Shortbread vs. Pop tarts — In-Depth Nutrition Comparison
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How are Shortbread and Pop tarts different?
- Shortbread is richer in Vitamin B5, Vitamin B1, and Polyunsaturated fat, while Pop tarts are higher in Vitamin A RAE, Vitamin B6, Zinc, Copper, and Iron.
- Pop tarts covers your daily need of Vitamin A RAE 32% more than Shortbread.
- Pop tarts are lower in Saturated Fat.
Cookies, shortbread, commercially prepared, plain and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-11.3%
Contains
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Calcium
+84.6%
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Iron
+17.4%
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Magnesium
+14.3%
Contains
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Phosphorus
+33.3%
Contains
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Zinc
+159.2%
Contains
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Copper
+66.7%
Equal in Potassium - 95
Contains
less
Sodium
-11.3%
Contains
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Calcium
+84.6%
Contains
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Iron
+17.4%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+33.3%
Contains
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Zinc
+159.2%
Contains
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Copper
+66.7%
Equal in Potassium - 95
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+21.7%
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Vitamin B5
+∞%
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Vitamin A
+96100%
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Vitamin B3
+16%
Contains
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Vitamin B6
+435.2%
Equal in Vitamin B2 - 0.33
Equal in Folate - 80
Contains
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Vitamin B1
+21.7%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin A
+96100%
Contains
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Vitamin B3
+16%
Contains
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Vitamin B6
+435.2%
Equal in Vitamin B2 - 0.33
Equal in Folate - 80
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.7%
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Fats
+97.1%
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Water
+247.2%
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Other
+15.5%
Equal in Carbs - 68.41
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Contains
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Protein
+16.7%
Contains
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Fats
+97.1%
Contains
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Water
+247.2%
Contains
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Other
+15.5%
Equal in Carbs - 68.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+73.1%
Contains
less
Saturated Fat
-75.1%
Equal in Monounsaturated Fat - 6.5
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Contains
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Polyunsaturated fat
+73.1%
Contains
less
Saturated Fat
-75.1%
Equal in Monounsaturated Fat - 6.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.48g | 67.31g |
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| Protein | 5.37g | 4.6g |
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| Fats | 26.22g | 13.3g |
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| Carbs | 63.78g | 68.41g |
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| Calories | 514kcal | 412kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 21.65g | 30.9g |
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| Fiber | 1.3g | 1.1g |
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| Calcium | 13mg | 24mg |
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| Iron | 2.98mg | 3.5mg |
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| Magnesium | 14mg | 16mg |
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| Phosphorus | 66mg | 88mg |
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| Potassium | 88mg | 95mg |
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| Sodium | 353mg | 398mg |
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| Zinc | 0.49mg | 1.27mg |
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| Copper | 0.09mg | 0.15mg |
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| Manganese | 0.393mg |
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| Selenium | 6.2µg |
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| Vitamin A | 1IU | 962IU |
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| Vitamin A RAE | 0µg | 289µg |
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| Vitamin E | 2.44mg |
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| Vitamin B1 | 0.353mg | 0.29mg |
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| Vitamin B2 | 0.314mg | 0.33mg |
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| Vitamin B3 | 3.275mg | 3.8mg |
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| Vitamin B5 | 0.321mg | 0mg |
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| Vitamin B6 | 0.071mg | 0.38mg |
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| Folate | 81µg | 80µg |
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| Vitamin K | 11µg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 8.105g | 2.02g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.002g |
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| Monounsaturated Fat | 6.708g | 6.5g |
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| Polyunsaturated fat | 8.326g | 4.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
34%
33%
Comparison summary
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 9.25g)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 6)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 6.085g)
Which food is richer in minerals?
Pop tarts is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.