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Nachos Supreme nutrition: calories, carbs, GI, protein, fiber, fats

TACO BELL, Nachos Supreme
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Nachos Supreme

Nachos Supreme
Calories  ⓘ Calories for selected serving 223 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 18 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving (222 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1 (acidic)
TOP 23% Fiber ⓘHigher in Fiber content than 77% of foods
TOP 24% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 76% of foods
TOP 28% Fats ⓘHigher in Fats content than 72% of foods
TOP 28% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 72% of foods
TOP 29% Magnesium ⓘHigher in Magnesium content than 71% of foods

Nachos Supreme calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 223
Calories in 1 serving 495 222 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 14% 38% 24% 66% 26% 45% 29% 35% 26% 44%
Calcium: 141mg of 1,000mg 14%
Iron: 3mg of 8mg 38%
Magnesium: 99mg of 420mg 24%
Phosphorus: 459mg of 700mg 66%
Potassium: 894mg of 3,400mg 26%
Sodium: 1044mg of 2,300mg 45%
Zinc: 3.2mg of 11mg 29%
Copper: 0.31mg of 1mg 35%
Manganese: 0.61mg of 2mg 26%
Selenium: 24µg of 55µg 44%

Mineral chart - relative view

33 mg
TOP 29%
348 mg
TOP 30%
47 mg
TOP 35%
298 mg
TOP 37%
0.1 mg
TOP 50%
0.2 mg
TOP 51%
153 mg
TOP 52%
1.1 mg
TOP 52%
1 mg
TOP 59%
8.1 µg
TOP 63%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 15% 35% 0% 0% 18% 32% 19% 20% 36% 11% 39% 0% 16%
Vitamin A: 726IU of 5,000IU 15%
Vitamin E : 5.3mg of 15mg 35%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.22mg of 1mg 18%
Vitamin B2: 0.41mg of 1mg 32%
Vitamin B3: 3mg of 16mg 19%
Vitamin B5: 0.99mg of 5mg 20%
Vitamin B6: 0.47mg of 1mg 36%
Folate: 42µg of 400µg 11%
Vitamin B12: 0.93µg of 2µg 39%
Choline: 0mg of 550mg 0%
Vitamin K: 19µg of 120µg 16%

Vitamin chart - relative view

242 IU
TOP 31%
1.8 mg
TOP 41%
6.4 µg
TOP 53%
0.16 mg
TOP 54%
14 µg
TOP 54%
0.31 µg
TOP 55%
0.07 mg
TOP 59%
0.14 mg
TOP 60%
1 mg
TOP 69%
0.33 mg
TOP 71%
0 mg
TOP 100%

Macronutrients chart

7% 13% 21% 57% 2%
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 19%
12.5 g of 65 g
12.5 g (19% of DV )
Carbs:
Daily Value: 7%
21.4 g of 300 g
21.4 g (7% of DV )
Water:
Daily Value: 3%
58.2 g of 2,000 g
58.2 g (3% of DV )
Other:
1.8 g
1.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 63% 62% 59% 59% 49% 34% 49% 54% 80%
Tryptophan: 177mg of 280mg 63%
Threonine: 648mg of 1,050mg 62%
Isoleucine: 825mg of 1,400mg 59%
Leucine: 1623mg of 2,730mg 59%
Lysine: 1032mg of 2,100mg 49%
Methionine: 354mg of 1,050mg 34%
Phenylalanine: 855mg of 1,750mg 49%
Valine: 975mg of 1,820mg 54%
Histidine: 561mg of 700mg 80%

Fat type information

22% 57% 21%
Saturated Fat: 2.5 g
Monounsaturated Fat: 6.7 g
Polyunsaturated fat: 2.5 g

Carbohydrate type breakdown

90% 5%
Starch: 15 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Nachos Supreme

