T bone steak vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between T bone steak and Kielbasa
- T bone steak has more Iron, however, Kielbasa is richer in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
- Kielbasa covers your daily Sodium needs 49% more than T bone steak.
- Kielbasa has 3 times less Iron than T bone steak. T bone steak has 3.57mg of Iron, while Kielbasa has 1.24mg.
- T bone steak contains less Saturated Fat.
Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+187.9%
Contains
less
Sodium
-94.3%
Contains
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Iron
+187.9%
Contains
less
Sodium
-94.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+109.8%
Contains
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Fats
+59.3%
Contains
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Carbs
+∞%
Contains
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Other
+290.8%
Equal in Water - 62
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Contains
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Protein
+109.8%
Contains
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Fats
+59.3%
Contains
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Carbs
+∞%
Contains
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Other
+290.8%
Equal in Water - 62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.2%
Contains
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Monounsaturated Fat
+60.3%
Contains
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Polyunsaturated fat
+299.7%
Saturated Fat:
4.6 g
Monounsaturated Fat:
5.159 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Contains
less
Saturated Fat
-26.2%
Contains
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Monounsaturated Fat
+60.3%
Contains
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Polyunsaturated fat
+299.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.9g |
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| Protein | 27.48g | 13.1g |
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| Fats | 11.05g | 17.6g |
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| Carbs | 0g | 3.9g |
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| Calories | 217kcal | 226kcal |
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| Calcium | 19mg |
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| Iron | 3.57mg | 1.24mg |
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| Magnesium | 20mg |
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| Phosphorus | 210mg |
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| Potassium | 280mg |
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| Sodium | 68mg | 1200mg |
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| Zinc | 4.69mg |
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| Copper | 0.079mg |
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| Manganese | 0.004mg |
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| Selenium | 30.4µg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.057mg |
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| Vitamin B2 | 0.27mg |
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| Vitamin B3 | 6.292mg |
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| Vitamin B5 | 0.307mg |
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| Vitamin B6 | 0.758mg |
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| Folate | 7µg |
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| Vitamin B12 | 1.89µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.325mg |
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| Threonine | 1.349mg |
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| Isoleucine | 1.343mg |
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| Leucine | 2.46mg |
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| Lysine | 2.74mg |
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| Methionine | 0.762mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.421mg |
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| Histidine | 1.05mg |
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| Cholesterol | 81mg | 70mg |
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| Trans Fat | 0.595g |
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| Saturated Fat | 4.6g | 6.23g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DPA | 0.013g |
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| Monounsaturated Fat | 5.159g | 8.27g |
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| Polyunsaturated fat | 0.583g | 2.33g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
4%
Minerals Daily Need Coverage Score
60%
20%
Comparison summary
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 1132mg)
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 1.63g)
Which food is lower in glycemic index?
T bone steak is lower in glycemic index (difference - 28)
Which food is cheaper?
T bone steak is cheaper (difference - $1.5)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 11mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)