Shortbread vs. Tostada shells — In-Depth Nutrition Comparison
Compare
The main differences between Shortbread and Tostada shells
- Shortbread has more Iron, Vitamin B2, Vitamin B3, and Selenium, however, Tostada shells has more Vitamin B6, Phosphorus, Fiber, Magnesium, and Zinc.
- Daily need coverage for Vitamin B6 from Tostada shells is 22% higher.
- Tostada shells have 3 times less Vitamin B2 than Shortbread. Shortbread has 0.314mg of Vitamin B2, while Tostada shells have 0.094mg.
- Shortbread is lower in Sodium.
Food types used in this article are Cookies, shortbread, commercially prepared, plain and Tostada shells, corn.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+94.8%
Contains
less
Sodium
-46.3%
Contains
more
Selenium
+181.8%
Contains
more
Calcium
+484.6%
Contains
more
Magnesium
+442.9%
Contains
more
Phosphorus
+207.6%
Contains
more
Potassium
+169.3%
Contains
more
Zinc
+151%
Contains
more
Copper
+64.4%
Equal in Manganese - 0.363
Contains
more
Iron
+94.8%
Contains
less
Sodium
-46.3%
Contains
more
Selenium
+181.8%
Contains
more
Calcium
+484.6%
Contains
more
Magnesium
+442.9%
Contains
more
Phosphorus
+207.6%
Contains
more
Potassium
+169.3%
Contains
more
Zinc
+151%
Contains
more
Copper
+64.4%
Equal in Manganese - 0.363
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+234%
Contains
more
Vitamin B3
+110.9%
Contains
more
Vitamin B5
+68.1%
Contains
more
Vitamin B6
+411.3%
Equal in Vitamin B1 - 0.353
Contains
more
Vitamin B2
+234%
Contains
more
Vitamin B3
+110.9%
Contains
more
Vitamin B5
+68.1%
Contains
more
Vitamin B6
+411.3%
Equal in Vitamin B1 - 0.353
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+12.1%
Contains
more
Protein
+14.5%
Contains
more
Other
+164.1%
Equal in Carbs - 64.43
Equal in Water - 3.32
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Contains
more
Fats
+12.1%
Contains
more
Protein
+14.5%
Contains
more
Other
+164.1%
Equal in Carbs - 64.43
Equal in Water - 3.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-13.5%
Equal in Monounsaturated Fat - 7.217
Equal in Polyunsaturated fat - 8.285
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Contains
less
Saturated Fat
-13.5%
Equal in Monounsaturated Fat - 7.217
Equal in Polyunsaturated fat - 8.285
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Starch
+36.9%
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Starch
+36.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.48g | 58.63g |
|
| Protein | 5.37g | 6.15g |
|
| Fats | 26.22g | 23.38g |
|
| Carbs | 63.78g | 64.43g |
|
| Calories | 514kcal | 474kcal |
|
| Starch | 40.47g | 55.4g |
|
| Fructose | 0.3g |
|
|
| Sugar | 21.65g |
|
|
| Fiber | 1.3g | 5.8g |
|
| Calcium | 13mg | 76mg |
|
| Iron | 2.98mg | 1.53mg |
|
| Magnesium | 14mg | 76mg |
|
| Phosphorus | 66mg | 203mg |
|
| Potassium | 88mg | 237mg |
|
| Sodium | 353mg | 657mg |
|
| Zinc | 0.49mg | 1.23mg |
|
| Copper | 0.09mg | 0.148mg |
|
| Manganese | 0.393mg | 0.363mg |
|
| Selenium | 6.2µg | 2.2µg |
|
| Vitamin A | 1IU |
|
|
| Vitamin E | 2.44mg |
|
|
| Vitamin B1 | 0.353mg | 0.353mg | |
| Vitamin B2 | 0.314mg | 0.094mg |
|
| Vitamin B3 | 3.275mg | 1.553mg |
|
| Vitamin B5 | 0.321mg | 0.191mg |
|
| Vitamin B6 | 0.071mg | 0.363mg |
|
| Folate | 81µg |
|
|
| Vitamin K | 11µg |
|
|
| Trans Fat | 0.714g | 0.163g |
|
| Saturated Fat | 8.105g | 7.011g |
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - DPA | 0.002g |
|
|
| Monounsaturated Fat | 6.708g | 7.217g |
|
| Polyunsaturated fat | 8.326g | 8.285g |
|
| Omega-6 - Eicosadienoic acid | 0.006g | 0.005g |
|
| Omega-6 - Linoleic acid | 7.253g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.033g | 0g |
|
| Omega-3 - ALA | 0.885g | 0.124g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
34%
47%
Comparison summary
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 21.65g)
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tostada shells is lower in Saturated Fat (difference - 1.094g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 304mg)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)