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  6. Sprite vs. Roman chamomile

Sprite vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between Sprite and Roman chamomile

    Specific food types used in this comparison are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, tea, herb, brewed, chamomile.

    Infographic

    Sprite vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    1
    :
    4
    Roman chamomile
    Roman chamomile
    Contains more Iron +37.5%
    Contains more Potassium +800%
    Contains less Sodium -88.9%
    Contains more Copper +1400%
    Contains more Manganese +2100%
    Equal in Calcium - 2
    Equal in Magnesium - 1
    Equal in Zinc - 0.04
    Sprite
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 1% 0% 1% 2% 2% 1% 1% 0%
    Roman chamomile
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Contains more Iron +37.5%
    Contains more Potassium +800%
    Contains less Sodium -88.9%
    Contains more Copper +1400%
    Contains more Manganese +2100%
    Equal in Calcium - 2
    Equal in Magnesium - 1
    Equal in Zinc - 0.04

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    1
    :
    5
    Roman chamomile
    Roman chamomile
    Contains more Vitamin B3 +∞%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Folate +∞%
    Sprite
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
    Roman chamomile
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sprite
    Sprite
    3
    :
    2
    Roman chamomile
    Roman chamomile
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +4970%
    Contains more Water +11%
    Contains more Other +900%
    Sprite
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Roman chamomile
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +4970%
    Contains more Water +11%
    Contains more Other +900%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sprite Roman chamomile
    Lower in Saturated Fat ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Sprite Roman chamomile Opinion
    Net carbs 10.14g 0.2g Sprite
    Protein 0.05g 0g Sprite
    Fats 0.02g 0g Sprite
    Carbs 10.14g 0.2g Sprite
    Calories 40kcal 1kcal Sprite
    Fructose 5.19g Sprite
    Sugar 8.98g 0g Roman chamomile
    Calcium 2mg 2mg
    Iron 0.11mg 0.08mg Sprite
    Magnesium 1mg 1mg
    Potassium 1mg 9mg Roman chamomile
    Sodium 9mg 1mg Roman chamomile
    Zinc 0.04mg 0.04mg
    Copper 0.001mg 0.015mg Roman chamomile
    Manganese 0.002mg 0.044mg Roman chamomile
    Vitamin A 0IU 20IU Roman chamomile
    Vitamin A RAE 0µg 1µg Roman chamomile
    Vitamin B1 0mg 0.01mg Roman chamomile
    Vitamin B2 0mg 0.004mg Roman chamomile
    Vitamin B3 0.015mg 0mg Sprite
    Vitamin B5 0mg 0.011mg Roman chamomile
    Folate 0µg 1µg Roman chamomile
    Saturated Fat 0g 0.002g Sprite
    Monounsaturated Fat 0g 0.001g Roman chamomile
    Polyunsaturated fat 0g 0.005g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sprite Roman chamomile
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sprite
    1%
    Roman chamomile
    Minerals Daily Need Coverage Score
    1%
    Sprite
    2%
    Roman chamomile

    Comparison summary

    Which food is lower in Saturated Fat?
    Sprite
    Sprite is lower in Saturated Fat (difference - 0.002g)
    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 8.98g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 8mg)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 64)
    Which food is richer in vitamins?
    Roman chamomile
    Roman chamomile is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.