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  6. T bone steak vs. Beef Liver

T bone steak vs. Beef Liver — In-Depth Nutrition Comparison

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Important differences between T bone steak and Beef Liver

  • T bone steak has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Choline, Folate, and Phosphorus.
  • Beef Liver's daily need coverage for Vitamin B12 is 2862% more.
  • T bone steak is lower in Cholesterol.

The food varieties used in the comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, variety meats and by-products, liver, cooked, braised.

Infographic

T bone steak vs Beef Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
2
:
8
Beef Liver
Beef Liver
Contains more Calcium +216.7%
Contains less Sodium -13.9%
Contains more Iron +83.2%
Contains more Phosphorus +136.7%
Contains more Potassium +25.7%
Contains more Zinc +13%
Contains more Copper +17979.7%
Contains more Manganese +8800%
Contains more Selenium +18.8%
Equal in Magnesium - 21
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Beef Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 246% 15% 213% 32% 11% 145% 4761% 47% 197%
Contains more Calcium +216.7%
Contains less Sodium -13.9%
Contains more Iron +83.2%
Contains more Phosphorus +136.7%
Contains more Potassium +25.7%
Contains more Zinc +13%
Contains more Copper +17979.7%
Contains more Manganese +8800%
Contains more Selenium +18.8%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
0
:
12
Beef Liver
Beef Liver
Contains more Vitamin A +634180%
Contains more Vitamin E +264.3%
Contains more Vitamin D +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240.4%
Contains more Vitamin B2 +1168.5%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +2216%
Contains more Vitamin B6 +34.2%
Contains more Folate +3514.3%
Contains more Vitamin B12 +3634.4%
Contains more Vitamin K +120%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Beef Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1903% 11% 36% 7% 49% 791% 329% 427% 235% 190% 8823% 9%
Contains more Vitamin A +634180%
Contains more Vitamin E +264.3%
Contains more Vitamin D +1100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240.4%
Contains more Vitamin B2 +1168.5%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +2216%
Contains more Vitamin B6 +34.2%
Contains more Folate +3514.3%
Contains more Vitamin B12 +3634.4%
Contains more Vitamin K +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
3
Beef Liver
Beef Liver
Contains more Fats +110.1%
Contains more Carbs +∞%
Contains more Other +97.7%
Equal in Protein - 29.08
Equal in Water - 58.81
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Beef Liver
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more Fats +110.1%
Contains more Carbs +∞%
Contains more Other +97.7%
Equal in Protein - 29.08
Equal in Water - 58.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Beef Liver
Beef Liver
Contains more Monounsaturated Fat +359%
Contains less Saturated Fat -35.9%
Contains more Polyunsaturated fat +90.2%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Beef Liver
57% 22% 21%
Saturated Fat: 2.947 g
Monounsaturated Fat: 1.124 g
Polyunsaturated fat: 1.109 g
Contains more Monounsaturated Fat +359%
Contains less Saturated Fat -35.9%
Contains more Polyunsaturated fat +90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Beef Liver
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient T bone steak Beef Liver Opinion
Net carbs 0g 5.13g Beef Liver
Protein 27.48g 29.08g Beef Liver
Fats 11.05g 5.26g T bone steak
Carbs 0g 5.13g Beef Liver
Calories 217kcal 191kcal T bone steak
Calcium 19mg 6mg T bone steak
Iron 3.57mg 6.54mg Beef Liver
Magnesium 20mg 21mg Beef Liver
Phosphorus 210mg 497mg Beef Liver
Potassium 280mg 352mg Beef Liver
Sodium 68mg 79mg T bone steak
Zinc 4.69mg 5.3mg Beef Liver
Copper 0.079mg 14.283mg Beef Liver
Manganese 0.004mg 0.356mg Beef Liver
Selenium 30.4µg 36.1µg Beef Liver
Vitamin A 5IU 31714IU Beef Liver
Vitamin A RAE 1µg 9442µg Beef Liver
Vitamin E 0.14mg 0.51mg Beef Liver
Vitamin D 3IU 49IU Beef Liver
Vitamin D 0.1µg 1.2µg Beef Liver
Vitamin C 0mg 1.9mg Beef Liver
Vitamin B1 0.057mg 0.194mg Beef Liver
Vitamin B2 0.27mg 3.425mg Beef Liver
Vitamin B3 6.292mg 17.525mg Beef Liver
Vitamin B5 0.307mg 7.11mg Beef Liver
Vitamin B6 0.758mg 1.017mg Beef Liver
Folate 7µg 253µg Beef Liver
Vitamin B12 1.89µg 70.58µg Beef Liver
Vitamin K 1.5µg 3.3µg Beef Liver
Tryptophan 0.325mg 0.368mg Beef Liver
Threonine 1.349mg 1.215mg T bone steak
Isoleucine 1.343mg 1.352mg Beef Liver
Leucine 2.46mg 2.67mg Beef Liver
Lysine 2.74mg 2.247mg T bone steak
Methionine 0.762mg 0.759mg T bone steak
Phenylalanine 1.143mg 1.515mg Beef Liver
Valine 1.421mg 1.761mg Beef Liver
Histidine 1.05mg 0.879mg T bone steak
Cholesterol 81mg 396mg T bone steak
Trans Fat 0.595g 0.365g Beef Liver
Saturated Fat 4.6g 2.947g Beef Liver
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 1.124g T bone steak
Polyunsaturated fat 0.583g 1.109g Beef Liver
Omega-6 - Eicosadienoic acid 0.002g 0.011g Beef Liver
Omega-6 - Linoleic acid 0.373g 0.659g Beef Liver
Omega-6 - Gamma-linoleic acid 0.025g Beef Liver
Omega-3 - ALA 0.02g 0.017g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Beef Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
1067%
Beef Liver
Minerals Daily Need Coverage Score
60%
T bone steak
567%
Beef Liver

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 315mg)
Which food is lower in Saturated Fat?
Beef Liver
Beef Liver is lower in Saturated Fat (difference - 1.653g)
Which food is lower in glycemic index?
Beef Liver
Beef Liver is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef Liver
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.