Tostada shells nutrition: calories, carbs, GI, protein, fiber, fats
Tostada shells, corn
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tostada shells
|
Glycemic index ⓘ
Source: The GI for corn tortilla. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
49 (low) |
| Glycemic load | 4 (low) |
| Calories ⓘ Calories for selected serving | 474 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (12.3 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.6 (acidic) |
Calories ⓘHigher in Calories content than 91% of foods
Fats ⓘHigher in Fats content than 88% of foods
Sodium ⓘHigher in Sodium content than 87% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Tostada shells calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 474 | |
| Calories in 1 piece | 58 | 12.3 g |
Tostada shells Glycemic index (GI)
Source:
The GI for corn tortilla. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Tostada shells Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
88%
Vitamin B2:
0.28mg of 1mg
22%
Vitamin B3:
4.7mg of 16mg
29%
Vitamin B5:
0.57mg of 5mg
11%
Vitamin B6:
1.1mg of 1mg
84%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 36%
23.4 g of 65 g
23.4 g (36% of DV )
Carbs:
Daily Value: 21%
64.4 g of 300 g
64.4 g (21% of DV )
Water:
Daily Value: 0%
3.3 g of 2,000 g
3.3 g (0% of DV )
Other:
2.7 g
2.7 g
Fat type information
Saturated Fat:
7 g
Monounsaturated Fat:
7.2 g
Polyunsaturated fat:
8.3 g
Carbohydrate type breakdown
Starch:
55 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Tostada shells
Sugar:
0 g
Fiber:
5.8 g
Other:
59 g
All nutrients for Tostada shells per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 474kcal | 24% | 9% |
10.1 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 23g | 36% | 12% |
1.4 times less than Cheese
|
| Net carbs | 59g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 64g | 21% | 14% |
2.3 times more than Rice
|
| Magnesium | 76mg | 18% | 17% |
1.8 times less than Almonds
|
| Calcium | 76mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 237mg | 7% | 51% |
1.6 times more than Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Fiber | 5.8g | 23% | 16% |
2.4 times more than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 1.2mg | 11% | 49% |
5.1 times less than Beef broiled
|
| Starch | 55g | 23% | 88% |
3.6 times more than Potato
|
| Phosphorus | 203mg | 29% | 36% |
1.1 times more than Chicken meat
|
| Sodium | 657mg | 29% | 13% |
1.3 times more than White Bread
|
| Selenium | 2.2µg | 4% | 76% | |
| Manganese | 0.36mg | 16% | 42% | |
| Vitamin B1 | 0.35mg | 29% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 70% |
1.4 times less than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 62% |
6.2 times less than Turkey meat
|
| Vitamin B5 | 0.19mg | 4% | 82% |
5.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3.1 times more than Oat
|
| Trans Fat | 0.16g | N/A | 59% |
91.3 times less than Margarine
|
| Saturated Fat | 7g | 35% | 18% |
1.2 times more than Beef broiled
|
| Monounsaturated Fat | 7.2g | N/A | 22% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 8.3g | N/A | 13% |
5.7 times less than Walnut
|
| Omega-3 - ALA | 0.12g | N/A | 85% |
73.7 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 474
% Daily Value*
36%
Total Fat
23g
32%
Saturated Fat 7g
0
Trans Fat
0g
0
Cholesterol 0mg
29%
Sodium 657mg
21%
Total Carbohydrate
64g
23%
Dietary Fiber
5.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.2g
Vitamin D
0mcg
0
Calcium
76mg
7.6%
Iron
1.5mg
19%
Potassium
237mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Tostada shells nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.