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  6. Sucralose vs. Whatchamacallit

Sucralose vs. Whatchamacallit — In-Depth Nutrition Comparison

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Significant differences between Sucralose and Whatchamacallit

  • The amount of Phosphorus, Vitamin B2, Vitamin B3, Vitamin B12, Manganese, Iron, Copper, and Calcium in Whatchamacallit is higher than in Sucralose.
  • Whatchamacallit covers your daily Saturated Fat needs 85% more than Sucralose.

Specific food types used in this comparison are Sweeteners, tabletop, sucralose, SPLENDA packets and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

Sucralose vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucralose
Sucralose
1
:
9
Whatchamacallit
Whatchamacallit
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7475%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Sucralose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Whatchamacallit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7475%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucralose
Sucralose
0
:
11
Whatchamacallit
Whatchamacallit
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Sucralose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Whatchamacallit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucralose
Sucralose
2
:
3
Whatchamacallit
Whatchamacallit
Contains more Carbs +44.2%
Contains more Water +190.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Sucralose
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
Whatchamacallit
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more Carbs +44.2%
Contains more Water +190.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucralose Whatchamacallit
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucralose Whatchamacallit Opinion
Net carbs 91.17g 61.33g Sucralose
Protein 0g 8.04g Whatchamacallit
Fats 0g 23.68g Whatchamacallit
Carbs 91.17g 63.23g Sucralose
Calories 336kcal 494kcal Whatchamacallit
Starch 9.64g Sucralose
Sugar 80.33g 48.86g Whatchamacallit
Fiber 0g 1.9g Whatchamacallit
Calcium 0mg 118mg Whatchamacallit
Iron 0mg 1.13mg Whatchamacallit
Magnesium 0mg 28mg Whatchamacallit
Phosphorus 0mg 138mg Whatchamacallit
Potassium 4mg 303mg Whatchamacallit
Sodium 0mg 299mg Sucralose
Zinc 0mg 0.43mg Whatchamacallit
Copper 0mg 0.12mg Whatchamacallit
Manganese 0mg 0.33mg Whatchamacallit
Selenium 0µg 0.7µg Whatchamacallit
Vitamin A 0IU 134IU Whatchamacallit
Vitamin A RAE 0µg 38µg Whatchamacallit
Vitamin E 0mg 1.27mg Whatchamacallit
Vitamin C 0mg 0.9mg Whatchamacallit
Vitamin B1 0mg 0.11mg Whatchamacallit
Vitamin B2 0mg 0.21mg Whatchamacallit
Vitamin B3 0mg 2.47mg Whatchamacallit
Vitamin B5 0mg 0.26mg Whatchamacallit
Vitamin B6 0mg 0.04mg Whatchamacallit
Folate 0µg 18µg Whatchamacallit
Vitamin B12 0µg 0.37µg Whatchamacallit
Vitamin K 0µg 4.3µg Whatchamacallit
Cholesterol 0mg 12mg Sucralose
Trans Fat 0.12g Sucralose
Saturated Fat 0g 17.04g Sucralose
Monounsaturated Fat 0g 3.78g Whatchamacallit
Polyunsaturated fat 0g 0.83g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucralose Whatchamacallit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sucralose
21%
Whatchamacallit
Minerals Daily Need Coverage Score
0%
Sucralose
32%
Whatchamacallit

Comparison summary

Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 31.47g)
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 17.04g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.