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  6. T bone steak vs. Leberkäse

T bone steak vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between T bone steak and Leberkäse?

  • T bone steak has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate than Leberkäse.
  • Leberkäse's daily need coverage for Vitamin B12 is 944% higher.
  • T bone steak contains less Cholesterol.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Liver cheese, pork types in this comparison.

Infographic

T bone steak vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
4
Leberkäse
Leberkäse
Contains more Calcium +137.5%
Contains more Magnesium +66.7%
Contains more Potassium +23.9%
Contains less Sodium -94.4%
Contains more Zinc +26.8%
Contains more Iron +203.4%
Contains more Copper +384.8%
Contains more Manganese +4900%
Contains more Selenium +20.1%
Equal in Phosphorus - 207
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +137.5%
Contains more Magnesium +66.7%
Contains more Potassium +23.9%
Contains less Sodium -94.4%
Contains more Zinc +26.8%
Contains more Iron +203.4%
Contains more Copper +384.8%
Contains more Manganese +4900%
Contains more Selenium +20.1%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
4
:
8
Leberkäse
Leberkäse
Contains more Vitamin B6 +61.3%
Contains more Vitamin A +349700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +271.9%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +87%
Contains more Vitamin B5 +1051.8%
Contains more Folate +1385.7%
Contains more Vitamin B12 +1198.9%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B6 +61.3%
Contains more Vitamin A +349700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +271.9%
Contains more Vitamin B2 +724.8%
Contains more Vitamin B3 +87%
Contains more Vitamin B5 +1051.8%
Contains more Folate +1385.7%
Contains more Vitamin B12 +1198.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
3
Leberkäse
Leberkäse
Contains more Protein +80.8%
Contains more Water +13.1%
Contains more Fats +131.7%
Contains more Carbs +∞%
Contains more Other +302.3%
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +80.8%
Contains more Water +13.1%
Contains more Fats +131.7%
Contains more Carbs +∞%
Contains more Other +302.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -48.7%
Contains more Monounsaturated Fat +137.6%
Contains more Polyunsaturated fat +486.6%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -48.7%
Contains more Monounsaturated Fat +137.6%
Contains more Polyunsaturated fat +486.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient T bone steak Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 27.48g 15.2g T bone steak
Fats 11.05g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 217kcal 304kcal Leberkäse
Calcium 19mg 8mg T bone steak
Iron 3.57mg 10.83mg Leberkäse
Magnesium 20mg 12mg T bone steak
Phosphorus 210mg 207mg T bone steak
Potassium 280mg 226mg T bone steak
Sodium 68mg 1225mg T bone steak
Zinc 4.69mg 3.7mg T bone steak
Copper 0.079mg 0.383mg Leberkäse
Manganese 0.004mg 0.2mg Leberkäse
Selenium 30.4µg 36.5µg Leberkäse
Vitamin A 5IU 17490IU Leberkäse
Vitamin A RAE 1µg 5252µg Leberkäse
Vitamin E 0.14mg T bone steak
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.057mg 0.212mg Leberkäse
Vitamin B2 0.27mg 2.227mg Leberkäse
Vitamin B3 6.292mg 11.768mg Leberkäse
Vitamin B5 0.307mg 3.536mg Leberkäse
Vitamin B6 0.758mg 0.47mg T bone steak
Folate 7µg 104µg Leberkäse
Vitamin B12 1.89µg 24.55µg Leberkäse
Vitamin K 1.5µg T bone steak
Tryptophan 0.325mg 0.206mg T bone steak
Threonine 1.349mg 0.651mg T bone steak
Isoleucine 1.343mg 0.631mg T bone steak
Leucine 2.46mg 1.331mg T bone steak
Lysine 2.74mg 1.178mg T bone steak
Methionine 0.762mg 0.342mg T bone steak
Phenylalanine 1.143mg 0.716mg T bone steak
Valine 1.421mg 0.806mg T bone steak
Histidine 1.05mg 0.393mg T bone steak
Cholesterol 81mg 174mg T bone steak
Trans Fat 0.595g Leberkäse
Saturated Fat 4.6g 8.96g T bone steak
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 12.26g Leberkäse
Polyunsaturated fat 0.583g 3.42g Leberkäse
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
443%
Leberkäse
Minerals Daily Need Coverage Score
60%
T bone steak
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 1157mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 4.36g)
Which food is lower in glycemic index?
T bone steak
T bone steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.