Sugar nutrition, glycemic index, calories and serving size
Sugars, granulated
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sugar
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
68 (medium)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (4.2 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.1 (neutral)
Calories
387
Carbs
Calories
Sugars
Sucrose
Selenium
Explanation: This food contains more Carbs than 100% of foods. More importantly, although there are several foods (0%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calories, Sugars, Sucrose and Selenium
Sugar Glycemic index (GI)
Similar food data
Maple sugar 
Corn syrup 
Maple syrup 
Sugar nutrition infographic
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Macronutrients chart
Protein:
0%
Daily Value: 0%
0 g of 50 g
Fats:
0%
Daily Value: 0%
0 g of 65 g
Carbs:
33%
Daily Value: 33%
99.98 g of 300 g
Water:
0%
Daily Value: 0%
0.02 g of 2,000 g
Other:
0 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
387
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1mg
33%
TotalCarbohydrate
100g
0%
Dietary Fiber
0g
Total Sugars 100g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
0mg
0%
Potassium
2mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
0.05 mg of 18 mg
0%
Magnesium:
0 mg of 400 mg
0%
Phosphorus:
0 mg of 1,000 mg
0%
Potassium:
2 mg of 3,500 mg
0%
Sodium:
1 mg of 2,400 mg
0%
Zinc:
0.01 mg of 15 mg
0%
Copper:
0.007 mg of 2 mg
0%
Manganese:
0.004 mg of 2 mg
0%
Selenium:
0.6 µg of 70 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Selenium
0.6 mg
TOP 88%
Iron
0.05 mg
TOP 95%
Copper
0.007 mg
TOP 96%
Manganese
0.004 mg
TOP 96%
Calcium
1 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Sodium
1 mg
TOP 98%
Potassium
2 mg
TOP 98%
Choline
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 20 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0 mg of 2 mg
0%
Vitamin B2:
0.019 mg of 2 mg
1%
Vitamin B3:
0 mg of 20 mg
0%
Vitamin B5:
0 mg of 10 mg
0%
Vitamin B6:
0 mg of 2 mg
0%
Folate, total:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
0 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B2
0.019 µg
TOP 92%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin B6
0 µg
TOP 100%
Vitamin B5
0 µg
TOP 100%
Vitamin B3
0 µg
TOP 100%
Vitamin B1
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Carbohyrates breakdown for Sugar
Starch:
g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content / ratio for Sugar
Sugars:
99.8 g
Fiber:
0 g
All nutrients for Sugar per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 0% | 100% | 0g |
N/A 
|
| Fats | 0% | 100% | 0g |
N/A 
|
| Carbs | 33% | 0% | 99.98g |
3.5 times more than Rice 
|
| Calories | 15% | 16% | 387kcal |
8.2 times more than Orange 
|
| Fructose | 0% | 100% | 0g |
N/A 
|
| Sugars | 111% | 21% | 99.8g |
11.1 times more than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 0% | 97% | 1mg |
125 times less than Milk 
|
| Iron | 0% | 95% | 0.05mg |
52 times less than Beef 
|
| Magnesium | 0% | 100% | 0mg |
N/A 
|
| Phosphorus | 0% | 100% | 0mg |
N/A 
|
| Potassium | 0% | 98% | 2mg |
73.5 times less than Cucumber 
|
| Sodium | 0% | 98% | 1mg |
490 times less than White Bread 
|
| Zinc | 0% | 98% | 0.01mg |
631 times less than Beef
|
| Copper | 0% | 96% | 0.01mg |
20.3 times less than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin E | 0% | 100% | 0mg |
N/A 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 0% | 100% | 0mg |
N/A 
|
| Vitamin B2 | 1% | 92% | 0.02mg |
6.8 times less than Avocado 
|
| Vitamin B3 | 0% | 100% | 0mg |
N/A 
|
| Vitamin B5 | 0% | 100% | 0mg |
N/A 
|
| Vitamin B6 | 0% | 100% | 0mg |
N/A 
|
| Folate, total | 0% | 100% | 0µg |
N/A 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 0% | 100% | 0g |
N/A
|
| Monounsaturated Fat | 0% | 100% | 0g |
N/A
|
| Polyunsaturated fat | 0% | 100% | 0g |
N/A 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.