Shortcake nutrition: calories, carbs, GI, protein, fiber, fats
Cake, shortcake, biscuit-type, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Shortcake
| Calories ⓘ Calories for selected serving | 346 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3 (acidic) |
| Oxalates ⓘ https://www.cambridge.org/core/services/aop-cambridge-core/content/view/977E4DAFDCCCD1D09512654129F50E93/S0007114562000616a.pdf/oxalic_acid_content_of_english_diets.pdf | 7 mg |
Shortcake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 346 | |
| Calories in 1 oz | 98 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
216IU of 5,000IU
4.3%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.93mg of 1mg
78%
Vitamin B2:
0.82mg of 1mg
63%
Vitamin B3:
7.7mg of 16mg
48%
Vitamin B5:
0.74mg of 5mg
15%
Vitamin B6:
0.09mg of 1mg
6.9%
Folate:
159µg of 400µg
40%
Vitamin B12:
0.21µg of 2µg
8.8%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.1 g of 50 g
6.1 g (12% of DV )
Fats:
Daily Value: 22%
14.2 g of 65 g
14.2 g (22% of DV )
Carbs:
Daily Value: 16%
48.5 g of 300 g
48.5 g (16% of DV )
Water:
Daily Value: 1%
28.4 g of 2,000 g
28.4 g (1% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
228mg of 280mg
81%
Threonine:
552mg of 1,050mg
53%
Isoleucine:
714mg of 1,400mg
51%
Leucine:
1347mg of 2,730mg
49%
Lysine:
591mg of 2,100mg
28%
Methionine:
345mg of 1,050mg
33%
Phenylalanine:
906mg of 1,750mg
52%
Valine:
819mg of 1,820mg
45%
Histidine:
420mg of 700mg
60%
Fat type information
Saturated Fat:
3.8 g
Monounsaturated Fat:
6 g
Polyunsaturated fat:
3.6 g
All nutrients for Shortcake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 346kcal | 17% | 24% |
7.4 times more than Orange
|
| Protein | 6.1g | 15% | 57% |
2.2 times more than Broccoli
|
| Fats | 14g | 22% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 49g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Calcium | 205mg | 21% | 11% |
1.6 times more than Milk
|
| Potassium | 106mg | 3% | 81% |
1.4 times less than Cucumber
|
| Iron | 2.5mg | 32% | 27% |
Equal to Beef broiled
|
| Copper | 0.08mg | 8% | 65% |
1.9 times less than Shiitake
|
| Zinc | 0.48mg | 4% | 71% |
13.1 times less than Beef broiled
|
| Phosphorus | 143mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 506mg | 22% | 20% |
Equal to White Bread
|
| Vitamin A | 72IU | 1% | 45% |
232 times less than Carrot
|
| Vitamin A RAE | 18µg | 2% | 44% | |
| Selenium | 17µg | 31% | 50% | |
| Manganese | 0.33mg | 14% | 43% | |
| Vitamin B1 | 0.31mg | 26% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 30% |
2.1 times more than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 54% |
3.7 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 78% |
4.6 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4 times less than Oat
|
| Vitamin B12 | 0.07µg | 3% | 64% |
10 times less than Pork
|
| Folate | 53µg | 13% | 34% |
1.2 times less than Brussels sprout
|
| Saturated Fat | 3.8g | 19% | 32% |
1.6 times less than Beef broiled
|
| Monounsaturated Fat | 6g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 3.6g | N/A | 21% |
13 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
4 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
3.9 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.8 times less than Salmon raw
|
| Leucine | 0.45mg | 0% | 83% |
5.4 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.3mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.27mg | 0% | 84% |
7.4 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 83% |
5.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 346
% Daily Value*
22%
Total Fat
14g
17%
Saturated Fat 3.8g
0
Trans Fat
0g
1%
Cholesterol 3mg
22%
Sodium 506mg
16%
Total Carbohydrate
49g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.1g
Vitamin D
0mcg
0
Calcium
205mg
21%
Iron
2.5mg
32%
Potassium
106mg
3.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Shortcake nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.