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Sucralose vs. Raisinets — In-Depth Nutrition Comparison

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What are the differences between Sucralose and Raisinets?

  • The amount of Iron, Fiber, and Calcium in Raisinets are higher than in Sucralose.
  • Raisinets' daily need coverage for Saturated Fat is 55% more.

We used Sweeteners, tabletop, sucralose, SPLENDA packets and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this article.

Infographic

Sucralose vs Raisinets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 5% 0% 0% 0% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +28.4%
Contains more Water +38%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more Carbs +28.4%
Contains more Water +38%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucralose Raisinets
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucralose Raisinets Opinion
Net carbs 91.17g 68.8g Sucralose
Protein 0g 4.4g Raisinets
Fats 0g 17g Raisinets
Carbs 91.17g 71g Sucralose
Calories 336kcal 422kcal Raisinets
Starch 9.64g Sucralose
Sugar 80.33g 59g Raisinets
Fiber 0g 2.2g Raisinets
Calcium 0mg 85mg Raisinets
Iron 0mg 1.2mg Raisinets
Potassium 4mg Sucralose
Sodium 0mg 33mg Sucralose
Vitamin A 0IU 77IU Raisinets
Vitamin C 0mg 1.6mg Raisinets
Cholesterol 0mg 11mg Sucralose
Trans Fat 0.08g Sucralose
Saturated Fat 0g 11g Sucralose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucralose Raisinets
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sucralose
1%
Raisinets
Minerals Daily Need Coverage Score
0%
Sucralose
7%
Raisinets

Comparison summary

Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 11g)
Which food is richer in minerals?
Sucralose
Sucralose is relatively richer in minerals
Which food is richer in vitamins?
Sucralose
Sucralose is relatively richer in vitamins
Which food is lower in Sugar?
Raisinets
Raisinets is lower in Sugar (difference - 21.33g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.