Shortbread vs. Tostada shells — In-Depth Nutrition Comparison
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The main differences between Shortbread and Tostada shells
- Shortbread has more Iron, Vitamin B2, Vitamin B3, and Selenium, however, Tostada shells has more Vitamin B6, Phosphorus, Fiber, Magnesium, and Zinc.
- Daily need coverage for Vitamin B6 from Tostada shells is 22% higher.
- Tostada shells have 3 times less Vitamin B2 than Shortbread. Shortbread has 0.314mg of Vitamin B2, while Tostada shells have 0.094mg.
- Shortbread is lower in Sodium.
Food types used in this article are Cookies, shortbread, commercially prepared, plain and Tostada shells, corn.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.8% |
| Contains less SodiumSodium | -46.3% |
| Contains more SeleniumSelenium | +181.8% |
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more CalciumCalcium | +484.6% |
| Contains more PotassiumPotassium | +169.3% |
| Contains more CopperCopper | +64.4% |
| Contains more ZincZinc | +151% |
| Contains more PhosphorusPhosphorus | +207.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +234% |
| Contains more Vitamin B3Vitamin B3 | +110.9% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +411.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more FatsFats | +12.1% |
| Contains more ProteinProtein | +14.5% |
| Contains more OtherOther | +164.1% |
~equal in
Carbs
~64.43g
~equal in
Water
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.105 g
Monounsaturated Fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated Fat | -13.5% |
~equal in
Monounsaturated Fat
~7.217g
~equal in
Polyunsaturated fat
~8.285g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +36.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 514kcal | 474kcal |
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| Protein | 5.37g | 6.15g |
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| Fats | 26.22g | 23.38g |
|
| Net carbs | 62.48g | 58.63g |
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| Carbs | 63.78g | 64.43g |
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| Magnesium | 14mg | 76mg |
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| Calcium | 13mg | 76mg |
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| Potassium | 88mg | 237mg |
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| Iron | 2.98mg | 1.53mg |
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| Sugar | 21.65g |
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| Fiber | 1.3g | 5.8g |
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| Copper | 0.09mg | 0.148mg |
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| Zinc | 0.49mg | 1.23mg |
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| Starch | 40.47g | 55.4g |
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| Phosphorus | 66mg | 203mg |
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| Sodium | 353mg | 657mg |
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| Vitamin A | 1IU |
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| Vitamin E | 2.44mg |
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| Manganese | 0.393mg | 0.363mg |
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| Selenium | 6.2µg | 2.2µg |
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| Vitamin B1 | 0.353mg | 0.353mg | |
| Vitamin B2 | 0.314mg | 0.094mg |
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| Vitamin B3 | 3.275mg | 1.553mg |
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| Vitamin B5 | 0.321mg | 0.191mg |
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| Vitamin B6 | 0.071mg | 0.363mg |
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| Vitamin K | 11µg |
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| Folate | 81µg |
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| Trans Fat | 0.714g | 0.163g |
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| Choline | 0.9mg |
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| Saturated Fat | 8.105g | 7.011g |
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| Monounsaturated Fat | 6.708g | 7.217g |
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| Polyunsaturated fat | 8.326g | 8.285g |
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| Fructose | 0.3g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - ALA | 0.885g | 0.124g |
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| Omega-3 - DPA | 0.002g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.033g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.005g |
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| Omega-6 - Linoleic acid | 7.253g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
34%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 21.65g)
Which food is lower in Saturated Fat?
Tostada shells is lower in Saturated Fat (difference - 1.094g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 304mg)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)