Ladyfinger nutrition, glycemic index, calories, net carbs & more
Cookies, ladyfingers, without lemon juice and rind
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ladyfinger
Insulin index ⓘ
N/A
Calories
363
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
58.7 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 ladyfinger (11 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
8.3 (acidic)
Cholesterol
Net carbs
Iron
Carbs
Vitamin B2
Explanation: The given food contains more Cholesterol than 94% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Iron, Carbs, and Vitamin B2.
Mineral coverage chart
Calcium:
47 mg of 1,000 mg
5%
Iron:
3.58 mg of 8 mg
45%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
173 mg of 700 mg
25%
Potassium:
113 mg of 3,400 mg
3%
Sodium:
147 mg of 2,300 mg
6%
Zinc:
1.14 mg of 11 mg
10%
Copper:
0.095 mg of 1 mg
11%
Manganese:
0.24 mg of 2 mg
10%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
3.58 mg
TOP 16%
Calcium
47 mg
TOP 35%
Sodium
147 mg
TOP 45%
Phosphorus
173 mg
TOP 47%
Manganese
0.24 mg
TOP 48%
Zinc
1.14 mg
TOP 51%
Copper
0.095 mg
TOP 55%
Magnesium
12 mg
TOP 79%
Potassium
113 mg
TOP 80%
Vitamin coverage chart
Vitamin A:
556 IU of 5,000 IU
11%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.284 mg of 1 mg
24%
Vitamin B2:
0.428 mg of 1 mg
33%
Vitamin B3:
2.104 mg of 16 mg
13%
Vitamin B5:
1.116 mg of 5 mg
22%
Vitamin B6:
0.122 mg of 1 mg
9%
Folate:
77 µg of 400 µg
19%
Vitamin B12:
0.75 µg of 2 µg
31%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.428 mg
TOP 17%
Vitamin A
556 IU
TOP 23%
Folate
77 µg
TOP 28%
Vitamin B1
0.284 mg
TOP 28%
Vitamin B5
1.116 mg
TOP 33%
Vitamin B12
0.75 µg
TOP 44%
Vitamin B3
2.104 mg
TOP 57%
Vitamin B6
0.122 mg
TOP 60%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 21%
10.6 g of 50 g
21%
Fats:
Daily Value: 14%
9.1 g of 65 g
14%
Carbs:
Daily Value: 20%
59.7 g of 300 g
20%
Water:
Daily Value: 1%
19.5 g of 2,000 g
1%
Other:
1.1 g
Protein quality breakdown
Tryptophan:
133 mg of 280 mg
48%
Threonine:
467 mg of 1,050 mg
44%
Isoleucine:
516 mg of 1,400 mg
37%
Leucine:
861 mg of 2,730 mg
32%
Lysine:
679 mg of 2,100 mg
32%
Methionine:
268 mg of 1,050 mg
26%
Phenylalanine:
511 mg of 1,750 mg
29%
Valine:
579 mg of 1,820 mg
32%
Histidine:
248 mg of 700 mg
35%
Fat type information
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Fiber content ratio for Ladyfinger
Sugar:
0 g
Fiber:
1 g
Other:
58.7 g
All nutrients for Ladyfinger per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 14% | 58.7g |
1.1 times more than Chocolate
|
| Protein | 25% | 43% | 10.6g |
3.8 times more than Broccoli
|
| Fats | 14% | 37% | 9.1g |
3.7 times less than Cheese
|
| Carbs | 20% | 17% | 59.7g |
2.1 times more than Rice
|
| Calories | 18% | 21% | 363kcal |
7.7 times more than Orange
|
| Fiber | 4% | 50% | 1g |
2.4 times less than Orange
|
| Calcium | 5% | 35% | 47mg |
2.7 times less than Milk
|
| Iron | 45% | 16% | 3.58mg |
1.4 times more than Beef
|
| Magnesium | 3% | 79% | 12mg |
11.7 times less than Almond
|
| Phosphorus | 25% | 47% | 173mg |
1.1 times less than Chicken meat
|
| Potassium | 3% | 80% | 113mg |
1.3 times less than Cucumber
|
| Sodium | 6% | 45% | 147mg |
3.3 times less than White Bread
|
| Zinc | 10% | 51% | 1.14mg |
5.5 times less than Beef
|
| Copper | 11% | 55% | 0.1mg |
1.5 times less than Shiitake
|
| Vitamin C | 0% | 100% | 0mg |
N/A
|
| Vitamin B1 | 24% | 28% | 0.28mg |
1.1 times more than Pea
|
| Vitamin B2 | 33% | 17% | 0.43mg |
3.3 times more than Avocado
|
| Vitamin B3 | 13% | 57% | 2.1mg |
4.5 times less than Turkey meat
|
| Vitamin B5 | 22% | 33% | 1.12mg |
Equal to Sunflower seed
|
| Vitamin B6 | 9% | 60% | 0.12mg |
Equal to Oat
|
| Folate | 19% | 28% | 77µg |
1.3 times more than Brussels sprout
|
| Vitamin B12 | 31% | 44% | 0.75µg |
1.1 times more than Pork
|
| Tryptophan | 0% | 74% | 0.13mg |
2.3 times less than Chicken meat
|
| Threonine | 0% | 73% | 0.47mg |
1.5 times less than Beef
|
| Isoleucine | 0% | 74% | 0.52mg |
1.8 times less than Salmon
|
| Leucine | 0% | 75% | 0.86mg |
2.8 times less than Tuna
|
| Lysine | 0% | 74% | 0.68mg |
1.5 times more than Tofu
|
| Methionine | 0% | 73% | 0.27mg |
2.8 times more than Quinoa
|
| Phenylalanine | 0% | 75% | 0.51mg |
1.3 times less than Egg
|
| Valine | 0% | 74% | 0.58mg |
3.5 times less than Soybean
|
| Histidine | 0% | 77% | 0.25mg |
3 times less than Turkey meat
|
| Cholesterol | 74% | 6% | 221mg |
1.7 times less than Egg
|
| Saturated Fat | 15% | 37% | 3.02g |
2 times less than Beef
|
| Monounsaturated Fat | N/A | 39% | 3.75g |
2.6 times less than Avocado
|
| Polyunsaturated fat | N/A | 38% | 1.42g |
33.2 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 363
% Daily Value*
14%
Total Fat
9g
14%
Saturated Fat 3g
74%
Cholesterol 221mg
6%
Sodium 147mg
20%
Total Carbohydrate
60g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
47mg
5%
Iron
4mg
50%
Potassium
113mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Ladyfinger nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.