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  6. SlimFast shake vs. Distilled beverage

SlimFast shake vs. Distilled beverage — In-Depth Nutrition Comparison

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The main differences between SlimFast shake and Distilled beverage

  • Distilled beverage contains less Vitamin E , Vitamin B12, Vitamin B5, Vitamin C, Vitamin A RAE, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B1 than SlimFast shake.
  • Daily need coverage for Vitamin E from SlimFast shake is 31% higher.

Food types used in this article are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

SlimFast shake vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
SlimFast shake
SlimFast shake
7
:
3
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +2300%
Contains more Magnesium +∞%
Contains more Phosphorus +3300%
Contains more Potassium +8850%
Contains more Zinc +2025%
Contains more Selenium +∞%
Contains less Sodium -98.6%
Contains more Copper +50%
SlimFast shake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 36% 32% 59% 16% 10% 24% 5% 0% 25%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +2300%
Contains more Magnesium +∞%
Contains more Phosphorus +3300%
Contains more Potassium +8850%
Contains more Zinc +2025%
Contains more Selenium +∞%
Contains less Sodium -98.6%
Contains more Copper +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
SlimFast shake
SlimFast shake
12
:
0
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2733.3%
Contains more Vitamin B2 +4650%
Contains more Vitamin B3 +18284.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +20700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
SlimFast shake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 92% 34% 65% 43% 44% 45% 72% 48% 30% 75% 17%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2733.3%
Contains more Vitamin B2 +4650%
Contains more Vitamin B3 +18284.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +20700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
SlimFast shake
SlimFast shake
4
:
1
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +750%
Contains more Water +38.2%
Contains more Other +2566.7%
SlimFast shake
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +750%
Contains more Water +38.2%
Contains more Other +2566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
SlimFast shake Distilled beverage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient SlimFast shake Distilled beverage Opinion
Net carbs 0.45g 0.1g SlimFast shake
Protein 6.59g 0g SlimFast shake
Fats 2.88g 0g SlimFast shake
Carbs 0.85g 0.1g SlimFast shake
Calories 58kcal 250kcal Distilled beverage
Sugar 0.6g 0g Distilled beverage
Fiber 0.4g 0g SlimFast shake
Calcium 130mg 0mg SlimFast shake
Iron 0.96mg 0.04mg SlimFast shake
Magnesium 44mg 0mg SlimFast shake
Phosphorus 136mg 4mg SlimFast shake
Potassium 179mg 2mg SlimFast shake
Sodium 72mg 1mg Distilled beverage
Zinc 0.85mg 0.04mg SlimFast shake
Copper 0.014mg 0.021mg Distilled beverage
Manganese 0.018mg Distilled beverage
Selenium 4.5µg 0µg SlimFast shake
Vitamin A 565IU 0IU SlimFast shake
Vitamin A RAE 171µg 0µg SlimFast shake
Vitamin E 4.58mg 0mg SlimFast shake
Vitamin D 45IU 0IU SlimFast shake
Vitamin D 1.1µg 0µg SlimFast shake
Vitamin C 19.4mg 0mg SlimFast shake
Vitamin B1 0.17mg 0.006mg SlimFast shake
Vitamin B2 0.19mg 0.004mg SlimFast shake
Vitamin B3 2.39mg 0.013mg SlimFast shake
Vitamin B5 1.195mg 0mg SlimFast shake
Vitamin B6 0.208mg 0.001mg SlimFast shake
Folate 39µg 0µg SlimFast shake
Vitamin B12 0.6µg 0µg SlimFast shake
Vitamin K 6.5µg 0µg SlimFast shake
Cholesterol 4mg 0mg Distilled beverage
Saturated Fat 0.45g 0g Distilled beverage
Monounsaturated Fat 2.1g 0g SlimFast shake
Polyunsaturated fat 0.29g 0g SlimFast shake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
SlimFast shake Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
SlimFast shake
0%
Distilled beverage
Minerals Daily Need Coverage Score
24%
SlimFast shake
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
SlimFast shake
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake
SlimFast shake is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.45g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.