Submarine sandwich vs. Nachos Supreme — In-Depth Nutrition Comparison
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Summary of differences between submarine sandwich and nachos Supreme
- Submarine sandwich has more vitamin B1, selenium, vitamin B3, folate, calcium, protein, vitamin B2, and iron; however, nachos Supreme is higher in fiber.
- Submarine sandwich covers your daily need for vitamin B1 22% more than nachos Supreme.
- Submarine sandwich has 5 times more folate than nachos Supreme. While submarine sandwich has 66µg of folate, nachos Supreme has only 14µg.
- Nachos Supreme has less sodium.
These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and TACO BELL, Nachos Supreme.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +263.8% |
| Contains more IronIron | +79.2% |
| Contains more ManganeseManganese | +75.2% |
| Contains more SeleniumSelenium | +145.7% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more CopperCopper | +23.8% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -39.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +369.9% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B3Vitamin B3 | +328% |
| Contains more Vitamin B5Vitamin B5 | +68.2% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more FolateFolate | +371.4% |
| Contains more Vitamin AVitamin A | +90.9% |
| Contains more Vitamin EVitamin E | +326.8% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
| Contains more Vitamin KVitamin K | +42.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.343mg | 0.073mg | 23% |
| Selenium | 19.9µg | 8.1µg | 21% |
| Vitamin B3 | 4.323mg | 1.01mg | 21% |
| Folate | 66µg | 14µg | 13% |
| Omega-3 (ALA) | 0.104g | 0.315g | 13% |
| Calcium | 171mg | 47mg | 12% |
| Iron | 1.81mg | 1.01mg | 10% |
| Fiber | 1.2g | 3.7g | 10% |
| Sodium | 575mg | 348mg | 10% |
| Vitamin B2 | 0.267mg | 0.137mg | 10% |
| Protein | 10.52g | 6.21g | 9% |
| Vitamin E | 0.41mg | 1.75mg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Manganese | 0.354mg | 0.202mg | 7% |
| Monounsaturated fat | 3.716g | 6.661g | 7% |
| Phosphorus | 112mg | 153mg | 6% |
| Vitamin B5 | 0.555mg | 0.33mg | 5% |
| Choline | 29.1mg | 5% | |
| Saturated fat | 3.554g | 2.549g | 5% |
| Fats | 10.04g | 12.48g | 4% |
| Cholesterol | 27mg | 14mg | 4% |
| Vitamin B12 | 0.22µg | 0.31µg | 4% |
| Polyunsaturated fat | 1.927g | 2.496g | 4% |
| Magnesium | 20mg | 33mg | 3% |
| Vitamin B6 | 0.203mg | 0.158mg | 3% |
| Omega-6 (Linoleic acid) | 1.665g | 2.098g | 3% |
| Copper | 0.084mg | 0.104mg | 2% |
| Vitamin A | 22µg | 42µg | 2% |
| Vitamin K | 4.5µg | 6.4µg | 2% |
| Calories | 213kcal | 223kcal | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 1.4g | 0.27g | 1% |
| Protein per 100 calories | 4.9g | 2.8g | N/A |
| Calories per 10 g protein | 202kcal | 359kcal | N/A |
| Weight per 100 calories | 47g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.6 | N/A |
| Net carbs | 19.23g | 17.69g | N/A |
| Carbs | 20.43g | 21.39g | 0% |
| Potassium | 282mg | 298mg | 0% |
| Sugar | 3.18g | 1.63g | N/A |
| Zinc | 1.05mg | 1.05mg | 0% |
| Starch | 15.67g | 14.97g | 0% |
| Trans fat | 0.119g | 0.167g | N/A |
| Tryptophan | 0.1mg | 0.059mg | 0% |
| Threonine | 0.331mg | 0.216mg | 0% |
| Isoleucine | 0.431mg | 0.275mg | 0% |
| Leucine | 0.752mg | 0.541mg | 0% |
| Lysine | 0.491mg | 0.344mg | 0% |
| Methionine | 0.21mg | 0.118mg | 0% |
| Phenylalanine | 0.431mg | 0.285mg | 0% |
| Valine | 0.501mg | 0.325mg | 0% |
| Histidine | 0.301mg | 0.187mg | 0% |
| Omega-3 (EPA) | 0.001g | 0.001g | N/A |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | 0.012g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.048g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +24.3% |
~equal in
Carbs
~21.39g
~equal in
Water
~58.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Mono. FatMonounsaturated fat | +79.3% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +434.8% |
| Contains more FructoseFructose | +418.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +987.5% |
~equal in
Starch
~14.97g
~equal in
Galactose
~0g
