Ladyfinger nutrition, glycemic index, calories and serving size
Cookies, ladyfingers, without lemon juice and rind
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ladyfinger
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 ladyfinger (11 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
8.3 (acidic )
Calories
363
Cholesterol
Iron
Vitamin B2
Carbs
Calories
Explanation: This food contains more Cholesterol than 94% of foods. More importantly, although there are several foods (6%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Iron, Vitamin B2, Carbs and Calories
Ladyfinger nutrition infographic
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Macronutrients chart
Protein:
21%
Daily Value: 21%
10.6 g of 50 g
Fats:
14%
Daily Value: 14%
9.1 g of 65 g
Carbs:
20%
Daily Value: 20%
59.7 g of 300 g
Water:
1%
Daily Value: 1%
19.5 g of 2,000 g
Other:
1.1 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
363
% Daily Value*
14%
Total Fat
9g
15%
Saturated Fat
3g
74%
Cholesterol
221mg
6%
Sodium
147mg
20%
TotalCarbohydrate
60g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
47mg
5%
Iron
4mg
22%
Potassium
113mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
47 mg of 1,000 mg
5%
Iron:
3.58 mg of 18 mg
20%
Magnesium:
12 mg of 400 mg
3%
Phosphorus:
173 mg of 1,000 mg
17%
Potassium:
113 mg of 3,500 mg
3%
Sodium:
147 mg of 2,400 mg
6%
Zinc:
1.14 mg of 15 mg
8%
Copper:
0.095 mg of 2 mg
5%
Manganese:
0.24 mg of 2 mg
12%
Selenium:
µg of 70 µg
0%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Iron
3.58 mg
TOP 16%
Calcium
47 mg
TOP 35%
Sodium
147 mg
TOP 45%
Phosphorus
173 mg
TOP 47%
Manganese
0.24 mg
TOP 48%
Zinc
1.14 mg
TOP 51%
Copper
0.095 mg
TOP 55%
Magnesium
12 mg
TOP 80%
Potassium
113 mg
TOP 80%
Vitamin coverage chart
Vitamin A:
556 IU of 5,000 IU
11%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.284 mg of 2 mg
19%
Vitamin B2:
0.428 mg of 2 mg
25%
Vitamin B3:
2.104 mg of 20 mg
11%
Vitamin B5:
1.116 mg of 10 mg
11%
Vitamin B6:
0.122 mg of 2 mg
6%
Folate, total:
77 µg of 400 µg
19%
Vitamin B12:
0.75 µg of 6 µg
13%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
40 µg of 400 µg
10%
Vitamin chart - relative view
Vitamin B2
0.428 µg
TOP 17%
Vitamin A
556 µg
TOP 23%
Folate, total
77 µg
TOP 28%
Vitamin B1
0.284 µg
TOP 28%
Folic acid (B9)
40 µg
TOP 31%
Vitamin B5
1.116 µg
TOP 33%
Vitamin B12
0.75 µg
TOP 44%
Vitamin B3
2.104 µg
TOP 57%
Vitamin B6
0.122 µg
TOP 60%
Vitamin C
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
133 mg of 280 mg
48%
Threonine:
467 mg of 1,050 mg
44%
Isoleucine:
516 mg of 1,400 mg
37%
Leucine:
861 mg of 2,730 mg
32%
Lysine:
679 mg of 2,100 mg
32%
Methionine:
268 mg of 1,050 mg
26%
Phenylalanine:
511 mg of 1,750 mg
29%
Valine:
579 mg of 1,820 mg
32%
Histidine:
248 mg of 700 mg
35%
Fat type information
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Fiber content / ratio for Ladyfinger
Sugars:
g
Fiber:
1 g
All nutrients for Ladyfinger per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 25% | 43% | 10.6g |
3.8 times more than Broccoli 
|
| Fats | 14% | 37% | 9.1g |
3.7 times less than Cheese 
|
| Carbs | 20% | 17% | 59.7g |
2.1 times more than Rice 
|
| Calories | 14% | 21% | 363kcal |
7.7 times more than Orange 
|
| Fiber | 3% | 50% | 1g |
2.4 times less than Orange
|
| Calcium | 5% | 35% | 47mg |
2.7 times less than Milk 
|
| Iron | 20% | 16% | 3.58mg |
1.4 times more than Beef 
|
| Magnesium | 3% | 80% | 12mg |
11.7 times less than Kidney bean 
|
| Phosphorus | 25% | 47% | 173mg |
1.1 times less than Chicken meat 
|
| Potassium | 2% | 80% | 113mg |
1.3 times less than Cucumber 
|
| Sodium | 6% | 45% | 147mg |
3.3 times less than White Bread 
|
| Zinc | 10% | 51% | 1.14mg |
5.5 times less than Beef
|
| Copper | 0% | 55% | 0.1mg |
1.5 times less than Shiitake 
|
| Vitamin A | 11% | 23% | 556IU |
30 times less than Carrot 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 19% | 28% | 0.28mg |
1.1 times more than Pea 
|
| Vitamin B2 | 25% | 17% | 0.43mg |
3.3 times more than Avocado 
|
| Vitamin B3 | 11% | 57% | 2.1mg |
4.5 times less than Turkey meat 
|
| Vitamin B5 | 11% | 33% | 1.12mg |
Equal to Sunflower seed 
|
| Vitamin B6 | 6% | 60% | 0.12mg |
Equal to Oat 
|
| Folate, total | 19% | 28% | 77µg |
1.3 times more than Brussels sprout 
|
| Vitamin B12 | 13% | 44% | 0.75µg |
1.1 times more than Pork 
|
| Folic acid (B9) | 10% | 31% | 40µg |
INF times more than Banana 
|
| Tryptophan | 0% | 74% | 0.13mg |
2.3 times less than Chicken meat
|
| Threonine | 0% | 73% | 0.47mg |
1.5 times less than Beef
|
| Isoleucine | 0% | 74% | 0.52mg |
1.8 times less than Salmon 
|
| Leucine | 0% | 75% | 0.86mg |
2.8 times less than Tuna 
|
| Lysine | 0% | 74% | 0.68mg |
1.5 times more than Tofu 
|
| Methionine | 0% | 73% | 0.27mg |
2.8 times more than Quinoa 
|
| Phenylalanine | 0% | 75% | 0.51mg |
1.3 times less than Egg 
|
| Valine | 0% | 74% | 0.58mg |
3.5 times less than Soybean 
|
| Histidine | 0% | 77% | 0.25mg |
3 times less than Turkey meat
|
| Cholesterol | 74% | 6% | 221mg |
1.7 times less than Egg
|
| Saturated Fat | 15% | 37% | 3.02g |
2 times less than Beef
|
| Monounsaturated Fat | 0% | 39% | 3.75g |
2.6 times less than Avocado
|
| Polyunsaturated fat | 0% | 38% | 1.42g |
33.2 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.