Sweet onion nutrition: calories, carbs, GI, protein, fiber, fats
Onions, sweet, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Sweet onion
| Calories ⓘ Calories for selected serving | 32 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (148 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.6 (alkaline) |
Glucose ⓘHigher in Glucose content than 96% of foods
Fructose ⓘHigher in Fructose content than 96% of foods
Lactose ⓘHigher in Lactose content than 95% of foods
Sucrose ⓘHigher in Sucrose content than 93% of foods
Vitamin C ⓘHigher in Vitamin C content than 79% of foods
Sweet onion calories (kcal)
| Calories for different serving sizes of sweet onion | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 32 | |
| Calories in 1 NLEA serving | 47 | 148 g |
| Calories in 1 onion | 106 | 331 g |
Extra Nutrition facts for Sweet onion
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 400 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 313 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.06mg of 15mg
0.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
14mg of 90mg
16%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.06mg of 1mg
4.6%
Vitamin B3:
0.4mg of 16mg
2.5%
Vitamin B5:
0.29mg of 5mg
5.9%
Vitamin B6:
0.39mg of 1mg
30%
Folate:
69µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
0.8 g of 50 g
0.8 g (2% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 3%
7.6 g of 300 g
7.6 g (3% of DV )
Water:
Daily Value: 5%
91.2 g of 2,000 g
91.2 g (5% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
27mg of 280mg
9.6%
Threonine:
54mg of 1,050mg
5.1%
Isoleucine:
42mg of 1,400mg
3%
Leucine:
75mg of 2,730mg
2.7%
Lysine:
99mg of 2,100mg
4.7%
Methionine:
27mg of 1,050mg
2.6%
Phenylalanine:
72mg of 1,750mg
4.1%
Valine:
60mg of 1,820mg
3.3%
Histidine:
33mg of 700mg
4.7%
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.72 g
Glucose:
2.3 g
Fructose:
2 g
Lactose:
0.02 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Sweet onion
Sugar:
5 g
Fiber:
0.9 g
Other:
1.6 g
All nutrients for Sweet onion per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 32kcal | 2% | 94% |
1.5 times less than Orange
|
| Weight per 100 calories | 313g | N/A | 7% | |
| Protein | 0.8g | 2% | 88% |
3.5 times less than Broccoli
|
| Protein per 100 calories | 2.5g | N/A | 66% | |
| Calories per 10 g protein | 400kcal | N/A | 31% | |
| Fats | 0.08g | 0% | 95% |
416.4 times less than Cheese
|
| Vitamin C | 4.8mg | 5% | 21% |
11 times less than Lemon
|
| Net carbs | 6.7g | N/A | 53% |
8.1 times less than Chocolate
|
| Carbs | 7.6g | 3% | 54% |
3.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 9mg | 2% | 78% |
15.6 times less than Almonds
|
| Calcium | 20mg | 2% | 50% |
6.3 times less than Milk
|
| Potassium | 119mg | 4% | 74% |
1.2 times less than Cucumber
|
| Iron | 0.26mg | 3% | 85% |
10 times less than Beef broiled
|
| Sugar | 5g | N/A | 27% |
1.8 times less than Coca-Cola
|
| Fiber | 0.9g | 4% | 45% |
2.7 times less than Orange
|
| Copper | 0.06mg | 6% | 63% |
2.5 times less than Shiitake
|
| Zinc | 0.13mg | 1% | 81% |
48.5 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 27mg | 4% | 79% |
6.7 times less than Chicken meat
|
| Sodium | 8mg | 0% | 86% |
61.3 times less than White bread
|
| Vitamin E | 0.02mg | 0% | 61% |
73 times less than Kiwi
|
| Manganese | 0.08mg | 3% | 39% | |
| Selenium | 0.5µg | 1% | 70% | |
| Vitamin B1 | 0.04mg | 3% | 70% |
6.5 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 85% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.13mg | 1% | 83% |
72 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 64% |
11.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 49% |
1.1 times more than Oats
|
| Vitamin K | 0.3µg | 0% | 44% |
338.7 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 23µg | 6% | 32% |
2.7 times less than Brussels sprouts
|
| Choline | 5.5mg | 1% | 46% | |
| Tryptophan | 0.01mg | 0% | 55% |
33.9 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 56% |
40 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 57% |
65.3 times less than Salmon raw
|
| Leucine | 0.03mg | 0% | 57% |
97.2 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 56% |
13.7 times less than Tofu
|
| Methionine | 0.01mg | 0% | 56% |
10.7 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 56% |
27.8 times less than Egg
|
| Valine | 0.02mg | 0% | 56% |
101.5 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 56% |
68.1 times less than Turkey meat
|
| Fructose | 2g | 3% | 4% |
2.9 times less than Apple
|
| Caffeine | 0mg | 0% | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
0.12%
Total Fat
0.08g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.35%
Sodium 8mg
2.5%
Total Carbohydrate
7.6g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.8g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
0.26mg
3.3%
Potassium
119mg
3.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Sweet onion nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.