Sweet onion vs. Winter squash — In-Depth Nutrition Comparison
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How are Sweet onion and Winter squash different?
- Winter squash is higher than Sweet onion in Vitamin A RAE, Fiber, and Vitamin C.
- Winter squash covers your daily need of Vitamin A RAE 29% more than Sweet onion.
- Sweet onion contains 2 times more Sugar than Winter squash. Sweet onion contains 5.02g of Sugar, while Winter squash contains 3.3g.
Onions, sweet, raw and Squash, winter, all varieties, cooked, baked, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+42.1%
Contains
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Selenium
+25%
Contains
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Iron
+69.2%
Contains
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Magnesium
+44.4%
Contains
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Potassium
+102.5%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+69.2%
Contains
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Copper
+46.4%
Contains
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Manganese
+146.1%
Equal in Calcium - 22
Contains
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Phosphorus
+42.1%
Contains
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Selenium
+25%
Contains
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Iron
+69.2%
Contains
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Magnesium
+44.4%
Contains
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Potassium
+102.5%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+69.2%
Contains
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Copper
+46.4%
Contains
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Manganese
+146.1%
Equal in Calcium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+156.3%
Contains
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Folate
+15%
Contains
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Vitamin A
+522200%
Contains
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Vitamin E
+500%
Contains
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Vitamin C
+100%
Contains
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Vitamin B2
+235%
Contains
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Vitamin B3
+272.2%
Contains
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Vitamin B5
+138.8%
Contains
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Vitamin B6
+23.8%
Contains
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Vitamin K
+1366.7%
Contains
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Vitamin B1
+156.3%
Contains
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Folate
+15%
Contains
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Vitamin A
+522200%
Contains
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Vitamin E
+500%
Contains
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Vitamin C
+100%
Contains
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Vitamin B2
+235%
Contains
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Vitamin B3
+272.2%
Contains
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Vitamin B5
+138.8%
Contains
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Vitamin B6
+23.8%
Contains
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Vitamin K
+1366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.3%
Contains
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Fats
+337.5%
Contains
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Carbs
+17.2%
Contains
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Other
+112.1%
Equal in Water - 89.21
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
Contains
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Protein
+11.3%
Contains
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Fats
+337.5%
Contains
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Carbs
+17.2%
Contains
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Other
+112.1%
Equal in Water - 89.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 6.65g | 6.05g | |
Protein | 0.8g | 0.89g | |
Fats | 0.08g | 0.35g | |
Carbs | 7.55g | 8.85g | |
Calories | 32kcal | 37kcal | |
Fructose | 2.02g | ||
Sugar | 5.02g | 3.3g | |
Fiber | 0.9g | 2.8g | |
Calcium | 20mg | 22mg | |
Iron | 0.26mg | 0.44mg | |
Magnesium | 9mg | 13mg | |
Phosphorus | 27mg | 19mg | |
Potassium | 119mg | 241mg | |
Sodium | 8mg | 1mg | |
Zinc | 0.13mg | 0.22mg | |
Copper | 0.056mg | 0.082mg | |
Manganese | 0.076mg | 0.187mg | |
Selenium | 0.5µg | 0.4µg | |
Vitamin A | 1IU | 5223IU | |
Vitamin A RAE | 0µg | 261µg | |
Vitamin E | 0.02mg | 0.12mg | |
Vitamin C | 4.8mg | 9.6mg | |
Vitamin B1 | 0.041mg | 0.016mg | |
Vitamin B2 | 0.02mg | 0.067mg | |
Vitamin B3 | 0.133mg | 0.495mg | |
Vitamin B5 | 0.098mg | 0.234mg | |
Vitamin B6 | 0.13mg | 0.161mg | |
Folate | 23µg | 20µg | |
Vitamin K | 0.3µg | 4.4µg | |
Tryptophan | 0.009mg | 0.013mg | |
Threonine | 0.018mg | 0.027mg | |
Isoleucine | 0.014mg | 0.035mg | |
Leucine | 0.025mg | 0.05mg | |
Lysine | 0.033mg | 0.033mg | |
Methionine | 0.009mg | 0.011mg | |
Phenylalanine | 0.024mg | 0.035mg | |
Valine | 0.02mg | 0.038mg | |
Histidine | 0.011mg | 0.017mg | |
Saturated Fat | 0.072g | ||
Monounsaturated Fat | 0.026g | ||
Polyunsaturated fat | 0.147g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
38%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Sugar?
Winter squash is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Winter squash contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Winter squash is relatively richer in minerals
Which food is richer in vitamins?
Winter squash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Sweet onion is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Sweet onion is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)