Icing nutrition, glycemic index, calories and serving size
Frostings, vanilla, creamy, ready-to-eat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Icing
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
51 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.083 package (38 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.1 (alkaline)
Calories
418
Carbs
Polyunsaturated fat
Calories
Fats
Sugars
Explanation: This food contains more Carbs than 88% of foods. More importantly, although there are several foods (12%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Polyunsaturated fat, Calories, Fats and Sugars
Icing Glycemic index (GI)
Similar food data
Chocolate ice cream 
Icing nutrition infographic
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Macronutrients chart
Protein:
0%
Daily Value: 0%
0 g of 50 g
Fats:
25%
Daily Value: 25%
16.23 g of 65 g
Carbs:
23%
Daily Value: 23%
67.89 g of 300 g
Water:
1%
Daily Value: 1%
15.07 g of 2,000 g
Other:
0.81 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
418
% Daily Value*
25%
Total Fat
16g
15%
Saturated Fat
3g
0%
Cholesterol
0mg
8%
Sodium
184mg
23%
TotalCarbohydrate
68g
0%
Dietary Fiber
0g
Total Sugars 63g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0mg
0%
Potassium
34mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
0.16 mg of 18 mg
1%
Magnesium:
1 mg of 400 mg
0%
Phosphorus:
18 mg of 1,000 mg
2%
Potassium:
34 mg of 3,500 mg
1%
Sodium:
184 mg of 2,400 mg
8%
Zinc:
0.07 mg of 15 mg
0%
Copper:
0 mg of 2 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.1 µg of 70 µg
0%
Choline:
2.3 mg of 550 mg
0%
Mineral chart - relative view
Sodium
184 mg
TOP 43%
Phosphorus
18 mg
TOP 89%
Iron
0.16 mg
TOP 90%
Zinc
0.07 mg
TOP 93%
Potassium
34 mg
TOP 93%
Choline
2.3 mg
TOP 95%
Calcium
3 mg
TOP 95%
Selenium
0.1 mg
TOP 96%
Magnesium
1 mg
TOP 97%
Copper
0 mg
TOP 100%
Manganese
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
1.53 mg of 20 mg
8%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.01 mg of 2 mg
1%
Vitamin B2:
0.302 mg of 2 mg
18%
Vitamin B3:
0.22 mg of 20 mg
1%
Vitamin B5:
0.055 mg of 10 mg
1%
Vitamin B6:
0 mg of 2 mg
0%
Folate, total:
8 µg of 400 µg
2%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
13 µg of 80 µg
16%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B2
0.302 µg
TOP 25%
Vitamin E
1.53 µg
TOP 42%
Vitamin K
13 µg
TOP 49%
Folate, total
8 µg
TOP 68%
Vitamin B3
0.22 µg
TOP 86%
Vitamin B5
0.055 µg
TOP 93%
Vitamin B1
0.01 µg
TOP 93%
Vitamin B6
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Fat type information
Saturated Fat:
2.974 g
Monounsaturated Fat:
4.86 g
Polyunsaturated fat:
7.951 g
Fiber content / ratio for Icing
Sugars:
63.1 g
Fiber:
0 g
All nutrients for Icing per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 0% | 100% | 0g |
N/A 
|
| Fats | 25% | 21% | 16.23g |
2.1 times less than Cheese 
|
| Carbs | 23% | 12% | 67.89g |
2.4 times more than Rice 
|
| Calories | 16% | 13% | 418kcal |
8.9 times more than Orange 
|
| Sugars | 70% | 22% | 63.1g |
7 times more than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 0% | 95% | 3mg |
41.7 times less than Milk 
|
| Iron | 1% | 90% | 0.16mg |
16.3 times less than Beef 
|
| Magnesium | 0% | 97% | 1mg |
140 times less than Kidney bean 
|
| Phosphorus | 3% | 89% | 18mg |
10.1 times less than Chicken meat 
|
| Potassium | 1% | 93% | 34mg |
4.3 times less than Cucumber 
|
| Sodium | 8% | 43% | 184mg |
2.7 times less than White Bread 
|
| Zinc | 1% | 93% | 0.07mg |
90.1 times less than Beef
|
| Copper | 0% | 100% | 0mg |
N/A 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin E | 10% | 42% | 1.53mg |
Equal to Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 1% | 93% | 0.01mg |
26.6 times less than Pea 
|
| Vitamin B2 | 18% | 25% | 0.3mg |
2.3 times more than Avocado 
|
| Vitamin B3 | 1% | 86% | 0.22mg |
43.5 times less than Turkey meat 
|
| Vitamin B5 | 1% | 93% | 0.06mg |
20.5 times less than Sunflower seed 
|
| Vitamin B6 | 0% | 100% | 0mg |
N/A 
|
| Folate, total | 2% | 68% | 8µg |
7.6 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 16% | 49% | 13µg |
7.8 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 15% | 38% | 2.97g |
2 times less than Beef
|
| Monounsaturated Fat | 0% | 32% | 4.86g |
2 times less than Avocado
|
| Polyunsaturated fat | 0% | 13% | 7.95g |
5.9 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.