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Ladyfinger nutrition, glycemic index, calories, and serving size

Cookies, ladyfingers, without lemon juice and rind
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ladyfinger

Ladyfinger
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 ladyfinger (11 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
8.3 (acidic )
Calories
363
94% Cholesterol
84% Iron
83% Vitamin B2
83% Carbs
79% Calories
Explanation: The given food contains more Cholesterol than 94% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Iron, Vitamin B2, Carbs, and Calories.

Check out similar food or compare with current

Macronutrients chart

11% 10% 60% 20% 2%
Protein:
Daily Value: 21%
10.6 g of 50 g
21%
Fats:
Daily Value: 14%
9.1 g of 65 g
14%
Carbs:
Daily Value: 20%
59.7 g of 300 g
20%
Water:
Daily Value: 1%
19.5 g of 2,000 g
1%
Other:
1.1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 363
% Daily Value*
14%
Total Fat 9g
14%
Saturated Fat 3g
Trans Fat g
74%
Cholesterol 221mg
6%
Sodium 147mg
20%
Total Carbohydrate 60g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 47mg 5%

Iron 4mg 50%

Potassium 113mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Ladyfinger nutrition infographic

Ladyfinger nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 15% 135% 9% 75% 10% 20% 32% 32% 32% 0% 0%
Calcium: 47 mg of 1,000 mg 5%
Iron: 3.58 mg of 8 mg 45%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 173 mg of 700 mg 25%
Potassium: 113 mg of 3,400 mg 3%
Sodium: 147 mg of 2,300 mg 6%
Zinc: 1.14 mg of 11 mg 10%
Copper: 0.095 mg of 1 mg 11%
Manganese: 0.24 mg of 2 mg 10%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
3.58 mg
TOP 16%
Calcium
47 mg
TOP 35%
Sodium
147 mg
TOP 45%
Phosphorus
173 mg
TOP 47%
Manganese
0.24 mg
TOP 48%
Zinc
1.14 mg
TOP 51%
Copper
0.095 mg
TOP 55%
Magnesium
12 mg
TOP 80%
Potassium
113 mg
TOP 80%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Vitamin A: 556 IU of 5,000 IU 11%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.284 mg of 1 mg 24%
Vitamin B2: 0.428 mg of 1 mg 33%
Vitamin B3: 2.104 mg of 16 mg 13%
Vitamin B5: 1.116 mg of 5 mg 22%
Vitamin B6: 0.122 mg of 1 mg 9%
Folate: 77 µg of 400 µg 19%
Vitamin B12: 0.75 µg of 2 µg 31%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.428 mg
TOP 17%
Vitamin A
556 IU
TOP 23%
Folate
77 µg
TOP 28%
Vitamin B1
0.284 mg
TOP 28%
Vitamin B5
1.116 mg
TOP 33%
Vitamin B12
0.75 µg
TOP 44%
Vitamin B3
2.104 mg
TOP 57%
Vitamin B6
0.122 mg
TOP 60%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 143% 134% 111% 95% 97% 77% 88% 96% 107%
Tryptophan: 133 mg of 280 mg 48%
Threonine: 467 mg of 1,050 mg 44%
Isoleucine: 516 mg of 1,400 mg 37%
Leucine: 861 mg of 2,730 mg 32%
Lysine: 679 mg of 2,100 mg 32%
Methionine: 268 mg of 1,050 mg 26%
Phenylalanine: 511 mg of 1,750 mg 29%
Valine: 579 mg of 1,820 mg 32%
Histidine: 248 mg of 700 mg 35%

Fat type information

3.022% 3.745% 1.423%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g

Fiber content ratio for Ladyfinger

1% 58.7%
Sugar: g
Fiber: 1 g
Other: 58.7 g

All nutrients for Ladyfinger per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 25% 43% 10.6g 3.8 times more than Broccoli
Fats 14% 37% 9.1g 3.7 times less than Cheese
Carbs 20% 17% 59.7g 2.1 times more than Rice
Calories 18% 21% 363kcal 7.7 times more than Orange
Fiber 4% 50% 1g 2.4 times less than Orange
Calcium 5% 35% 47mg 2.7 times less than Milk
Iron 45% 16% 3.58mg 1.4 times more than Beef
Magnesium 3% 80% 12mg 11.7 times less than Almond
Phosphorus 25% 47% 173mg 1.1 times less than Chicken meat
Potassium 3% 80% 113mg 1.3 times less than Cucumber
Sodium 6% 45% 147mg 3.3 times less than White Bread
Zinc 10% 51% 1.14mg 5.5 times less than Beef
Copper 11% 55% 0.1mg 1.5 times less than Shiitake
Vitamin C 0% 100% 0mg N/A
Vitamin B1 24% 28% 0.28mg 1.1 times more than Pea
Vitamin B2 33% 17% 0.43mg 3.3 times more than Avocado
Vitamin B3 13% 57% 2.1mg 4.5 times less than Turkey meat
Vitamin B5 22% 33% 1.12mg Equal to Sunflower seed
Vitamin B6 9% 60% 0.12mg Equal to Oat
Folate 19% 28% 77µg 1.3 times more than Brussels sprout
Vitamin B12 31% 44% 0.75µg 1.1 times more than Pork
Tryptophan 0% 74% 0.13mg 2.3 times less than Chicken meat
Threonine 0% 73% 0.47mg 1.5 times less than Beef
Isoleucine 0% 74% 0.52mg 1.8 times less than Salmon
Leucine 0% 75% 0.86mg 2.8 times less than Tuna
Lysine 0% 74% 0.68mg 1.5 times more than Tofu
Methionine 0% 73% 0.27mg 2.8 times more than Quinoa
Phenylalanine 0% 75% 0.51mg 1.3 times less than Egg
Valine 0% 74% 0.58mg 3.5 times less than Soybean
Histidine 0% 77% 0.25mg 3 times less than Turkey meat
Cholesterol 74% 6% 221mg 1.7 times less than Egg
Saturated Fat 15% 37% 3.02g 2 times less than Beef
Monounsaturated Fat 0% 39% 3.75g 2.6 times less than Avocado
Polyunsaturated fat 0% 38% 1.42g 33.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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