Whatchamacallit nutrition: calories, carbs, GI, protein, fiber, fats
Candies, WHATCHAMACALLIT Candy Bar
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Whatchamacallit
| Calories ⓘ Calories per 100-gram serving | 494 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 61.33 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 bar 1.7 oz (48 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.4 (acidic) |
Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
Calories ⓘHigher in Calories content than 93% of foods
Fats ⓘHigher in Fats content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 87% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Whatchamacallit calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 494 | |
| Calories in 1 bar 1.7 oz | 237 | 48 g |
Mineral coverage chart
Calcium:
118 mg of 1,000 mg
12%
Iron:
1.13 mg of 8 mg
14%
Magnesium:
28 mg of 420 mg
7%
Phosphorus:
138 mg of 700 mg
20%
Potassium:
303 mg of 3,400 mg
9%
Sodium:
299 mg of 2,300 mg
13%
Zinc:
0.43 mg of 11 mg
4%
Copper:
0.12 mg of 1 mg
13%
Manganese:
0.33 mg of 2 mg
14%
Selenium:
0.7 µg of 55 µg
1%
Choline:
25 mg of 550 mg
5%
Mineral chart - relative view
Calcium
118 mg
TOP 19%
Sodium
299 mg
TOP 34%
Magnesium
28 mg
TOP 35%
Potassium
303 mg
TOP 36%
Manganese
0.33 mg
TOP 43%
Copper
0.12 mg
TOP 45%
Phosphorus
138 mg
TOP 55%
Iron
1.13 mg
TOP 56%
Zinc
0.43 mg
TOP 72%
Choline
25 mg
TOP 73%
Selenium
0.7 µg
TOP 86%
Vitamin coverage chart
Vitamin A:
134 IU of 5,000 IU
3%
Vitamin E :
1.27 mg of 15 mg
8%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.9 mg of 90 mg
1%
Vitamin B1:
0.11 mg of 1 mg
9%
Vitamin B2:
0.21 mg of 1 mg
16%
Vitamin B3:
2.47 mg of 16 mg
15%
Vitamin B5:
0.26 mg of 5 mg
5%
Vitamin B6:
0.04 mg of 1 mg
3%
Folate:
18 µg of 400 µg
5%
Vitamin B12:
0.37 µg of 2 µg
15%
Vitamin K:
4.3 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin A
134 IU
TOP 39%
Vitamin C
0.9 mg
TOP 43%
Vitamin B2
0.21 mg
TOP 43%
Vitamin E
1.27 mg
TOP 44%
Vitamin B1
0.11 mg
TOP 46%
Folate
18 µg
TOP 50%
Vitamin B12
0.37 µg
TOP 53%
Vitamin B3
2.47 mg
TOP 54%
Vitamin K
4.3 µg
TOP 57%
Vitamin B5
0.26 mg
TOP 77%
Vitamin B6
0.04 mg
TOP 83%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 16%
8.04 g of 50 g
16%
Fats:
Daily Value: 36%
23.68 g of 65 g
36%
Carbs:
Daily Value: 21%
63.23 g of 300 g
21%
Water:
Daily Value: 0%
3.04 g of 2,000 g
0%
Other:
2.01 g
Fat type information
Saturated Fat:
17.04 g
Monounsaturated Fat:
3.78 g
Polyunsaturated fat:
0.83 g
Fiber content ratio for Whatchamacallit
Sugar:
48.86 g
Fiber:
1.9 g
Other:
12.47 g
All nutrients for Whatchamacallit per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 494kcal | 25% | 7% |
10.5 times more than Orange
|
| Protein | 8.04g | 19% | 50% |
2.9 times more than Broccoli
|
| Fats | 23.68g | 36% | 12% |
1.4 times less than Cheddar Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 61.33g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 63.23g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.13mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Calcium | 118mg | 12% | 19% |
1.1 times less than Milk
|
| Potassium | 303mg | 9% | 36% |
2.1 times more than Cucumber
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almond
|
| Sugar | 48.86g | N/A | 24% |
5.4 times more than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 0.43mg | 4% | 72% |
14.7 times less than Beef broiled
|
| Phosphorus | 138mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 299mg | 13% | 34% |
1.6 times less than White Bread
|
| Vitamin A | 134IU | 3% | 39% |
124.7 times less than Carrot
|
| Vitamin A RAE | 38µg | 4% | 37% | |
| Vitamin E | 1.27mg | 8% | 44% |
1.1 times less than Kiwifruit
|
| Selenium | 0.7µg | 1% | 86% | |
| Manganese | 0.33mg | 14% | 43% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 2.47mg | 15% | 54% |
3.9 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 77% |
4.3 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 0.37µg | 15% | 53% |
1.9 times less than Pork
|
| Vitamin K | 4.3µg | 4% | 57% |
23.6 times less than Broccoli
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprout
|
| Trans Fat | 0.12g | N/A | 61% |
124.1 times less than Margarine
|
| Saturated Fat | 17.04g | 85% | 7% |
2.9 times more than Beef broiled
|
| Monounsaturated Fat | 3.78g | N/A | 38% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 0.83g | N/A | 50% |
56.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 494
% Daily Value*
37%
Total Fat
24g
77%
Saturated Fat 17g
4%
Cholesterol 12mg
13%
Sodium 299mg
21%
Total Carbohydrate
63g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
118mg
12%
Iron
1mg
13%
Potassium
303mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Whatchamacallit nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.