Maple syrup nutrition, glycemic index, calories and serving size
Syrups, maple
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Maple syrup
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
19 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 1/4 cup (83 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-6.2 (alkaline)
Calories
260
Vitamin B2
Carbs
Calcium
Sugars
Manganese
Explanation: This food contains more Vitamin B2 than 90% of foods. More importantly, although there are several foods (10%) which contain more Vitamin B2, this food itself is rich in Vitamin B2 more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Calcium, Sugars and Manganese
Maple syrup Glycemic index (GI)
Similar food data
Snickers 
Taffy (candy) 
Toffee 
Maple syrup nutrition infographic
Copy infographic link
Check out similar food or compare with current
Macronutrients chart
Protein:
0%
Daily Value: 0%
0.04 g of 50 g
Fats:
0%
Daily Value: 0%
0.06 g of 65 g
Carbs:
22%
Daily Value: 22%
67.04 g of 300 g
Water:
2%
Daily Value: 2%
32.39 g of 2,000 g
Other:
0.47 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
260
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
1%
Sodium
12mg
22%
TotalCarbohydrate
67g
0%
Dietary Fiber
0g
Total Sugars 60g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
102mg
10%
Iron
0mg
0%
Potassium
212mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
102 mg of 1,000 mg
10%
Iron:
0.11 mg of 18 mg
1%
Magnesium:
21 mg of 400 mg
5%
Phosphorus:
2 mg of 1,000 mg
0%
Potassium:
212 mg of 3,500 mg
6%
Sodium:
12 mg of 2,400 mg
1%
Zinc:
1.47 mg of 15 mg
10%
Copper:
0.018 mg of 2 mg
1%
Manganese:
2.908 mg of 2 mg
145%
Selenium:
0.6 µg of 70 µg
1%
Choline:
1.6 mg of 550 mg
0%
Mineral chart - relative view
Calcium
102 mg
TOP 22%
Manganese
2.908 mg
TOP 27%
Zinc
1.47 mg
TOP 46%
Potassium
212 mg
TOP 56%
Magnesium
21 mg
TOP 57%
Sodium
12 mg
TOP 84%
Selenium
0.6 mg
TOP 88%
Iron
0.11 mg
TOP 92%
Copper
0.018 mg
TOP 93%
Choline
1.6 mg
TOP 96%
Phosphorus
2 mg
TOP 97%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 20 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.066 mg of 2 mg
4%
Vitamin B2:
1.27 mg of 2 mg
75%
Vitamin B3:
0.081 mg of 20 mg
0%
Vitamin B5:
0.036 mg of 10 mg
0%
Vitamin B6:
0.002 mg of 2 mg
0%
Folate, total:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
0 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B2
1.27 µg
TOP 10%
Vitamin B1
0.066 µg
TOP 64%
Vitamin B3
0.081 µg
TOP 93%
Vitamin B5
0.036 µg
TOP 95%
Vitamin B6
0.002 µg
TOP 95%
Vitamin A
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Fat type information
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Carbohyrates breakdown for Maple syrup
Starch:
g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content / ratio for Maple syrup
Sugars:
60.46 g
Fiber:
0 g
All nutrients for Maple syrup per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 0% | 96% | 0.04g |
70.5 times less than Broccoli 
|
| Fats | 0% | 95% | 0.06g |
555.2 times less than Cheese 
|
| Carbs | 22% | 12% | 67.04g |
2.4 times more than Rice 
|
| Calories | 10% | 36% | 260kcal |
5.5 times more than Orange 
|
| Fructose | 1% | 88% | 0.52g |
11.3 times less than Apple 
|
| Sugars | 67% | 22% | 60.46g |
6.7 times more than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 10% | 22% | 102mg |
1.2 times less than Milk 
|
| Iron | 1% | 92% | 0.11mg |
23.6 times less than Beef 
|
| Magnesium | 5% | 57% | 21mg |
6.7 times less than Kidney bean 
|
| Phosphorus | 0% | 97% | 2mg |
91 times less than Chicken meat 
|
| Potassium | 5% | 56% | 212mg |
1.4 times more than Cucumber 
|
| Sodium | 1% | 84% | 12mg |
40.8 times less than White Bread 
|
| Zinc | 13% | 46% | 1.47mg |
4.3 times less than Beef
|
| Copper | 0% | 93% | 0.02mg |
7.9 times less than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin E | 0% | 100% | 0mg |
N/A 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 4% | 64% | 0.07mg |
4 times less than Pea 
|
| Vitamin B2 | 75% | 10% | 1.27mg |
9.8 times more than Avocado 
|
| Vitamin B3 | 0% | 93% | 0.08mg |
118.2 times less than Turkey meat 
|
| Vitamin B5 | 0% | 95% | 0.04mg |
31.4 times less than Sunflower seed 
|
| Vitamin B6 | 0% | 95% | 0mg |
59.5 times less than Oat 
|
| Folate, total | 0% | 100% | 0µg |
N/A 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 0% | 94% | 0.01g |
842.1 times less than Beef
|
| Monounsaturated Fat | 0% | 92% | 0.01g |
890.8 times less than Avocado
|
| Polyunsaturated fat | 0% | 94% | 0.02g |
2774.9 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.