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Maple syrup nutrition, glycemic index, calories and serving size

Syrups, maple
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Maple syrup

Maple syrup
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
19 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 1/4 cup (83 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-6.2 (alkaline)
Calories
260
90% Vitamin B2
88% Carbs
78% Calcium
78% Sugars
73% Manganese
Explanation: This food contains more Vitamin B2 than 90% of foods. More importantly, although there are several foods (10%) which contain more Vitamin B2, this food itself is rich in Vitamin B2 more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Calcium, Sugars and Manganese

Maple syrup Glycemic index (GI)

19
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Maple syrup nutrition infographic

Maple syrup nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 0%
0.04 g of 50 g
0%
Fats:
Daily Value: 0%
0.06 g of 65 g
0%
Carbs:
Daily Value: 22%
67.04 g of 300 g
22%
Water:
Daily Value: 2%
32.39 g of 2,000 g
2%
Other:
0.47 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 260
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 12mg
22%
TotalCarbohydrate 67g
0%
Dietary Fiber 0g
Total Sugars 60g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 102mg 10%

Iron 0mg 0%

Potassium 212mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 102 mg of 1,000 mg 10%
Iron: 0.11 mg of 18 mg 1%
Magnesium: 21 mg of 400 mg 5%
Phosphorus: 2 mg of 1,000 mg 0%
Potassium: 212 mg of 3,500 mg 6%
Sodium: 12 mg of 2,400 mg 1%
Zinc: 1.47 mg of 15 mg 10%
Copper: 0.018 mg of 2 mg 1%
Manganese: 2.908 mg of 2 mg 145%
Selenium: 0.6 µg of 70 µg 1%
Choline: 1.6 mg of 550 mg 0%

Mineral chart - relative view

Calcium
102 mg
TOP 22%
Manganese
2.908 mg
TOP 27%
Zinc
1.47 mg
TOP 46%
Potassium
212 mg
TOP 56%
Magnesium
21 mg
TOP 57%
Sodium
12 mg
TOP 84%
Selenium
0.6 mg
TOP 88%
Iron
0.11 mg
TOP 92%
Copper
0.018 mg
TOP 93%
Choline
1.6 mg
TOP 96%
Phosphorus
2 mg
TOP 97%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.066 mg of 2 mg 4%
Vitamin B2: 1.27 mg of 2 mg 75%
Vitamin B3: 0.081 mg of 20 mg 0%
Vitamin B5: 0.036 mg of 10 mg 0%
Vitamin B6: 0.002 mg of 2 mg 0%
Folate, total: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
1.27 µg
TOP 10%
Vitamin B1
0.066 µg
TOP 64%
Vitamin B3
0.081 µg
TOP 93%
Vitamin B5
0.036 µg
TOP 95%
Vitamin B6
0.002 µg
TOP 95%
Vitamin A
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g

Carbohyrates breakdown for Maple syrup

Starch: g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Maple syrup

Sugars: 60.46 g
Fiber: 0 g

All nutrients for Maple syrup per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 96% 0.04g 70.5 times less than Broccoli
Fats 0% 95% 0.06g 555.2 times less than Cheese
Carbs 22% 12% 67.04g 2.4 times more than Rice
Calories 10% 36% 260kcal 5.5 times more than Orange
Fructose 1% 88% 0.52g 11.3 times less than Apple
Sugars 67% 22% 60.46g 6.7 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 10% 22% 102mg 1.2 times less than Milk
Iron 1% 92% 0.11mg 23.6 times less than Beef
Magnesium 5% 57% 21mg 6.7 times less than Kidney bean
Phosphorus 0% 97% 2mg 91 times less than Chicken meat
Potassium 5% 56% 212mg 1.4 times more than Cucumber
Sodium 1% 84% 12mg 40.8 times less than White Bread
Zinc 13% 46% 1.47mg 4.3 times less than Beef
Copper 0% 93% 0.02mg 7.9 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 4% 64% 0.07mg 4 times less than Pea
Vitamin B2 75% 10% 1.27mg 9.8 times more than Avocado
Vitamin B3 0% 93% 0.08mg 118.2 times less than Turkey meat
Vitamin B5 0% 95% 0.04mg 31.4 times less than Sunflower seed
Vitamin B6 0% 95% 0mg 59.5 times less than Oat
Folate, total 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 94% 0.01g 842.1 times less than Beef
Monounsaturated Fat 0% 92% 0.01g 890.8 times less than Avocado
Polyunsaturated fat 0% 94% 0.02g 2774.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.