Nachos Supreme nutrition: calories, carbs, GI, protein, fiber, fats
TACO BELL, Nachos Supreme
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nachos Supreme
| Calories ⓘ Calories per 100-gram serving | 223 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17.69 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (222 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1 (acidic) |
Fiber ⓘHigher in Fiber content than 77% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 76% of foods
Fats ⓘHigher in Fats content than 72% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 72% of foods
Magnesium ⓘHigher in Magnesium content than 71% of foods
Nachos Supreme calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 223 | |
| Calories in 1 serving | 495 | 222 g |
Mineral coverage chart
Calcium:
47 mg of 1,000 mg
5%
Iron:
1.01 mg of 8 mg
13%
Magnesium:
33 mg of 420 mg
8%
Phosphorus:
153 mg of 700 mg
22%
Potassium:
298 mg of 3,400 mg
9%
Sodium:
348 mg of 2,300 mg
15%
Zinc:
1.05 mg of 11 mg
10%
Copper:
0.104 mg of 1 mg
12%
Manganese:
0.202 mg of 2 mg
9%
Selenium:
8.1 µg of 55 µg
15%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
33 mg
TOP 29%
Sodium
348 mg
TOP 30%
Calcium
47 mg
TOP 35%
Potassium
298 mg
TOP 37%
Copper
0.104 mg
TOP 50%
Manganese
0.202 mg
TOP 51%
Phosphorus
153 mg
TOP 52%
Zinc
1.05 mg
TOP 52%
Iron
1.01 mg
TOP 59%
Selenium
8.1 µg
TOP 63%
Vitamin coverage chart
Vitamin A:
242 IU of 5,000 IU
5%
Vitamin E :
1.75 mg of 15 mg
12%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.073 mg of 1 mg
6%
Vitamin B2:
0.137 mg of 1 mg
11%
Vitamin B3:
1.01 mg of 16 mg
6%
Vitamin B5:
0.33 mg of 5 mg
7%
Vitamin B6:
0.158 mg of 1 mg
12%
Folate:
14 µg of 400 µg
4%
Vitamin B12:
0.31 µg of 2 µg
13%
Vitamin K:
6.4 µg of 120 µg
5%
Vitamin chart - relative view
Vitamin A
242 IU
TOP 31%
Vitamin E
1.75 mg
TOP 41%
Vitamin K
6.4 µg
TOP 53%
Vitamin B6
0.158 mg
TOP 54%
Folate
14 µg
TOP 54%
Vitamin B12
0.31 µg
TOP 55%
Vitamin B1
0.073 mg
TOP 59%
Vitamin B2
0.137 mg
TOP 60%
Vitamin B3
1.01 mg
TOP 69%
Vitamin B5
0.33 mg
TOP 71%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
6.21 g of 50 g
12%
Fats:
Daily Value: 19%
12.48 g of 65 g
19%
Carbs:
Daily Value: 7%
21.39 g of 300 g
7%
Water:
Daily Value: 3%
58.15 g of 2,000 g
3%
Other:
1.77 g
Protein quality breakdown
Tryptophan:
59 mg of 280 mg
21%
Threonine:
216 mg of 1,050 mg
21%
Isoleucine:
275 mg of 1,400 mg
20%
Leucine:
541 mg of 2,730 mg
20%
Lysine:
344 mg of 2,100 mg
16%
Methionine:
118 mg of 1,050 mg
11%
Phenylalanine:
285 mg of 1,750 mg
16%
Valine:
325 mg of 1,820 mg
18%
Histidine:
187 mg of 700 mg
27%
Fat type information
Saturated Fat:
2.549 g
Monounsaturated Fat:
6.661 g
Polyunsaturated fat:
2.496 g
Carbohydrate type breakdown
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Nachos Supreme
Sugar:
1.63 g
Fiber:
3.7 g
Other:
16.06 g
All nutrients for Nachos Supreme per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 223kcal | 11% | 43% |
4.7 times more than Orange
|
| Protein | 6.21g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 12.48g | 19% | 28% |
2.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 17.69g | N/A | 34% |
3.1 times less than Chocolate
|
| Carbs | 21.39g | 7% | 33% |
1.3 times less than Rice
|
| Cholesterol | 14mg | 5% | 45% |
26.6 times less than Egg
|
| Iron | 1.01mg | 13% | 59% |
2.6 times less than Beef broiled
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 298mg | 9% | 37% |
2 times more than Cucumber
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almond
|
| Sugar | 1.63g | N/A | 62% |
5.5 times less than Coca-Cola
|
| Fiber | 3.7g | 15% | 23% |
1.5 times more than Orange
|
| Copper | 0.1mg | 12% | 50% |
1.4 times less than Shiitake
|
| Zinc | 1.05mg | 10% | 52% |
6 times less than Beef broiled
|
| Starch | 14.97g | 6% | 93% |
Equal to Potato
|
| Phosphorus | 153mg | 22% | 52% |
1.2 times less than Chicken meat
|
| Sodium | 348mg | 15% | 30% |
1.4 times less than White Bread
|
| Vitamin A | 242IU | 5% | 31% |
69 times less than Carrot
|
| Vitamin A RAE | 42µg | 5% | 36% | |
| Vitamin E | 1.75mg | 12% | 41% |
1.2 times more than Kiwifruit
|
| Selenium | 8.1µg | 15% | 63% | |
| Manganese | 0.2mg | 9% | 51% | |
| Vitamin B1 | 0.07mg | 6% | 59% |
3.6 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 1.01mg | 6% | 69% |
9.5 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.4 times less than Sunflower seed
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oat
|
| Vitamin B12 | 0.31µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 6.4µg | 5% | 53% |
15.9 times less than Broccoli
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprout
|
| Trans Fat | 0.17g | N/A | 58% |
89.2 times less than Margarine
|
| Saturated Fat | 2.55g | 13% | 42% |
2.3 times less than Beef broiled
|
| Monounsaturated Fat | 6.66g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 28% |
18.9 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.2 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 82% |
3.3 times less than Salmon raw
|
| Leucine | 0.54mg | 0% | 81% |
4.5 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.29mg | 0% | 83% |
2.3 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.2 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
4 times less than Turkey meat
|
| Fructose | 0.27g | 0% | 90% |
21.9 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.32g | N/A | 81% |
29 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 2.1g | N/A | 84% |
5.9 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 223
% Daily Value*
18%
Total Fat
12g
14%
Saturated Fat 3g
5%
Cholesterol 14mg
15%
Sodium 348mg
7%
Total Carbohydrate
21g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
47mg
5%
Iron
1mg
13%
Potassium
298mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Nachos Supreme nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.