Maple syrup vs. Starburst — In-Depth Nutrition Comparison
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How are Maple syrup and Starburst different?
- Maple syrup is higher in Manganese, Vitamin B2, Zinc, Calcium, Potassium, and Vitamin B1, however, Starburst is richer in Vitamin C.
- Daily need coverage for Manganese from Maple syrup is 126% higher.
- Starburst has less Sugar.
Syrups, maple and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+1000%
Contains
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Magnesium
+2000%
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Potassium
+10500%
Contains
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Zinc
+∞%
Contains
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Copper
+50%
Contains
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Manganese
+19286.7%
Contains
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Phosphorus
+150%
Contains
less
Sodium
-83.3%
Contains
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Selenium
+33.3%
Contains
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Calcium
+∞%
Contains
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Iron
+1000%
Contains
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Magnesium
+2000%
Contains
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Potassium
+10500%
Contains
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Zinc
+∞%
Contains
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Copper
+50%
Contains
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Manganese
+19286.7%
Contains
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Phosphorus
+150%
Contains
less
Sodium
-83.3%
Contains
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Selenium
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+6500%
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Vitamin B2
+63400%
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Vitamin B3
+1520%
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Vitamin B6
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.035
Contains
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Vitamin B1
+6500%
Contains
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Vitamin B2
+63400%
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Vitamin B3
+1520%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.035
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+280.6%
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Other
+56.7%
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Protein
+925%
Contains
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Fats
+13583.3%
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Carbs
+23.2%
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
Contains
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Water
+280.6%
Contains
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Other
+56.7%
Contains
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Protein
+925%
Contains
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Fats
+13583.3%
Contains
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Carbs
+23.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.9%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
7.778 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.9%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.04g | 82.57g |
|
| Protein | 0.04g | 0.41g |
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| Fats | 0.06g | 8.21g |
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| Carbs | 67.04g | 82.57g |
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| Calories | 260kcal | 408kcal |
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| Fructose | 0.52g |
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| Sugar | 60.46g | 58.12g |
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| Calcium | 102mg | 0mg |
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| Iron | 0.11mg | 0.01mg |
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| Magnesium | 21mg | 1mg |
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| Phosphorus | 2mg | 5mg |
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| Potassium | 212mg | 2mg |
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| Sodium | 12mg | 2mg |
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| Zinc | 1.47mg | 0mg |
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| Copper | 0.018mg | 0.012mg |
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| Manganese | 2.908mg | 0.015mg |
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| Selenium | 0.6µg | 0.8µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0mg | 0.33mg |
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| Vitamin C | 0mg | 58.7mg |
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| Vitamin B1 | 0.066mg | 0.001mg |
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| Vitamin B2 | 1.27mg | 0.002mg |
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| Vitamin B3 | 0.081mg | 0.005mg |
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| Vitamin B5 | 0.036mg | 0.035mg |
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| Vitamin B6 | 0.002mg | 0mg |
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| Folate | 0µg | 1µg |
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| Vitamin K | 0µg | 2.1µg |
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| Trans Fat | 0.141g |
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| Saturated Fat | 0.007g | 7.778g |
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| Monounsaturated Fat | 0.011g | 0g |
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| Polyunsaturated fat | 0.017g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
50%
1%
Comparison summary
Which food is lower in Sugar?
Starburst is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Starburst contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Starburst is lower in glycemic index (difference - 54)
Which food is cheaper?
Starburst is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 7.771g)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.