Shortcake vs. Ladyfinger — In-Depth Nutrition Comparison
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How are Shortcake and Ladyfinger different?
- Shortcake is higher in Calcium, however, Ladyfinger is richer in Vitamin B12, Vitamin B5, Vitamin A RAE, Iron, Vitamin B2, Vitamin B6, and Folate.
- Daily need coverage for Cholesterol from Ladyfinger is 73% higher.
- Shortcake contains 4 times more Calcium than Ladyfinger. While Shortcake contains 205mg of Calcium, Ladyfinger contains only 47mg.
- Ladyfinger has less Sodium.
Cake, shortcake, biscuit-type, prepared from recipe and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+336.2%
Contains
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Magnesium
+33.3%
Contains
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Manganese
+37.5%
Contains
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Iron
+40.9%
Contains
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Phosphorus
+21%
Contains
less
Sodium
-70.9%
Contains
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Zinc
+137.5%
Contains
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Copper
+25%
Equal in Potassium - 113
Contains
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Calcium
+336.2%
Contains
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Magnesium
+33.3%
Contains
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Manganese
+37.5%
Contains
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Iron
+40.9%
Contains
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Phosphorus
+21%
Contains
less
Sodium
-70.9%
Contains
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Zinc
+137.5%
Contains
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Copper
+25%
Equal in Potassium - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+22.3%
Contains
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Vitamin A
+672.2%
Contains
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Vitamin B2
+57.4%
Contains
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Vitamin B5
+350%
Contains
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Vitamin B6
+306.7%
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Folate
+45.3%
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Vitamin B12
+971.4%
Equal in Vitamin B1 - 0.284
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Vitamin C
+∞%
Contains
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Vitamin B3
+22.3%
Contains
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Vitamin A
+672.2%
Contains
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Vitamin B2
+57.4%
Contains
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Vitamin B5
+350%
Contains
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Vitamin B6
+306.7%
Contains
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Folate
+45.3%
Contains
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Vitamin B12
+971.4%
Equal in Vitamin B1 - 0.284
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+56%
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Water
+45.6%
Contains
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Other
+154.5%
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Protein
+73.8%
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Carbs
+23.1%
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Fats
+56%
Contains
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Water
+45.6%
Contains
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Other
+154.5%
Contains
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Protein
+73.8%
Contains
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Carbs
+23.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+61.4%
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Polyunsaturated fat
+155.2%
Contains
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Saturated Fat
-19.9%
Saturated Fat:
3.772 g
Monounsaturated Fat:
6.045 g
Polyunsaturated fat:
3.632 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
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Monounsaturated Fat
+61.4%
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Polyunsaturated fat
+155.2%
Contains
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Saturated Fat
-19.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48.5g | 58.7g |
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| Protein | 6.1g | 10.6g |
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| Fats | 14.2g | 9.1g |
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| Carbs | 48.5g | 59.7g |
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| Calories | 346kcal | 363kcal |
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| Fiber | 1g |
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| Calcium | 205mg | 47mg |
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| Iron | 2.54mg | 3.58mg |
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| Magnesium | 16mg | 12mg |
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| Phosphorus | 143mg | 173mg |
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| Potassium | 106mg | 113mg |
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| Sodium | 506mg | 147mg |
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| Zinc | 0.48mg | 1.14mg |
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| Copper | 0.076mg | 0.095mg |
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| Manganese | 0.33mg | 0.24mg |
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| Selenium | 17µg |
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| Vitamin A | 72IU | 556IU |
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| Vitamin A RAE | 18µg | 167µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.311mg | 0.284mg |
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| Vitamin B2 | 0.272mg | 0.428mg |
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| Vitamin B3 | 2.573mg | 2.104mg |
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| Vitamin B5 | 0.248mg | 1.116mg |
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| Vitamin B6 | 0.03mg | 0.122mg |
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| Folate | 53µg | 77µg |
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| Vitamin B12 | 0.07µg | 0.75µg |
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| Tryptophan | 0.076mg | 0.133mg |
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| Threonine | 0.184mg | 0.467mg |
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| Isoleucine | 0.238mg | 0.516mg |
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| Leucine | 0.449mg | 0.861mg |
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| Lysine | 0.197mg | 0.679mg |
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| Methionine | 0.115mg | 0.268mg |
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| Phenylalanine | 0.302mg | 0.511mg |
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| Valine | 0.273mg | 0.579mg |
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| Histidine | 0.14mg | 0.248mg |
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| Cholesterol | 3mg | 221mg |
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| Saturated Fat | 3.772g | 3.022g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 6.045g | 3.745g |
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| Polyunsaturated fat | 3.632g | 1.423g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
41%
Minerals Daily Need Coverage Score
48%
35%
Comparison summary
Which food is lower in Cholesterol?
Shortcake is lower in Cholesterol (difference - 218mg)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 359mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 0.75g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.