8% 17% 75%
Sugar: 1.6 g
Fiber: 3.7 g
Other: 16 g

All nutrients for Nachos Supreme per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 223kcal 11% 43% 4.7 times more than OrangeOrange
Protein 6.2g 15% 56% 2.2 times more than BroccoliBroccoli
Fats 12g 19% 28% 2.7 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 18g N/A 34% 3.1 times less than ChocolateChocolate
Carbs 21g 7% 33% 1.3 times less than RiceRice
Cholesterol 14mg 5% 45% 26.6 times less than EggEgg
Magnesium 33mg 8% 29% 4.2 times less than AlmondAlmond
Calcium 47mg 5% 35% 2.7 times less than MilkMilk
Potassium 298mg 9% 37% 2 times more than CucumberCucumber
Iron 1mg 13% 59% 2.6 times less than Beef broiledBeef broiled
Sugar 1.6g N/A 62% 5.5 times less than Coca-ColaCoca-Cola
Fiber 3.7g 15% 23% 1.5 times more than OrangeOrange
Copper 0.1mg 12% 50% 1.4 times less than ShiitakeShiitake
Zinc 1.1mg 10% 52% 6 times less than Beef broiledBeef broiled
Starch 15g 6% 93% Equal to PotatoPotato
Phosphorus 153mg 22% 52% 1.2 times less than Chicken meatChicken meat
Sodium 348mg 15% 30% 1.4 times less than White BreadWhite Bread
Vitamin A 242IU 5% 31% 69 times less than CarrotCarrot
Vitamin A RAE 42µg 5% 36%
Vitamin E 1.8mg 12% 41% 1.2 times more than KiwifruitKiwifruit
Selenium 8.1µg 15% 63%
Manganese 0.2mg 9% 51%
Vitamin B1 0.07mg 6% 59% 3.6 times less than Pea rawPea raw
Vitamin B2 0.14mg 11% 60% 1.1 times more than AvocadoAvocado
Vitamin B3 1mg 6% 69% 9.5 times less than Turkey meatTurkey meat
Vitamin B5 0.33mg 7% 71% 3.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.16mg 12% 54% 1.3 times more than OatOat
Vitamin B12 0.31µg 13% 55% 2.3 times less than PorkPork
Vitamin K 6.4µg 5% 53% 15.9 times less than BroccoliBroccoli
Trans Fat 0.17g N/A 58% 89.2 times less than MargarineMargarine
Folate 14µg 4% 54% 4.4 times less than Brussels sproutBrussels sprout
Saturated Fat 2.5g 13% 42% 2.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 6.7g N/A 24% 1.5 times less than AvocadoAvocado
Polyunsaturated fat 2.5g N/A 28% 18.9 times less than WalnutWalnut
Tryptophan 0.06mg 0% 84% 5.2 times less than Chicken meatChicken meat
Threonine 0.22mg 0% 82% 3.3 times less than Beef broiledBeef broiled
Isoleucine 0.28mg 0% 82% 3.3 times less than Salmon rawSalmon raw
Leucine 0.54mg 0% 81% 4.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.34mg 0% 79% 1.3 times less than TofuTofu
Methionine 0.12mg 0% 82% 1.2 times more than QuinoaQuinoa
Phenylalanine 0.29mg 0% 83% 2.3 times less than EggEgg
Valine 0.33mg 0% 82% 6.2 times less than Soybean rawSoybean raw
Histidine 0.19mg 0% 80% 4 times less than Turkey meatTurkey meat
Fructose 0.27g 0% 90% 21.9 times less than AppleApple
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.32g N/A 81% 29 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 51% 56.7 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0.01g N/A 84%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 94%
Omega-6 - Eicosadienoic acid 0.01g N/A 82%
Omega-6 - Linoleic acid 2.1g N/A 84% 5.9 times less than AlmondAlmond

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 223
% Daily Value*
19%
Total Fat 12g
12%
Saturated Fat 2.5g
0
Trans Fat 0g
4.7%
Cholesterol 14mg
15%
Sodium 348mg
7.1%
Total Carbohydrate 21g
15%
Dietary Fiber 3.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6.2g
Vitamin D 0mcg 0

Calcium 47mg 4.7%

Iron 1mg 13%

Potassium 298mg 8.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Nachos Supreme nutrition infographic

Nachos Supreme nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.