Tostada shells nutrition: calories, carbs, GI, protein, fiber, fats
Tostada shells, corn
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tostada shells
|
Glycemic index ⓘ
Source: The GI for corn tortilla. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
49 (low) |
| Glycemic load | 4 (low) |
| Calories ⓘ Calories per 100-gram serving | 474 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58.63 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (12.3 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.6 (acidic) |
Calories ⓘHigher in Calories content than 91% of foods
Fats ⓘHigher in Fats content than 88% of foods
Sodium ⓘHigher in Sodium content than 87% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Tostada shells calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 474 | |
| Calories in 1 piece | 58 | 12.3 g |
Tostada shells Glycemic index (GI)
Source:
The GI for corn tortilla. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Tostada shells Glycemic load (GL)
Mineral coverage chart
Calcium:
76 mg of 1,000 mg
8%
Iron:
1.53 mg of 8 mg
19%
Magnesium:
76 mg of 420 mg
18%
Phosphorus:
203 mg of 700 mg
29%
Potassium:
237 mg of 3,400 mg
7%
Sodium:
657 mg of 2,300 mg
29%
Zinc:
1.23 mg of 11 mg
11%
Copper:
0.148 mg of 1 mg
16%
Manganese:
0.363 mg of 2 mg
16%
Selenium:
2.2 µg of 55 µg
4%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
657 mg
TOP 13%
Magnesium
76 mg
TOP 17%
Calcium
76 mg
TOP 26%
Phosphorus
203 mg
TOP 36%
Copper
0.148 mg
TOP 38%
Manganese
0.363 mg
TOP 42%
Iron
1.53 mg
TOP 47%
Zinc
1.23 mg
TOP 49%
Potassium
237 mg
TOP 51%
Selenium
2.2 µg
TOP 76%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.353 mg of 1 mg
29%
Vitamin B2:
0.094 mg of 1 mg
7%
Vitamin B3:
1.553 mg of 16 mg
10%
Vitamin B5:
0.191 mg of 5 mg
4%
Vitamin B6:
0.363 mg of 1 mg
28%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.353 mg
TOP 24%
Vitamin B6
0.363 mg
TOP 35%
Vitamin B3
1.553 mg
TOP 62%
Vitamin B2
0.094 mg
TOP 70%
Vitamin B5
0.191 mg
TOP 82%
Macronutrients chart
Protein:
Daily Value: 12%
6.15 g of 50 g
12%
Fats:
Daily Value: 36%
23.38 g of 65 g
36%
Carbs:
Daily Value: 21%
64.43 g of 300 g
21%
Water:
Daily Value: 0%
3.32 g of 2,000 g
0%
Other:
2.72 g
Fat type information
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Carbohydrate type breakdown
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Tostada shells
Sugar:
0 g
Fiber:
5.8 g
Other:
58.63 g
All nutrients for Tostada shells per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 474kcal | 24% | 9% |
10.1 times more than Orange
|
| Protein | 6.15g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 23.38g | 36% | 12% |
1.4 times less than Cheddar Cheese
|
| Net carbs | 58.63g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 64.43g | 21% | 14% |
2.3 times more than Rice
|
| Iron | 1.53mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Calcium | 76mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 237mg | 7% | 51% |
1.6 times more than Cucumber
|
| Magnesium | 76mg | 18% | 17% |
1.8 times less than Almond
|
| Fiber | 5.8g | 23% | 16% |
2.4 times more than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 1.23mg | 11% | 49% |
5.1 times less than Beef broiled
|
| Starch | 55.4g | 23% | 88% |
3.6 times more than Potato
|
| Phosphorus | 203mg | 29% | 36% |
1.1 times more than Chicken meat
|
| Sodium | 657mg | 29% | 13% |
1.3 times more than White Bread
|
| Selenium | 2.2µg | 4% | 76% | |
| Manganese | 0.36mg | 16% | 42% | |
| Vitamin B1 | 0.35mg | 29% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 70% |
1.4 times less than Avocado
|
| Vitamin B3 | 1.55mg | 10% | 62% |
6.2 times less than Turkey meat
|
| Vitamin B5 | 0.19mg | 4% | 82% |
5.9 times less than Sunflower seed
|
| Vitamin B6 | 0.36mg | 28% | 35% |
3.1 times more than Oat
|
| Trans Fat | 0.16g | N/A | 59% |
91.3 times less than Margarine
|
| Saturated Fat | 7.01g | 35% | 18% |
1.2 times more than Beef broiled
|
| Monounsaturated Fat | 7.22g | N/A | 22% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 8.29g | N/A | 13% |
5.7 times less than Walnut
|
| Omega-3 - ALA | 0.12g | N/A | 85% |
73.7 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 474
% Daily Value*
35%
Total Fat
23g
32%
Saturated Fat 7g
0%
Cholesterol 0mg
29%
Sodium 657mg
21%
Total Carbohydrate
64g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
76mg
8%
Iron
2mg
25%
Potassium
237mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tostada shells nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.