Sweet onion nutrition: calories, carbs, GI, protein, fiber, fats
Onions, sweet, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sweet onion
| Calories ⓘ Calories per 100-gram serving | 32 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6.65 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (148 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.6 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 70% of foods
Folate, food ⓘHigher in Folate, food content than 61% of foods
Folate ⓘHigher in Folate content than 54% of foods
Sugar ⓘHigher in Sugar content than 52% of foods
Fiber ⓘHigher in Fiber content than 49% of foods
Sweet onion calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 32 | |
| Calories in 1 NLEA serving | 47 | 148 g |
| Calories in 1 onion | 106 | 331 g |
Mineral coverage chart
Calcium:
20 mg of 1,000 mg
2%
Iron:
0.26 mg of 8 mg
3%
Magnesium:
9 mg of 420 mg
2%
Phosphorus:
27 mg of 700 mg
4%
Potassium:
119 mg of 3,400 mg
4%
Sodium:
8 mg of 2,300 mg
0%
Zinc:
0.13 mg of 11 mg
1%
Copper:
0.056 mg of 1 mg
6%
Manganese:
0.076 mg of 2 mg
3%
Selenium:
0.5 µg of 55 µg
1%
Choline:
5.5 mg of 550 mg
1%
Mineral chart - relative view
Calcium
20 mg
TOP 54%
Manganese
0.076 mg
TOP 63%
Copper
0.056 mg
TOP 77%
Potassium
119 mg
TOP 78%
Phosphorus
27 mg
TOP 85%
Magnesium
9 mg
TOP 85%
Iron
0.26 mg
TOP 87%
Sodium
8 mg
TOP 87%
Zinc
0.13 mg
TOP 88%
Selenium
0.5 µg
TOP 89%
Choline
5.5 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
1 IU of 5,000 IU
0%
Vitamin E :
0.02 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4.8 mg of 90 mg
5%
Vitamin B1:
0.041 mg of 1 mg
3%
Vitamin B2:
0.02 mg of 1 mg
2%
Vitamin B3:
0.133 mg of 16 mg
1%
Vitamin B5:
0.098 mg of 5 mg
2%
Vitamin B6:
0.13 mg of 1 mg
10%
Folate:
23 µg of 400 µg
6%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
4.8 mg
TOP 30%
Folate
23 µg
TOP 46%
Vitamin B6
0.13 mg
TOP 59%
Vitamin A
1 IU
TOP 75%
Vitamin B1
0.041 mg
TOP 76%
Vitamin K
0.3 µg
TOP 84%
Vitamin B5
0.098 mg
TOP 89%
Vitamin B3
0.133 mg
TOP 90%
Vitamin B2
0.02 mg
TOP 92%
Vitamin E
0.02 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.8 g of 50 g
2%
Fats:
Daily Value: 0%
0.08 g of 65 g
0%
Carbs:
Daily Value: 3%
7.55 g of 300 g
3%
Water:
Daily Value: 5%
91.24 g of 2,000 g
5%
Other:
0.33 g
Protein quality breakdown
Tryptophan:
9 mg of 280 mg
3%
Threonine:
18 mg of 1,050 mg
2%
Isoleucine:
14 mg of 1,400 mg
1%
Leucine:
25 mg of 2,730 mg
1%
Lysine:
33 mg of 2,100 mg
2%
Methionine:
9 mg of 1,050 mg
1%
Phenylalanine:
24 mg of 1,750 mg
1%
Valine:
20 mg of 1,820 mg
1%
Histidine:
11 mg of 700 mg
2%
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.72 g
Glucose:
2.26 g
Fructose:
2.02 g
Lactose:
0.02 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Sweet onion
Sugar:
5.02 g
Fiber:
0.9 g
Other:
1.63 g
All nutrients for Sweet onion per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 32kcal | 2% | 93% |
1.5 times less than Orange
|
| Protein | 0.8g | 2% | 87% |
3.5 times less than Broccoli
|
| Fats | 0.08g | 0% | 94% |
416.4 times less than Cheddar Cheese
|
| Vitamin C | 4.8mg | 5% | 30% |
11 times less than Lemon
|
| Net carbs | 6.65g | N/A | 53% |
8.1 times less than Chocolate
|
| Carbs | 7.55g | 3% | 54% |
3.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.26mg | 3% | 87% |
10 times less than Beef broiled
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 119mg | 4% | 78% |
1.2 times less than Cucumber
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almond
|
| Sugar | 5.02g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.06mg | 6% | 77% |
2.5 times less than Shiitake
|
| Zinc | 0.13mg | 1% | 88% |
48.5 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 27mg | 4% | 85% |
6.7 times less than Chicken meat
|
| Sodium | 8mg | 0% | 87% |
61.3 times less than White Bread
|
| Vitamin A | 1IU | 0% | 75% |
16706 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwifruit
|
| Selenium | 0.5µg | 1% | 89% | |
| Manganese | 0.08mg | 3% | 63% | |
| Vitamin B1 | 0.04mg | 3% | 76% |
6.5 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.13mg | 1% | 90% |
72 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
11.5 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0.01mg | 0% | 96% |
33.9 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 97% |
40 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 97% |
65.3 times less than Salmon raw
|
| Leucine | 0.03mg | 0% | 97% |
97.2 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 96% |
13.7 times less than Tofu
|
| Methionine | 0.01mg | 0% | 96% |
10.7 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
27.8 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
101.5 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 97% |
68.1 times less than Turkey meat
|
| Fructose | 2.02g | 3% | 84% |
2.9 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 8mg
3%
Total Carbohydrate
8g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0mg
0%
Potassium
119mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sweet onion nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.