Sugar nutrition, glycemic index, calories, net carbs & more
Sugars, granulated
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sugar
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
65 (medium)
Insulin index ⓘ
N/A
Calories
387
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
99.98 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (4.2 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (neutral)
Net carbs
Carbs
Calories
Sugar
Sucrose
Explanation: The given food contains more Net carbs than 100% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Calories, Sugar, and Sucrose.
Sugar Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
0.05 mg of 8 mg
1%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
2 mg of 3,400 mg
0%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
0.01 mg of 11 mg
0%
Copper:
0.007 mg of 1 mg
1%
Manganese:
0.004 mg of 2 mg
0%
Selenium:
0.6 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Selenium
0.6 µg
TOP 88%
Iron
0.05 mg
TOP 95%
Copper
0.007 mg
TOP 96%
Manganese
0.004 mg
TOP 96%
Calcium
1 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Sodium
1 mg
TOP 98%
Potassium
2 mg
TOP 98%
Choline
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0.019 mg of 1 mg
1%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.019 mg
TOP 92%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 33%
99.98 g of 300 g
33%
Water:
Daily Value: 0%
0.02 g of 2,000 g
0%
Other:
0 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Sugar
Sugar:
99.8 g
Fiber:
0 g
Other:
0.18 g
All nutrients for Sugar per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 0% | 99.98g |
1.8 times more than Chocolate
|
| Protein | 0% | 100% | 0g |
N/A
|
| Fats | 0% | 100% | 0g |
N/A
|
| Carbs | 33% | 0% | 99.98g |
3.5 times more than Rice
|
| Calories | 19% | 16% | 387kcal |
8.2 times more than Orange
|
| Fructose | 0% | 100% | 0g |
N/A
|
| Sugar | N/A | 21% | 99.8g |
11.1 times more than Coca-Cola
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 0% | 97% | 1mg |
125 times less than Milk
|
| Iron | 1% | 95% | 0.05mg |
52 times less than Beef
|
| Magnesium | 0% | 100% | 0mg |
N/A
|
| Phosphorus | 0% | 100% | 0mg |
N/A
|
| Potassium | 0% | 98% | 2mg |
73.5 times less than Cucumber
|
| Sodium | 0% | 98% | 1mg |
490 times less than White Bread
|
| Zinc | 0% | 98% | 0.01mg |
631 times less than Beef
|
| Copper | 1% | 96% | 0.01mg |
20.3 times less than Shiitake
|
| Vitamin E | 0% | 100% | 0mg |
N/A
|
| Vitamin D | 0% | 100% | 0µg |
N/A
|
| Vitamin C | 0% | 100% | 0mg |
N/A
|
| Vitamin B1 | 0% | 100% | 0mg |
N/A
|
| Vitamin B2 | 1% | 92% | 0.02mg |
6.8 times less than Avocado
|
| Vitamin B3 | 0% | 100% | 0mg |
N/A
|
| Vitamin B5 | 0% | 100% | 0mg |
N/A
|
| Vitamin B6 | 0% | 100% | 0mg |
N/A
|
| Folate | 0% | 100% | 0µg |
N/A
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 0% | 100% | 0g |
N/A
|
| Monounsaturated Fat | N/A | 100% | 0g |
N/A
|
| Polyunsaturated fat | N/A | 100% | 0g |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
33%
Total Carbohydrate
100g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
0mg
0%
Potassium
2mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sugar nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.