Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sucralose vs. Raisinets — In-Depth Nutrition Comparison

Compare

What are the differences between Sucralose and Raisinets?

  • The amount of Iron, Fiber, and Calcium in Raisinets are higher than in Sucralose.
  • Raisinets' daily need coverage for Saturated Fat is 55% more.

We used Sweeteners, tabletop, sucralose, SPLENDA packets and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this article.

Infographic

Sucralose vs Raisinets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Contains more PotassiumPotassium +∞%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 4.6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more CarbsCarbs +28.4%
Contains more WaterWater +38%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucralose Raisinets
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucralose Raisinets Opinion
Calories 336kcal 422kcal Raisinets
Protein 0g 4.4g Raisinets
Fats 0g 17g Raisinets
Vitamin C 0mg 1.6mg Raisinets
Net carbs 91.17g 68.8g Sucralose
Carbs 91.17g 71g Sucralose
Cholesterol 0mg 11mg Sucralose
Calcium 0mg 85mg Raisinets
Potassium 4mg Sucralose
Iron 0mg 1.2mg Raisinets
Sugar 80.33g 59g Raisinets
Fiber 0g 2.2g Raisinets
Starch 9.64g Sucralose
Sodium 0mg 33mg Sucralose
Vitamin A 0IU 77IU Raisinets
Trans Fat 0.08g Sucralose
Saturated Fat 0g 11g Sucralose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucralose Raisinets
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sucralose
1%
Raisinets
Minerals Daily Need Coverage Score
0%
Sucralose
7%
Raisinets

Comparison summary

Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 11g)
Which food is richer in minerals?
Sucralose
Sucralose is relatively richer in minerals
Which food is richer in vitamins?
Sucralose
Sucralose is relatively richer in vitamins
Which food is lower in Sugar?
Raisinets
Raisinets is lower in Sugar (difference - 21.33g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.