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Icing nutrition, glycemic index, calories, and serving size

Frostings, vanilla, creamy, ready-to-eat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Icing

Icing
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
51 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.083 package (38 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (alkaline)
Calories
418
88% Carbs
87% Polyunsaturated fat
87% Calories
79% Fats
78% Sugar
Explanation: The given food contains more Carbs than 88% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Polyunsaturated fat, Calories, Fats, and Sugar.

Icing Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

51

Check out similar food or compare with current

Macronutrients chart

17% 68% 16%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 25%
16.23 g of 65 g
25%
Carbs:
Daily Value: 23%
67.89 g of 300 g
23%
Water:
Daily Value: 1%
15.07 g of 2,000 g
1%
Other:
0.81 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 418
% Daily Value*
25%
Total Fat 16g
14%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
8%
Sodium 184mg
23%
Total Carbohydrate 68g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 34mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Icing nutrition infographic

Icing nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 6% 1% 8% 3% 24% 2% 0% 0% 1% 2%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.16 mg of 8 mg 2%
Magnesium: 1 mg of 420 mg 0%
Phosphorus: 18 mg of 700 mg 3%
Potassium: 34 mg of 3,400 mg 1%
Sodium: 184 mg of 2,300 mg 8%
Zinc: 0.07 mg of 11 mg 1%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.1 µg of 55 µg 0%
Choline: 2.3 mg of 550 mg 0%

Mineral chart - relative view

Sodium
184 mg
TOP 43%
Phosphorus
18 mg
TOP 89%
Iron
0.16 mg
TOP 90%
Zinc
0.07 mg
TOP 93%
Potassium
34 mg
TOP 93%
Choline
2.3 mg
TOP 95%
Calcium
3 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Magnesium
1 mg
TOP 97%
Copper
0 mg
TOP 100%
Manganese
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 1.53 mg of 15 mg 10%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.01 mg of 1 mg 1%
Vitamin B2: 0.302 mg of 1 mg 23%
Vitamin B3: 0.22 mg of 16 mg 1%
Vitamin B5: 0.055 mg of 5 mg 1%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 13 µg of 120 µg 11%

Vitamin chart - relative view

Vitamin B2
0.302 mg
TOP 25%
Vitamin E
1.53 mg
TOP 42%
Vitamin K
13 µg
TOP 49%
Folate
8 µg
TOP 68%
Vitamin B3
0.22 mg
TOP 86%
Vitamin B5
0.055 mg
TOP 93%
Vitamin B1
0.01 mg
TOP 93%
Vitamin B6
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

2.974% 4.86% 7.951%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g

Fiber content ratio for Icing

63.1% 4.79%
Sugar: 63.1 g
Fiber: 0 g
Other: 4.79 g

All nutrients for Icing per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 25% 21% 16.23g 2.1 times less than Cheese
Carbs 23% 12% 67.89g 2.4 times more than Rice
Calories 21% 13% 418kcal 8.9 times more than Orange
Sugar 0% 22% 63.1g 7 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 0% 95% 3mg 41.7 times less than Milk
Iron 2% 90% 0.16mg 16.3 times less than Beef
Magnesium 0% 97% 1mg 140 times less than Almond
Phosphorus 3% 89% 18mg 10.1 times less than Chicken meat
Potassium 1% 93% 34mg 4.3 times less than Cucumber
Sodium 8% 43% 184mg 2.7 times less than White Bread
Zinc 1% 93% 0.07mg 90.1 times less than Beef
Copper 0% 100% 0mg N/A
Vitamin E 10% 42% 1.53mg Equal to Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 93% 0.01mg 26.6 times less than Pea
Vitamin B2 23% 25% 0.3mg 2.3 times more than Avocado
Vitamin B3 1% 86% 0.22mg 43.5 times less than Turkey meat
Vitamin B5 1% 93% 0.06mg 20.5 times less than Sunflower seed
Vitamin B6 0% 100% 0mg N/A
Folate 2% 68% 8µg 7.6 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 11% 49% 13µg 7.8 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 15% 38% 2.97g 2 times less than Beef
Monounsaturated Fat 0% 32% 4.86g 2 times less than Avocado
Polyunsaturated fat 0% 13% 7.95g 5.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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