Sugar nutrition chart, glycemic index and rich nutrients
Sugars, granulated
*all the values are displayed for the amount of 100 grams
What is Sugar rich in: TOP 5 nutrients.
Rich in Carbs
richer than 100% foods
richer than 84% foods
richer than 79% foods
richer than 20% foods
richer than 12% foods
Carbs
Calories
Sugars
Sucrose
Selenium
Explanation: This food contains more Carbs than 100% of foods. More importantly, although there are several foods (0%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calories, Sugars, Sucrose and Selenium
Sugar Glycemic index (GI)
Similar food data
Maple sugar 
Corn syrup 
Maple syrup 
Check out similar food or compare with current
Macronutrients chart
Protein:
0%
Daily Value: 0%
0 g of 50 g
Fats:
0%
Daily Value: 0%
0 g of 65 g
Carbs:
33%
Daily Value: 33%
99.98 g of 300 g
Water:
0%
Daily Value: 0%
0.02 g of 2,000 g
Other:
0 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
387
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1mg
33%
TotalCarbohydrate
100g
0%
Dietary Fiber
0g
Total Sugars 100g
Includes 1g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
0mg
0%
Potassium
2mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
0.05 mg of 18 mg
0%
Magnesium:
0 mg of 400 mg
0%
Phosphorus:
0 mg of 1,000 mg
0%
Potassium:
2 mg of 3,500 mg
0%
Sodium:
1 mg of 2,400 mg
0%
Zinc:
0.01 mg of 15 mg
0%
Copper:
0.007 mg of 2 mg
0%
Manganese:
0.004 mg of 2 mg
0%
Selenium:
0.6 µg of 70 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Selenium
0.6 mg
TOP 88%
Iron
0.05 mg
TOP 95%
Copper
0.007 mg
TOP 96%
Manganese
0.004 mg
TOP 96%
Calcium
1 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Sodium
1 mg
TOP 98%
Potassium
2 mg
TOP 98%
Choline
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 20 mg
0%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0 mg of 2 mg
0%
Vitamin B2:
0.019 mg of 2 mg
1%
Vitamin B3:
0 mg of 20 mg
0%
Vitamin B5:
0 mg of 10 mg
0%
Vitamin B6:
0 mg of 2 mg
0%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
0 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B2
0.019 µg
TOP 92%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin B6
0 µg
TOP 100%
Vitamin B5
0 µg
TOP 100%
Vitamin B3
0 µg
TOP 100%
Vitamin B1
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%