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Icing nutrition, glycemic index, calories and serving size

Frostings, vanilla, creamy, ready-to-eat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Icing

Icing
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
51 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.083 package (38 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.1 (alkaline)
Calories
418
88% Carbs
87% Polyunsaturated fat
87% Calories
79% Fats
78% Sugars
Explanation: This food contains more Carbs than 88% of foods. More importantly, although there are several foods (12%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Polyunsaturated fat, Calories, Fats and Sugars

Icing Glycemic index (GI)

51
Similar food data
50 Chocolate ice cream Chocolate ice cream

Icing nutrition infographic

Icing nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 25%
16.23 g of 65 g
25%
Carbs:
Daily Value: 23%
67.89 g of 300 g
23%
Water:
Daily Value: 1%
15.07 g of 2,000 g
1%
Other:
0.81 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 418
% Daily Value*
25%
Total Fat 16g
15%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
8%
Sodium 184mg
23%
TotalCarbohydrate 68g
0%
Dietary Fiber 0g
Total Sugars 63g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 34mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 3 mg of 1,000 mg 0%
Iron: 0.16 mg of 18 mg 1%
Magnesium: 1 mg of 400 mg 0%
Phosphorus: 18 mg of 1,000 mg 2%
Potassium: 34 mg of 3,500 mg 1%
Sodium: 184 mg of 2,400 mg 8%
Zinc: 0.07 mg of 15 mg 0%
Copper: 0 mg of 2 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.1 µg of 70 µg 0%
Choline: 2.3 mg of 550 mg 0%

Mineral chart - relative view

Sodium
184 mg
TOP 43%
Phosphorus
18 mg
TOP 89%
Iron
0.16 mg
TOP 90%
Zinc
0.07 mg
TOP 93%
Potassium
34 mg
TOP 93%
Choline
2.3 mg
TOP 95%
Calcium
3 mg
TOP 95%
Selenium
0.1 mg
TOP 96%
Magnesium
1 mg
TOP 97%
Copper
0 mg
TOP 100%
Manganese
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 1.53 mg of 20 mg 8%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.01 mg of 2 mg 1%
Vitamin B2: 0.302 mg of 2 mg 18%
Vitamin B3: 0.22 mg of 20 mg 1%
Vitamin B5: 0.055 mg of 10 mg 1%
Vitamin B6: 0 mg of 2 mg 0%
Folate, total: 8 µg of 400 µg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 13 µg of 80 µg 16%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.302 µg
TOP 25%
Vitamin E
1.53 µg
TOP 42%
Vitamin K
13 µg
TOP 49%
Folate, total
8 µg
TOP 68%
Vitamin B3
0.22 µg
TOP 86%
Vitamin B5
0.055 µg
TOP 93%
Vitamin B1
0.01 µg
TOP 93%
Vitamin B6
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g

Fiber content / ratio for Icing

Sugars: 63.1 g
Fiber: 0 g

All nutrients for Icing per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 25% 21% 16.23g 2.1 times less than Cheese
Carbs 23% 12% 67.89g 2.4 times more than Rice
Calories 16% 13% 418kcal 8.9 times more than Orange
Sugars 70% 22% 63.1g 7 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 0% 95% 3mg 41.7 times less than Milk
Iron 1% 90% 0.16mg 16.3 times less than Beef
Magnesium 0% 97% 1mg 140 times less than Kidney bean
Phosphorus 3% 89% 18mg 10.1 times less than Chicken meat
Potassium 1% 93% 34mg 4.3 times less than Cucumber
Sodium 8% 43% 184mg 2.7 times less than White Bread
Zinc 1% 93% 0.07mg 90.1 times less than Beef
Copper 0% 100% 0mg N/A
Vitamin A 0% 100% 0IU N/A
Vitamin E 10% 42% 1.53mg Equal to Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 93% 0.01mg 26.6 times less than Pea
Vitamin B2 18% 25% 0.3mg 2.3 times more than Avocado
Vitamin B3 1% 86% 0.22mg 43.5 times less than Turkey meat
Vitamin B5 1% 93% 0.06mg 20.5 times less than Sunflower seed
Vitamin B6 0% 100% 0mg N/A
Folate, total 2% 68% 8µg 7.6 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 16% 49% 13µg 7.8 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 15% 38% 2.97g 2 times less than Beef
Monounsaturated Fat 0% 32% 4.86g 2 times less than Avocado
Polyunsaturated fat 0% 13% 7.95g 5.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.