Nachos Supreme nutrition: calories, carbs, GI, protein, fiber, fats
TACO BELL, Nachos Supreme
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nachos Supreme
| Calories ⓘ Calories for selected serving | 223 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (222 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1 (acidic) |
Fiber ⓘHigher in Fiber content than 77% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 76% of foods
Fats ⓘHigher in Fats content than 72% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 72% of foods
Magnesium ⓘHigher in Magnesium content than 71% of foods
Nachos Supreme calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 223 | |
| Calories in 1 serving | 495 | 222 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
726IU of 5,000IU
15%
Vitamin E:
5.3mg of 15mg
35%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.22mg of 1mg
18%
Vitamin B2:
0.41mg of 1mg
32%
Vitamin B3:
3mg of 16mg
19%
Vitamin B5:
0.99mg of 5mg
20%
Vitamin B6:
0.47mg of 1mg
36%
Folate:
42µg of 400µg
11%
Vitamin B12:
0.93µg of 2µg
39%
Choline:
0mg of 550mg
0%
Vitamin K:
19µg of 120µg
16%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 19%
12.5 g of 65 g
12.5 g (19% of DV )
Carbs:
Daily Value: 7%
21.4 g of 300 g
21.4 g (7% of DV )
Water:
Daily Value: 3%
58.2 g of 2,000 g
58.2 g (3% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
177mg of 280mg
63%
Threonine:
648mg of 1,050mg
62%
Isoleucine:
825mg of 1,400mg
59%
Leucine:
1623mg of 2,730mg
59%
Lysine:
1032mg of 2,100mg
49%
Methionine:
354mg of 1,050mg
34%
Phenylalanine:
855mg of 1,750mg
49%
Valine:
975mg of 1,820mg
54%
Histidine:
561mg of 700mg
80%
Fat type information
Saturated Fat:
2.5 g
Monounsaturated Fat:
6.7 g
Polyunsaturated fat:
2.5 g
Carbohydrate type breakdown
Starch:
15 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Nachos Supreme
Sugar:
1.6 g
Fiber:
3.7 g
Other:
16 g
All nutrients for Nachos Supreme per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 223kcal | 11% | 43% |
4.7 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 12g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 18g | N/A | 34% |
3.1 times less than Chocolate
|
| Carbs | 21g | 7% | 33% |
1.3 times less than Rice
|
| Cholesterol | 14mg | 5% | 45% |
26.6 times less than Egg
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 298mg | 9% | 37% |
2 times more than Cucumber
|
| Iron | 1mg | 13% | 59% |
2.6 times less than Beef broiled
|
| Sugar | 1.6g | N/A | 62% |
5.5 times less than Coca-Cola
|
| Fiber | 3.7g | 15% | 23% |
1.5 times more than Orange
|
| Copper | 0.1mg | 12% | 50% |
1.4 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
6 times less than Beef broiled
|
| Starch | 15g | 6% | 93% |
Equal to Potato
|
| Phosphorus | 153mg | 22% | 52% |
1.2 times less than Chicken meat
|
| Sodium | 348mg | 15% | 30% |
1.4 times less than White Bread
|
| Vitamin A | 42µg | 5% | 36% | |
| Vitamin E | 1.8mg | 12% | 41% |
1.2 times more than Kiwi
|
| Manganese | 0.2mg | 9% | 51% | |
| Selenium | 8.1µg | 15% | 63% | |
| Vitamin B1 | 0.07mg | 6% | 59% |
3.6 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 1mg | 6% | 69% |
9.5 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oat
|
| Vitamin B12 | 0.31µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 6.4µg | 5% | 53% |
15.9 times less than Broccoli
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Trans Fat | 0.17g | N/A | 58% |
89.2 times less than Margarine
|
| Saturated Fat | 2.5g | 13% | 42% |
2.3 times less than Beef broiled
|
| Monounsaturated Fat | 6.7g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 28% |
18.9 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.2 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 82% |
3.3 times less than Salmon raw
|
| Leucine | 0.54mg | 0% | 81% |
4.5 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.29mg | 0% | 83% |
2.3 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.2 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
4 times less than Turkey meat
|
| Fructose | 0.27g | 0% | 90% |
21.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.32g | N/A | 81% |
29 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 2.1g | N/A | 84% |
5.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 223
% Daily Value*
19%
Total Fat
12g
12%
Saturated Fat 2.5g
0
Trans Fat
0g
4.7%
Cholesterol 14mg
15%
Sodium 348mg
7.1%
Total Carbohydrate
21g
15%
Dietary Fiber
3.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.2g
Vitamin D
0mcg
0
Calcium
47mg
4.7%
Iron
1mg
13%
Potassium
298mg
8.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Nachos Supreme nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.