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  6. Stevia vs. Icing

Stevia vs. Icing — In-Depth Nutrition Comparison

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How are Stevia and Icing different?

  • Icing is higher than Stevia in Vitamin B2, Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
  • Icing covers your daily need of Vitamin B2 23% more than Stevia.

Sweetener, herbal extract powder from Stevia leaf and Frostings, vanilla, creamy, ready-to-eat types were used in this article.

Infographic

Stevia vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
Stevia
1
:
7
Icing
Icing
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Stevia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
Stevia
0
:
7
Icing
Icing
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Stevia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Stevia
Stevia
1
:
3
Icing
Icing
Contains more Carbs +47.3%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Stevia
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Carbs +47.3%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Stevia Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Stevia Icing Opinion
Net carbs 100g 67.89g Stevia
Fats 0g 16.23g Icing
Carbs 100g 67.89g Stevia
Calories 0kcal 418kcal Icing
Sugar 0g 63.1g Stevia
Calcium 0mg 3mg Icing
Iron 0mg 0.16mg Icing
Magnesium 0mg 1mg Icing
Phosphorus 0mg 18mg Icing
Potassium 0mg 34mg Icing
Sodium 0mg 184mg Stevia
Zinc 0mg 0.07mg Icing
Selenium 0µg 0.1µg Icing
Vitamin E 0mg 1.53mg Icing
Vitamin B1 0mg 0.01mg Icing
Vitamin B2 0mg 0.302mg Icing
Vitamin B3 0mg 0.22mg Icing
Vitamin B5 0mg 0.055mg Icing
Folate 0µg 8µg Icing
Vitamin K 0µg 13µg Icing
Saturated Fat 0g 2.974g Stevia
Monounsaturated Fat 0g 4.86g Icing
Polyunsaturated fat 0g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Stevia Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Stevia
12%
Icing
Minerals Daily Need Coverage Score
0%
Stevia
4%
Icing

Comparison summary

Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Stevia
Stevia is lower in Saturated Fat (difference - 2.974g)
Which food is lower in glycemic index?
Stevia
Stevia is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Icing
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.