Sugar vs. Sorghum syrup — In-Depth Nutrition Comparison
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Significant differences between Sugar and Sorghum syrup
- The amount of Manganese, Vitamin B6, Iron, Potassium, Magnesium, Vitamin B5, Calcium, Copper, Vitamin B2, and Vitamin B1 in Sorghum syrup is higher than in Sugar.
- Sorghum syrup covers your daily Manganese needs 66% more than Sugar.
Specific food types used in this comparison are Sugars, granulated and Syrups, sorghum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-87.5%
Contains
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Calcium
+14900%
Contains
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Iron
+7500%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+49900%
Contains
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Zinc
+4000%
Contains
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Copper
+1757.1%
Contains
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Manganese
+38150%
Contains
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Selenium
+183.3%
Contains
less
Sodium
-87.5%
Contains
more
Calcium
+14900%
Contains
more
Iron
+7500%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
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Potassium
+49900%
Contains
more
Zinc
+4000%
Contains
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Copper
+1757.1%
Contains
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Manganese
+38150%
Contains
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Selenium
+183.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+∞%
Contains
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Vitamin B2
+715.8%
Contains
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Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+715.8%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+33.5%
Contains
more
Water
+113400%
Contains
more
Other
+∞%
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Contains
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Carbs
+33.5%
Contains
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Water
+113400%
Contains
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Other
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 99.98g | 74.9g |
|
| Carbs | 99.98g | 74.9g |
|
| Calories | 387kcal | 290kcal |
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| Sugar | 99.8g | 74.9g |
|
| Calcium | 1mg | 150mg |
|
| Iron | 0.05mg | 3.8mg |
|
| Magnesium | 0mg | 100mg |
|
| Phosphorus | 0mg | 56mg |
|
| Potassium | 2mg | 1000mg |
|
| Sodium | 1mg | 8mg |
|
| Zinc | 0.01mg | 0.41mg |
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| Copper | 0.007mg | 0.13mg |
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| Manganese | 0.004mg | 1.53mg |
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| Selenium | 0.6µg | 1.7µg |
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| Vitamin B1 | 0mg | 0.1mg |
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| Vitamin B2 | 0.019mg | 0.155mg |
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| Vitamin B3 | 0mg | 0.1mg |
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| Vitamin B5 | 0mg | 0.804mg |
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| Vitamin B6 | 0mg | 0.67mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
1%
64%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 7mg)
Which food is lower in Sugar?
Sorghum syrup is lower in Sugar (difference - 24.9g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 65)
Which food is cheaper?
Sorghum syrup is cheaper (difference - $0.1)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is richer in vitamins?
Sorghum syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)