

Cabbage, savoy, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Savoy cabbage

Savoy cabbage
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup, shredded (70 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-3.5 (alkaline)
Calories
27
85% Vitamin C
81% Vitamin A
75% Folate, food
74% Fiber
73% Folate, total
Explanation: This food contains more Vitamin C than 85% of foods. More importantly, although there are several foods (15%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Vitamin A, Folate, food, Fiber and Folate, total

Savoy cabbage Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

32

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Macronutrients chart

2% 7% 91%
Protein:
Daily Value: 4%
2 g of 50 g
4%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 2%
6.1 g of 300 g
2%
Water:
Daily Value: 5%
91 g of 2,000 g
5%
Other:
0.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per 100g
Calories 27
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 28mg
2%
TotalCarbohydrate 6g
12%
Dietary Fiber 3g
Total Sugars 2g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 35mg 4%

Iron 0mg 0%

Potassium 230mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Savoy cabbage nutrition infographic

Savoy cabbage nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 11% 7% 22% 13% 20% 4% 6% 10% 27% 4% 7%
Calcium: 35 mg of 1,000 mg 4%
Iron: 0.4 mg of 18 mg 2%
Magnesium: 28 mg of 400 mg 7%
Phosphorus: 42 mg of 1,000 mg 4%
Potassium: 230 mg of 3,500 mg 7%
Sodium: 28 mg of 2,400 mg 1%
Zinc: 0.27 mg of 15 mg 2%
Copper: 0.062 mg of 2 mg 3%
Manganese: 0.18 mg of 2 mg 9%
Selenium: 0.9 µg of 70 µg 1%
Choline: 12.3 mg of 550 mg 2%

Mineral chart - relative view

Magnesium
28 mg
TOP 35%
Calcium
35 mg
TOP 41%
Potassium
230 mg
TOP 52%
Manganese
0.18 mg
TOP 53%
Copper
0.062 mg
TOP 74%
Sodium
28 mg
TOP 79%
Phosphorus
42 mg
TOP 80%
Iron
0.4 mg
TOP 80%
Zinc
0.27 mg
TOP 81%
Selenium
0.9 µg
TOP 83%
Choline
12.3 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate, total Vitamin B12 Vitamin K 60% 3% 0% 155% 14% 6% 5% 6% 29% 60% 0% 258%
Vitamin A: 1000 IU of 5,000 IU 20%
Vitamin E : 0.17 mg of 20 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 31 mg of 60 mg 52%
Vitamin B1: 0.07 mg of 2 mg 5%
Vitamin B2: 0.03 mg of 2 mg 2%
Vitamin B3: 0.3 mg of 20 mg 2%
Vitamin B5: 0.187 mg of 10 mg 2%
Vitamin B6: 0.19 mg of 2 mg 10%
Folate, total: 80 µg of 400 µg 20%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 68.8 µg of 80 µg 86%

Vitamin chart - relative view

Vitamin C
31 mg
TOP 15%
Vitamin A
1000 IU
TOP 19%
Folate, total
80 µg
TOP 27%
Vitamin K
68.8 µg
TOP 43%
Vitamin B6
0.19 mg
TOP 50%
Vitamin B1
0.07 mg
TOP 62%
Vitamin E
0.17 mg
TOP 79%
Vitamin B5
0.187 mg
TOP 82%
Vitamin B3
0.3 mg
TOP 84%
Vitamin B2
0.03 mg
TOP 87%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 22% 20% 22% 12% 14% 6% 11% 15% 18%
Tryptophan: 20 mg of 280 mg 7%
Threonine: 69 mg of 1,050 mg 7%
Isoleucine: 101 mg of 1,400 mg 7%
Leucine: 103 mg of 2,730 mg 4%
Lysine: 94 mg of 2,100 mg 4%
Methionine: 20 mg of 1,050 mg 2%
Phenylalanine: 64 mg of 1,750 mg 4%
Valine: 85 mg of 1,820 mg 5%
Histidine: 41 mg of 700 mg 6%

Fat type information

0.013% 0.007% 0.049%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g

Fiber content / ratio for Savoy cabbage

2.27% 3.1% 0.73%
Sugars: 2.27 g
Fiber: 3.1 g
Other: 0.73 g

All nutrients for Savoy cabbage per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 5% 78% 2g 1.4 times less than Broccoli
Fats 0% 93% 0.1g 333.1 times less than Cheese
Carbs 2% 58% 6.1g 4.6 times less than Rice
Calories 1% 95% 27kcal 1.7 times less than Orange
Sugars 3% 58% 2.27g 4 times less than Coca-Cola
Fiber 8% 26% 3.1g 1.3 times more than Orange
Calcium 4% 41% 35mg 3.6 times less than Milk
Iron 2% 80% 0.4mg 6.5 times less than Beef
Magnesium 7% 35% 28mg 5 times less than Kidney bean
Phosphorus 6% 80% 42mg 4.3 times less than Chicken meat
Potassium 5% 52% 230mg 1.6 times more than Cucumber
Sodium 1% 79% 28mg 17.5 times less than White Bread
Zinc 2% 81% 0.27mg 23.4 times less than Beef
Copper 0% 74% 0.06mg 2.3 times less than Shiitake
Vitamin A 20% 19% 1000IU 16.7 times less than Carrot
Vitamin E 1% 79% 0.17mg 8.6 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 34% 15% 31mg 1.7 times less than Lemon
Vitamin B1 5% 62% 0.07mg 3.8 times less than Pea
Vitamin B2 2% 87% 0.03mg 4.3 times less than Avocado
Vitamin B3 2% 84% 0.3mg 31.9 times less than Turkey meat
Vitamin B5 2% 82% 0.19mg 6 times less than Sunflower seed
Vitamin B6 10% 50% 0.19mg 1.6 times more than Oat
Folate, total 20% 27% 80µg 1.3 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 86% 43% 68.8µg 1.5 times less than Broccoli
Tryptophan 0% 92% 0.02mg 15.3 times less than Chicken meat
Threonine 0% 92% 0.07mg 10.4 times less than Beef
Isoleucine 0% 90% 0.1mg 9 times less than Salmon
Leucine 0% 93% 0.1mg 23.6 times less than Tuna
Lysine 0% 91% 0.09mg 4.8 times less than Tofu
Methionine 0% 93% 0.02mg 4.8 times less than Quinoa
Phenylalanine 0% 93% 0.06mg 10.4 times less than Egg
Valine 0% 92% 0.09mg 23.9 times less than Soybean
Histidine 0% 92% 0.04mg 18.3 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 93% 0.01g 453.5 times less than Beef
Monounsaturated Fat 0% 94% 0.01g 1399.9 times less than Avocado
Polyunsaturated fat 0% 90% 0.05g 962.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.