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Ladyfinger nutrition, glycemic index, calories and serving size

Cookies, ladyfingers, without lemon juice and rind
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ladyfinger

Ladyfinger
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 ladyfinger (11 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
8.3 (acidic )
Calories
363
94% Cholesterol
84% Iron
83% Vitamin B2
83% Carbs
79% Calories
Explanation: This food contains more Cholesterol than 94% of foods. More importantly, although there are several foods (6%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Iron, Vitamin B2, Carbs and Calories

Ladyfinger nutrition infographic

Ladyfinger nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 21%
10.6 g of 50 g
21%
Fats:
Daily Value: 14%
9.1 g of 65 g
14%
Carbs:
Daily Value: 20%
59.7 g of 300 g
20%
Water:
Daily Value: 1%
19.5 g of 2,000 g
1%
Other:
1.1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 363
% Daily Value*
14%
Total Fat 9g
15%
Saturated Fat 3g
Trans Fat g
74%
Cholesterol 221mg
6%
Sodium 147mg
20%
TotalCarbohydrate 60g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 47mg 5%

Iron 4mg 22%

Potassium 113mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 47 mg of 1,000 mg 5%
Iron: 3.58 mg of 18 mg 20%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 173 mg of 1,000 mg 17%
Potassium: 113 mg of 3,500 mg 3%
Sodium: 147 mg of 2,400 mg 6%
Zinc: 1.14 mg of 15 mg 8%
Copper: 0.095 mg of 2 mg 5%
Manganese: 0.24 mg of 2 mg 12%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
3.58 mg
TOP 16%
Calcium
47 mg
TOP 35%
Sodium
147 mg
TOP 45%
Phosphorus
173 mg
TOP 47%
Manganese
0.24 mg
TOP 48%
Zinc
1.14 mg
TOP 51%
Copper
0.095 mg
TOP 55%
Magnesium
12 mg
TOP 80%
Potassium
113 mg
TOP 80%

Vitamin coverage chart

Vitamin A: 556 IU of 5,000 IU 11%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.284 mg of 2 mg 19%
Vitamin B2: 0.428 mg of 2 mg 25%
Vitamin B3: 2.104 mg of 20 mg 11%
Vitamin B5: 1.116 mg of 10 mg 11%
Vitamin B6: 0.122 mg of 2 mg 6%
Folate, total: 77 µg of 400 µg 19%
Vitamin B12: 0.75 µg of 6 µg 13%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 40 µg of 400 µg 10%

Vitamin chart - relative view

Vitamin B2
0.428 µg
TOP 17%
Vitamin A
556 µg
TOP 23%
Folate, total
77 µg
TOP 28%
Vitamin B1
0.284 µg
TOP 28%
Folic acid (B9)
40 µg
TOP 31%
Vitamin B5
1.116 µg
TOP 33%
Vitamin B12
0.75 µg
TOP 44%
Vitamin B3
2.104 µg
TOP 57%
Vitamin B6
0.122 µg
TOP 60%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 133 mg of 280 mg 48%
Threonine: 467 mg of 1,050 mg 44%
Isoleucine: 516 mg of 1,400 mg 37%
Leucine: 861 mg of 2,730 mg 32%
Lysine: 679 mg of 2,100 mg 32%
Methionine: 268 mg of 1,050 mg 26%
Phenylalanine: 511 mg of 1,750 mg 29%
Valine: 579 mg of 1,820 mg 32%
Histidine: 248 mg of 700 mg 35%

Fat type information

Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g

Fiber content / ratio for Ladyfinger

Sugars: g
Fiber: 1 g

All nutrients for Ladyfinger per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 25% 43% 10.6g 3.8 times more than Broccoli
Fats 14% 37% 9.1g 3.7 times less than Cheese
Carbs 20% 17% 59.7g 2.1 times more than Rice
Calories 14% 21% 363kcal 7.7 times more than Orange
Fiber 3% 50% 1g 2.4 times less than Orange
Calcium 5% 35% 47mg 2.7 times less than Milk
Iron 20% 16% 3.58mg 1.4 times more than Beef
Magnesium 3% 80% 12mg 11.7 times less than Kidney bean
Phosphorus 25% 47% 173mg 1.1 times less than Chicken meat
Potassium 2% 80% 113mg 1.3 times less than Cucumber
Sodium 6% 45% 147mg 3.3 times less than White Bread
Zinc 10% 51% 1.14mg 5.5 times less than Beef
Copper 0% 55% 0.1mg 1.5 times less than Shiitake
Vitamin A 11% 23% 556IU 30 times less than Carrot
Vitamin C 0% 100% 0mg N/A
Vitamin B1 19% 28% 0.28mg 1.1 times more than Pea
Vitamin B2 25% 17% 0.43mg 3.3 times more than Avocado
Vitamin B3 11% 57% 2.1mg 4.5 times less than Turkey meat
Vitamin B5 11% 33% 1.12mg Equal to Sunflower seed
Vitamin B6 6% 60% 0.12mg Equal to Oat
Folate, total 19% 28% 77µg 1.3 times more than Brussels sprout
Vitamin B12 13% 44% 0.75µg 1.1 times more than Pork
Folic acid (B9) 10% 31% 40µg INF times more than Banana
Tryptophan 0% 74% 0.13mg 2.3 times less than Chicken meat
Threonine 0% 73% 0.47mg 1.5 times less than Beef
Isoleucine 0% 74% 0.52mg 1.8 times less than Salmon
Leucine 0% 75% 0.86mg 2.8 times less than Tuna
Lysine 0% 74% 0.68mg 1.5 times more than Tofu
Methionine 0% 73% 0.27mg 2.8 times more than Quinoa
Phenylalanine 0% 75% 0.51mg 1.3 times less than Egg
Valine 0% 74% 0.58mg 3.5 times less than Soybean
Histidine 0% 77% 0.25mg 3 times less than Turkey meat
Cholesterol 74% 6% 221mg 1.7 times less than Egg
Saturated Fat 15% 37% 3.02g 2 times less than Beef
Monounsaturated Fat 0% 39% 3.75g 2.6 times less than Avocado
Polyunsaturated fat 0% 38% 1.42g 33.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.