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Sugar nutrition, glycemic index, calories, and serving size

Sugars, granulated
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sugar

Sugar
65 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (4.2 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (neutral)
Calories
387
100% Carbs
84% Calories
79% Sugar
20% Sucrose
12% Selenium
Explanation: The given food contains more Carbs than 100% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Calories, Sugar, Sucrose, and Selenium.
65

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Macronutrients chart

100%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 33%
99.98 g of 300 g
33%
Water:
Daily Value: 0%
0.02 g of 2,000 g
0%
Other:
0 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 387
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
33%
Total Carbohydrate 100g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 1mg 0%

Iron 0mg 0%

Potassium 2mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sugar nutrition infographic

Sugar nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 2% 0% 0% 1% 1% 1% 3% 1% 4% 0%
Calcium: 1 mg of 1,000 mg 0%
Iron: 0.05 mg of 8 mg 1%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 2 mg of 3,400 mg 0%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.01 mg of 11 mg 0%
Copper: 0.007 mg of 1 mg 1%
Manganese: 0.004 mg of 2 mg 0%
Selenium: 0.6 µg of 55 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Selenium
0.6 µg
TOP 88%
Iron
0.05 mg
TOP 95%
Copper
0.007 mg
TOP 96%
Manganese
0.004 mg
TOP 96%
Calcium
1 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Sodium
1 mg
TOP 98%
Potassium
2 mg
TOP 98%
Choline
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0.019 mg of 1 mg 1%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.019 mg
TOP 92%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%

Carbohydrate type breakdown

99.8%
Starch: g
Sucrose: 99.8 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Sugar

99.8%
Sugar: 99.8 g
Fiber: 0 g
Other: 0.18 g

All nutrients for Sugar per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 100% 0g N/A
Carbs 33% 0% 99.98g 3.5 times more than Rice
Calories 19% 16% 387kcal 8.2 times more than Orange
Fructose 0% 100% 0g N/A
Sugar 0% 21% 99.8g 11.1 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 0% 97% 1mg 125 times less than Milk
Iron 1% 95% 0.05mg 52 times less than Beef
Magnesium 0% 100% 0mg N/A
Phosphorus 0% 100% 0mg N/A
Potassium 0% 98% 2mg 73.5 times less than Cucumber
Sodium 0% 98% 1mg 490 times less than White Bread
Zinc 0% 98% 0.01mg 631 times less than Beef
Copper 1% 96% 0.01mg 20.3 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 1% 92% 0.02mg 6.8 times less than Avocado
Vitamin B3 0% 100% 0mg N/A
Vitamin B5 0% 100% 0mg N/A
Vitamin B6 0% 100% 0mg N/A
Folate 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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