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  6. Sucralose vs. Pectin

Sucralose vs. Pectin — In-Depth Nutrition Comparison

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How are Sucralose and Pectin different?

  • Pectin is higher than Sucralose in Copper, Fiber, and Iron.
  • Pectin covers your daily need of Copper 47% more than Sucralose.

Sweeteners, tabletop, sucralose, SPLENDA packets and Pectin, unsweetened, dry mix types were used in this article.

Infographic

Sucralose vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucralose
Sucralose
1
:
8
Pectin
Pectin
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +75%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Sucralose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Pectin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +75%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucralose
Sucralose
3
:
7
Pectin
Pectin
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Sucralose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pectin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucralose
Sucralose
2
:
3
Pectin
Pectin
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Equal in Carbs - 90.4
Equal in Water - 8.7
Sucralose
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
Pectin
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Equal in Carbs - 90.4
Equal in Water - 8.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucralose Pectin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucralose Pectin Opinion
Net carbs 91.17g 81.8g Sucralose
Protein 0g 0.3g Pectin
Fats 0g 0.3g Pectin
Carbs 91.17g 90.4g Sucralose
Calories 336kcal 325kcal Sucralose
Starch 9.64g Sucralose
Sugar 80.33g Pectin
Fiber 0g 8.6g Pectin
Calcium 0mg 7mg Pectin
Iron 0mg 2.71mg Pectin
Magnesium 0mg 1mg Pectin
Phosphorus 0mg 2mg Pectin
Potassium 4mg 7mg Pectin
Sodium 0mg 200mg Sucralose
Zinc 0mg 0.47mg Pectin
Copper 0mg 0.42mg Pectin
Manganese 0mg 0.07mg Pectin
Vitamin A 0IU 3IU Pectin
Vitamin B1 0mg 0.008mg Pectin
Vitamin B2 0mg 0.06mg Pectin
Vitamin B3 0mg 0.005mg Pectin
Vitamin B5 0mg 0.11mg Pectin
Vitamin B6 0mg 0.01mg Pectin
Folate 0µg 1µg Pectin
Saturated Fat 0g 0.05g Sucralose
Monounsaturated Fat 0g 0.01g Pectin
Polyunsaturated fat 0g 0.09g Pectin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucralose Pectin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sucralose
2%
Pectin
Minerals Daily Need Coverage Score
0%
Sucralose
29%
Pectin

Comparison summary

Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 0.05g)
Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 80.33g)
Which food is richer in minerals?
Pectin
Pectin is relatively richer in minerals
Which food is richer in vitamins?
Pectin
Pectin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.