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Stevia vs. Chunky bar — In-Depth Nutrition Comparison

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What are the differences between Stevia and Chunky bar?

  • The amount of Iron, Fiber, and Calcium in Chunky bar is higher than in Stevia.
  • Chunky bar's daily need coverage for Saturated Fat is 63% more.

We used Sweetener, herbal extract powder from Stevia leaf and Candies, NESTLE, CHUNKY Bar types in this article.

Infographic

Stevia vs Chunky bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 34% 0% 0% 0% 5% 0% 0% 0% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
10
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +66.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
Contains more Carbs +66.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Stevia Chunky bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Stevia Chunky bar Opinion
Net carbs 100g 57.5g Stevia
Protein 0g 7.5g Chunky bar
Fats 0g 27.5g Chunky bar
Carbs 100g 60g Stevia
Calories 0kcal 475kcal Chunky bar
Sugar 0g 52.5g Stevia
Fiber 0g 2.5g Chunky bar
Calcium 0mg 100mg Chunky bar
Iron 0mg 0.9mg Chunky bar
Sodium 0mg 38mg Stevia
Cholesterol 0mg 10mg Stevia
Trans Fat 0g 0.16g Stevia
Saturated Fat 0g 12.5g Stevia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Stevia Chunky bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Stevia
0%
Chunky bar
Minerals Daily Need Coverage Score
0%
Stevia
7%
Chunky bar

Comparison summary

Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 52.5g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Stevia
Stevia is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Stevia
Stevia is lower in Saturated Fat (difference - 12.5g)
Which food is richer in minerals?
Stevia
Stevia is relatively richer in minerals
Which food is richer in vitamins?
Stevia
Stevia is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients
  2. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.