Shortcake vs. Gingersnaps — In-Depth Nutrition Comparison
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How are Shortcake and Gingersnaps different?
- Shortcake is richer in Selenium, Calcium, Vitamin B1, and Phosphorus, while Gingersnaps are higher in Manganese, Iron, Copper, Folate, Magnesium, and Potassium.
- Gingersnaps covers your daily need of Manganese 53% more than Shortcake.
- Shortcake contains 3 times more Selenium than Gingersnaps. Shortcake contains 17µg of Selenium, while Gingersnaps contain 5.1µg.
Cake, shortcake, biscuit-type, prepared from recipe and Cookies, gingersnaps types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.2%
Contains
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Phosphorus
+72.3%
Contains
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Selenium
+233.3%
Contains
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Iron
+152%
Contains
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Magnesium
+206.3%
Contains
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Potassium
+226.4%
Contains
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Zinc
+14.6%
Contains
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Copper
+301.3%
Contains
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Manganese
+371.2%
Equal in Sodium - 501
Contains
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Calcium
+166.2%
Contains
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Phosphorus
+72.3%
Contains
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Selenium
+233.3%
Contains
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Iron
+152%
Contains
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Magnesium
+206.3%
Contains
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Potassium
+226.4%
Contains
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Zinc
+14.6%
Contains
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Copper
+301.3%
Contains
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Manganese
+371.2%
Equal in Sodium - 501
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+55.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+25.7%
Contains
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Vitamin B5
+53.2%
Contains
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Vitamin B6
+226.7%
Contains
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Folate
+64.2%
Equal in Vitamin B2 - 0.293
Contains
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Vitamin A
+3500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+55.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+25.7%
Contains
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Vitamin B5
+53.2%
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Vitamin B6
+226.7%
Contains
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Folate
+64.2%
Equal in Vitamin B2 - 0.293
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+44.9%
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Water
+435.8%
Contains
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Other
+16.7%
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Carbs
+58.6%
Equal in Protein - 5.6
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Contains
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Fats
+44.9%
Contains
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Water
+435.8%
Contains
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Other
+16.7%
Contains
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Carbs
+58.6%
Equal in Protein - 5.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12.7%
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Polyunsaturated fat
+164.7%
Contains
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Saturated Fat
-35%
Saturated Fat:
3.772 g
Monounsaturated Fat:
6.045 g
Polyunsaturated fat:
3.632 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Contains
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Monounsaturated Fat
+12.7%
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Polyunsaturated fat
+164.7%
Contains
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Saturated Fat
-35%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.5g | 74.7g |
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| Protein | 6.1g | 5.6g |
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| Fats | 14.2g | 9.8g |
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| Carbs | 48.5g | 76.9g |
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| Calories | 346kcal | 416kcal |
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| Sugar | 19.92g |
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| Fiber | 2.2g |
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| Calcium | 205mg | 77mg |
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| Iron | 2.54mg | 6.4mg |
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| Magnesium | 16mg | 49mg |
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| Phosphorus | 143mg | 83mg |
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| Potassium | 106mg | 346mg |
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| Sodium | 506mg | 501mg |
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| Zinc | 0.48mg | 0.55mg |
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| Copper | 0.076mg | 0.305mg |
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| Manganese | 0.33mg | 1.555mg |
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| Selenium | 17µg | 5.1µg |
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| Vitamin A | 72IU | 2IU |
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| Vitamin A RAE | 18µg | 0µg |
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| Vitamin E | 0.97mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.311mg | 0.2mg |
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| Vitamin B2 | 0.272mg | 0.293mg |
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| Vitamin B3 | 2.573mg | 3.235mg |
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| Vitamin B5 | 0.248mg | 0.38mg |
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| Vitamin B6 | 0.03mg | 0.098mg |
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| Folate | 53µg | 87µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.076mg | 0.08mg |
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| Threonine | 0.184mg | 0.155mg |
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| Isoleucine | 0.238mg | 0.212mg |
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| Leucine | 0.449mg | 0.38mg |
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| Lysine | 0.197mg | 0.195mg |
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| Methionine | 0.115mg | 0.094mg |
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| Phenylalanine | 0.302mg | 0.263mg |
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| Valine | 0.273mg | 0.248mg |
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| Histidine | 0.14mg | 0.114mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 3.772g | 2.451g |
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| Monounsaturated Fat | 6.045g | 5.365g |
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| Polyunsaturated fat | 3.632g | 1.372g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
48%
78%
Comparison summary
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Gingersnaps is lower in Saturated Fat (difference - 1.321g)
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.