Soup beans vs. Pizza sauce — In-Depth Nutrition Comparison
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How are Soup beans and Pizza sauce different?
- Soup beans are higher in Fiber, Iron, and Monounsaturated Fat, however, Pizza sauce is richer in Vitamin C, Vitamin B5, Vitamin B6, and Potassium.
- Daily need coverage for Vitamin C from Pizza sauce is 11% higher.
- Soup beans contain 3 times more Monounsaturated Fat than Pizza sauce. While Soup beans contain 1.58g of Monounsaturated Fat, Pizza sauce contains only 0.461g.
- Pizza sauce has less Saturated Fat.
Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, pizza, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+47.8%
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Phosphorus
+18%
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Zinc
+76%
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Copper
+16.8%
Contains
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Manganese
+31.2%
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Calcium
+68.8%
Contains
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Magnesium
+10.5%
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Potassium
+102.3%
Contains
less
Sodium
-13%
Contains
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Iron
+47.8%
Contains
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Phosphorus
+18%
Contains
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Zinc
+76%
Contains
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Copper
+16.8%
Contains
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Manganese
+31.2%
Contains
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Calcium
+68.8%
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Magnesium
+10.5%
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Potassium
+102.3%
Contains
less
Sodium
-13%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+143.8%
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Vitamin B2
+13.2%
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Folate
+20%
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Vitamin B12
+50%
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Vitamin C
+527.8%
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Vitamin B3
+103%
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Vitamin B5
+835%
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Vitamin B6
+172%
Equal in Vitamin B1 - 0.061
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Vitamin A
+143.8%
Contains
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Vitamin B2
+13.2%
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Folate
+20%
Contains
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Vitamin B12
+50%
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Vitamin C
+527.8%
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Vitamin B3
+103%
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Vitamin B5
+835%
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Vitamin B6
+172%
Equal in Vitamin B1 - 0.061
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+138.1%
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Fats
+204.3%
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Carbs
+28.9%
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Other
+16.9%
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Water
+10.3%
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Contains
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Protein
+138.1%
Contains
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Fats
+204.3%
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Carbs
+28.9%
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Other
+16.9%
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Water
+10.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+242.7%
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Polyunsaturated fat
+293.9%
Contains
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Saturated Fat
-66.4%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.46 g
Monounsaturated Fat:
0.461 g
Polyunsaturated fat:
0.099 g
Contains
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Monounsaturated Fat
+242.7%
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Polyunsaturated fat
+293.9%
Contains
less
Saturated Fat
-66.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 6.66g |
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| Protein | 5.19g | 2.18g |
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| Fats | 3.5g | 1.15g |
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| Carbs | 11.16g | 8.66g |
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| Calories | 95kcal | 54kcal |
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| Sugar | 3.78g |
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| Fiber | 4.6g | 2g |
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| Calcium | 32mg | 54mg |
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| Iron | 1.33mg | 0.9mg |
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| Magnesium | 19mg | 21mg |
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| Phosphorus | 59mg | 50mg |
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| Potassium | 175mg | 354mg |
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| Sodium | 400mg | 348mg |
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| Zinc | 0.44mg | 0.25mg |
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| Copper | 0.16mg | 0.137mg |
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| Manganese | 0.29mg | 0.221mg |
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| Selenium | 6.9µg |
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| Vitamin A | 1626IU | 667IU |
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| Vitamin A RAE | 81µg |
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| Vitamin C | 1.8mg | 11.3mg |
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| Vitamin B1 | 0.06mg | 0.061mg |
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| Vitamin B2 | 0.06mg | 0.053mg |
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| Vitamin B3 | 0.7mg | 1.421mg |
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| Vitamin B5 | 0.04mg | 0.374mg |
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| Vitamin B6 | 0.05mg | 0.136mg |
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| Folate | 12µg | 10µg |
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| Vitamin B12 | 0.03µg | 0.02µg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.37g | 0.46g |
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| Monounsaturated Fat | 1.58g | 0.461g |
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| Polyunsaturated fat | 0.39g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
31%
24%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Pizza sauce is lower in Saturated Fat (difference - 0.91g)
Which food is lower in glycemic index?
Pizza sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.