Icing nutrition, glycemic index, calories, net carbs & more
Frostings, vanilla, creamy, ready-to-eat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Icing
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
51 (low)
Glycemic load
13 (medium)
Calories
418
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
67.89 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.083 package (38 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (alkaline)
Net carbs
Carbs
Polyunsaturated fat
Calories
Fats
Explanation: The given food contains more Net carbs than 91% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Polyunsaturated fat, Calories, and Fats.
Icing Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Icing Glycemic load (GL)
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
0.16 mg of 8 mg
2%
Magnesium:
1 mg of 420 mg
0%
Phosphorus:
18 mg of 700 mg
3%
Potassium:
34 mg of 3,400 mg
1%
Sodium:
184 mg of 2,300 mg
8%
Zinc:
0.07 mg of 11 mg
1%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.1 µg of 55 µg
0%
Choline:
2.3 mg of 550 mg
0%
Mineral chart - relative view
Sodium
184 mg
TOP 43%
Phosphorus
18 mg
TOP 89%
Iron
0.16 mg
TOP 90%
Zinc
0.07 mg
TOP 93%
Potassium
34 mg
TOP 93%
Choline
2.3 mg
TOP 95%
Calcium
3 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Magnesium
1 mg
TOP 97%
Manganese
0 mg
TOP 100%
Copper
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
1.53 mg of 15 mg
10%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.01 mg of 1 mg
1%
Vitamin B2:
0.302 mg of 1 mg
23%
Vitamin B3:
0.22 mg of 16 mg
1%
Vitamin B5:
0.055 mg of 5 mg
1%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
13 µg of 120 µg
11%
Vitamin chart - relative view
Vitamin B2
0.302 mg
TOP 25%
Vitamin E
1.53 mg
TOP 42%
Vitamin K
13 µg
TOP 49%
Folate
8 µg
TOP 68%
Vitamin B3
0.22 mg
TOP 86%
Vitamin B5
0.055 mg
TOP 93%
Vitamin B1
0.01 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 25%
16.23 g of 65 g
25%
Carbs:
Daily Value: 23%
67.89 g of 300 g
23%
Water:
Daily Value: 1%
15.07 g of 2,000 g
1%
Other:
0.81 g
Fat type information
Saturated Fat:
2.974 g
Monounsaturated Fat:
4.86 g
Polyunsaturated fat:
7.951 g
Fiber content ratio for Icing
Sugar:
63.1 g
Fiber:
0 g
Other:
4.79 g
All nutrients for Icing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 418kcal | 21% | 13% |
8.9 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 16.23g | 25% | 21% |
2.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 67.89g | N/A | 9% |
1.3 times more than Chocolate
|
| Carbs | 67.89g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.16mg | 2% | 90% |
16.3 times less than Beef
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 34mg | 1% | 93% |
4.3 times less than Cucumber
|
| Magnesium | 1mg | 0% | 97% |
140 times less than Almond
|
| Sugar | 63.1g | N/A | 22% |
7 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0.07mg | 1% | 93% |
90.1 times less than Beef
|
| Phosphorus | 18mg | 3% | 89% |
10.1 times less than Chicken meat
|
| Sodium | 184mg | 8% | 43% |
2.7 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 1.53mg | 10% | 42% |
Equal to Kiwifruit
|
| Manganese | 0mg | 0% | 100% | |
| Selenium | 0.1µg | 0% | 96% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 0.22mg | 1% | 86% |
43.5 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 93% |
20.5 times less than Sunflower seed
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 13µg | 11% | 49% |
7.8 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Saturated Fat | 2.97g | 15% | 38% |
2 times less than Beef
|
| Monounsaturated Fat | 4.86g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 7.95g | N/A | 13% |
5.9 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 418
% Daily Value*
25%
Total Fat
16g
14%
Saturated Fat 3g
0%
Cholesterol 0mg
8%
Sodium 184mg
23%
Total Carbohydrate
68g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0mg
0%
Potassium
34mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Icing nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.