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Ladyfinger nutrition: calories, carbs, GI, protein, fiber, fats

Cookies, ladyfingers, without lemon juice and rind
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ladyfinger

Ladyfinger
Calories ⓘ Calories per 100-gram serving 363
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 58.7 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 ladyfinger (11 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.3 (acidic)
TOP 6% Cholesterol ⓘHigher in Cholesterol content than 94% of foods
TOP 14% Net carbs ⓘHigher in Net carbs content than 86% of foods
TOP 16% Iron ⓘHigher in Iron content than 84% of foods
TOP 17% Carbs ⓘHigher in Carbs content than 83% of foods
TOP 17% Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods

Ladyfinger calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 363
Calories in 1 oz 103 28.35 g
Calories in 1 ladyfinger 40 11 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Calcium: 47 mg of 1,000 mg 5%
Iron: 3.58 mg of 8 mg 45%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 173 mg of 700 mg 25%
Potassium: 113 mg of 3,400 mg 3%
Sodium: 147 mg of 2,300 mg 6%
Zinc: 1.14 mg of 11 mg 10%
Copper: 0.095 mg of 1 mg 11%
Manganese: 0.24 mg of 2 mg 10%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Iron
3.58 mg
TOP 16%
Calcium
47 mg
TOP 35%
Sodium
147 mg
TOP 45%
Phosphorus
173 mg
TOP 47%
Manganese
0.24 mg
TOP 48%
Zinc
1.14 mg
TOP 51%
Copper
0.095 mg
TOP 55%
Magnesium
12 mg
TOP 79%
Potassium
113 mg
TOP 80%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0% 0%
Vitamin A: 556 IU of 5,000 IU 11%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.284 mg of 1 mg 24%
Vitamin B2: 0.428 mg of 1 mg 33%
Vitamin B3: 2.104 mg of 16 mg 13%
Vitamin B5: 1.116 mg of 5 mg 22%
Vitamin B6: 0.122 mg of 1 mg 9%
Folate: 77 µg of 400 µg 19%
Vitamin B12: 0.75 µg of 2 µg 31%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.428 mg
TOP 17%
Vitamin A
556 IU
TOP 23%
Folate
77 µg
TOP 28%
Vitamin B1
0.284 mg
TOP 28%
Vitamin B5
1.116 mg
TOP 33%
Vitamin B12
0.75 µg
TOP 44%
Vitamin B3
2.104 mg
TOP 57%
Vitamin B6
0.122 mg
TOP 60%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

11% 10% 58% 19% 2%
Protein:
Daily Value: 21%
10.6 g of 50 g
21%
Fats:
Daily Value: 14%
9.1 g of 65 g
14%
Carbs:
Daily Value: 20%
59.7 g of 300 g
20%
Water:
Daily Value: 1%
19.5 g of 2,000 g
1%
Other:
1.1 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 143% 134% 111% 95% 97% 77% 88% 96% 107%
Tryptophan: 133 mg of 280 mg 48%
Threonine: 467 mg of 1,050 mg 44%
Isoleucine: 516 mg of 1,400 mg 37%
Leucine: 861 mg of 2,730 mg 32%
Lysine: 679 mg of 2,100 mg 32%
Methionine: 268 mg of 1,050 mg 26%
Phenylalanine: 511 mg of 1,750 mg 29%
Valine: 579 mg of 1,820 mg 32%
Histidine: 248 mg of 700 mg 35%

Fat type information

37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g

Fiber content ratio for Ladyfinger

2% 98%
Sugar: 0 g
Fiber: 1 g
Other: 58.7 g

All nutrients for Ladyfinger per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 363kcal 18% 21% 7.7 times more than OrangeOrange
Protein 10.6g 25% 43% 3.8 times more than BroccoliBroccoli
Fats 9.1g 14% 37% 3.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 58.7g N/A 14% 1.1 times more than ChocolateChocolate
Carbs 59.7g 20% 17% 2.1 times more than RiceRice
Cholesterol 221mg 74% 6% 1.7 times less than EggEgg
Iron 3.58mg 45% 16% 1.4 times more than Beef broiledBeef broiled
Calcium 47mg 5% 35% 2.7 times less than MilkMilk
Potassium 113mg 3% 80% 1.3 times less than CucumberCucumber
Magnesium 12mg 3% 79% 11.7 times less than AlmondAlmond
Fiber 1g 4% 50% 2.4 times less than OrangeOrange
Copper 0.1mg 11% 55% 1.5 times less than ShiitakeShiitake
Zinc 1.14mg 10% 51% 5.5 times less than Beef broiledBeef broiled
Phosphorus 173mg 25% 47% 1.1 times less than Chicken meatChicken meat
Sodium 147mg 6% 45% 3.3 times less than White BreadWhite Bread
Vitamin A 556IU 11% 23% 30 times less than CarrotCarrot
Vitamin A RAE 167µg 19% 26%
Manganese 0.24mg 10% 48%
Vitamin B1 0.28mg 24% 28% 1.1 times more than Pea rawPea raw
Vitamin B2 0.43mg 33% 17% 3.3 times more than AvocadoAvocado
Vitamin B3 2.1mg 13% 57% 4.5 times less than Turkey meatTurkey meat
Vitamin B5 1.12mg 22% 33% Equal to Sunflower seedSunflower seed
Vitamin B6 0.12mg 9% 60% Equal to OatOat
Vitamin B12 0.75µg 31% 44% 1.1 times more than PorkPork
Folate 77µg 19% 28% 1.3 times more than Brussels sproutBrussels sprout
Saturated Fat 3.02g 15% 37% 2 times less than Beef broiledBeef broiled
Monounsaturated Fat 3.75g N/A 39% 2.6 times less than AvocadoAvocado
Polyunsaturated fat 1.42g N/A 38% 33.2 times less than WalnutWalnut
Tryptophan 0.13mg 0% 74% 2.3 times less than Chicken meatChicken meat
Threonine 0.47mg 0% 73% 1.5 times less than Beef broiledBeef broiled
Isoleucine 0.52mg 0% 74% 1.8 times less than Salmon rawSalmon raw
Leucine 0.86mg 0% 75% 2.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.68mg 0% 74% 1.5 times more than TofuTofu
Methionine 0.27mg 0% 73% 2.8 times more than QuinoaQuinoa
Phenylalanine 0.51mg 0% 75% 1.3 times less than EggEgg
Valine 0.58mg 0% 74% 3.5 times less than Soybean rawSoybean raw
Histidine 0.25mg 0% 77% 3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 43% 172.5 times less than SalmonSalmon
Omega-3 - DHA 0.04g N/A 37% 40.6 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 363
% Daily Value*
14%
Total Fat 9g
14%
Saturated Fat 3g
Trans Fat g
74%
Cholesterol 221mg
6%
Sodium 147mg
20%
Total Carbohydrate 60g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 47mg 5%

Iron 4mg 50%

Potassium 113mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Ladyfinger nutrition infographic

Ladyfinger nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.