Submarine sandwich vs. Nachos Supreme — In-Depth Nutrition Comparison
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Summary of differences between Submarine sandwich and Nachos Supreme
- Submarine sandwich has more Vitamin B1, Selenium, Vitamin B3, Folate, Calcium, Iron, and Vitamin B2, however, Nachos Supreme is higher in Fiber, and Vitamin E .
- Submarine sandwich covers your daily need of Vitamin B1 22% more than Nachos Supreme.
- Submarine sandwich has 5 times more Folate than Nachos Supreme. While Submarine sandwich has 66µg of Folate, Nachos Supreme has only 14µg.
- Nachos Supreme has less Sodium.
These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and TACO BELL, Nachos Supreme.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+263.8%
Contains
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Iron
+79.2%
Contains
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Manganese
+75.2%
Contains
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Selenium
+145.7%
Contains
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Magnesium
+65%
Contains
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Phosphorus
+36.6%
Contains
less
Sodium
-39.5%
Contains
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Copper
+23.8%
Equal in Potassium - 298
Equal in Zinc - 1.05
Contains
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Calcium
+263.8%
Contains
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Iron
+79.2%
Contains
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Manganese
+75.2%
Contains
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Selenium
+145.7%
Contains
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Magnesium
+65%
Contains
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Phosphorus
+36.6%
Contains
less
Sodium
-39.5%
Contains
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Copper
+23.8%
Equal in Potassium - 298
Equal in Zinc - 1.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+369.9%
Contains
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Vitamin B2
+94.9%
Contains
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Vitamin B3
+328%
Contains
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Vitamin B5
+68.2%
Contains
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Vitamin B6
+28.5%
Contains
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Folate
+371.4%
Contains
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Vitamin A
+42.4%
Contains
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Vitamin E
+326.8%
Contains
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Vitamin B12
+40.9%
Contains
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Vitamin K
+42.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+369.9%
Contains
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Vitamin B2
+94.9%
Contains
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Vitamin B3
+328%
Contains
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Vitamin B5
+68.2%
Contains
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Vitamin B6
+28.5%
Contains
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Folate
+371.4%
Contains
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Vitamin A
+42.4%
Contains
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Vitamin E
+326.8%
Contains
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Vitamin B12
+40.9%
Contains
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Vitamin K
+42.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+69.4%
Contains
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Other
+41.2%
Contains
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Fats
+24.3%
Equal in Carbs - 21.39
Equal in Water - 58.15
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Contains
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Protein
+69.4%
Contains
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Other
+41.2%
Contains
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Fats
+24.3%
Equal in Carbs - 21.39
Equal in Water - 58.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.3%
Contains
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Monounsaturated Fat
+79.3%
Contains
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Polyunsaturated fat
+29.5%
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
2.549 g
Monounsaturated Fat:
6.661 g
Polyunsaturated fat:
2.496 g
Contains
less
Saturated Fat
-28.3%
Contains
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Monounsaturated Fat
+79.3%
Contains
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Polyunsaturated fat
+29.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+434.8%
Contains
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Fructose
+418.5%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Contains
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Lactose
+987.5%
Equal in Starch - 14.97
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+434.8%
Contains
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Fructose
+418.5%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Contains
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Lactose
+987.5%
Equal in Starch - 14.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 17.69g |
|
| Protein | 10.52g | 6.21g |
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| Fats | 10.04g | 12.48g |
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| Carbs | 20.43g | 21.39g |
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| Calories | 213kcal | 223kcal |
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| Starch | 15.67g | 14.97g |
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| Fructose | 1.4g | 0.27g |
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| Sugar | 3.18g | 1.63g |
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| Fiber | 1.2g | 3.7g |
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| Calcium | 171mg | 47mg |
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| Iron | 1.81mg | 1.01mg |
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| Magnesium | 20mg | 33mg |
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| Phosphorus | 112mg | 153mg |
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| Potassium | 282mg | 298mg |
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| Sodium | 575mg | 348mg |
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| Zinc | 1.05mg | 1.05mg | |
| Copper | 0.084mg | 0.104mg |
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| Manganese | 0.354mg | 0.202mg |
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| Selenium | 19.9µg | 8.1µg |
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| Vitamin A | 170IU | 242IU |
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| Vitamin A RAE | 22µg | 42µg |
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| Vitamin E | 0.41mg | 1.75mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 7.5mg | 0mg |
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| Vitamin B1 | 0.343mg | 0.073mg |
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| Vitamin B2 | 0.267mg | 0.137mg |
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| Vitamin B3 | 4.323mg | 1.01mg |
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| Vitamin B5 | 0.555mg | 0.33mg |
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| Vitamin B6 | 0.203mg | 0.158mg |
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| Folate | 66µg | 14µg |
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| Vitamin B12 | 0.22µg | 0.31µg |
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| Vitamin K | 4.5µg | 6.4µg |
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| Tryptophan | 0.1mg | 0.059mg |
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| Threonine | 0.331mg | 0.216mg |
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| Isoleucine | 0.431mg | 0.275mg |
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| Leucine | 0.752mg | 0.541mg |
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| Lysine | 0.491mg | 0.344mg |
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| Methionine | 0.21mg | 0.118mg |
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| Phenylalanine | 0.431mg | 0.285mg |
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| Valine | 0.501mg | 0.325mg |
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| Histidine | 0.301mg | 0.187mg |
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| Cholesterol | 27mg | 14mg |
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| Trans Fat | 0.119g | 0.167g |
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| Saturated Fat | 3.554g | 2.549g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DPA | 0.005g | 0.003g |
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| Monounsaturated Fat | 3.716g | 6.661g |
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| Polyunsaturated fat | 1.927g | 2.496g |
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| Omega-6 - Eicosadienoic acid | 0.048g | 0.005g |
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| Omega-6 - Linoleic acid | 1.665g | 2.098g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.012g |
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| Omega-3 - ALA | 0.104g | 0.315g |
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| Omega-3 - Eicosatrienoic acid | 0.004g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
20%
Minerals Daily Need Coverage Score
49%
35%
Comparison summary
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 227mg)
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Nachos Supreme is lower in Saturated Fat (difference - 1.005g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.