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  6. T bone steak vs. Pork bacon

T bone steak vs. Pork bacon — In-Depth Nutrition Comparison

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What are the main differences between T bone steak and Pork bacon?

  • T bone steak is richer in Vitamin B6, Vitamin B12, and Iron, yet Pork bacon is richer in Selenium, Phosphorus, Vitamin B3, Vitamin B1, and Vitamin B5.
  • Pork bacon's daily need coverage for Sodium is 92% higher.
  • T bone steak has 2 times more Vitamin B6 than Pork bacon. T bone steak has 0.758mg of Vitamin B6, while Pork bacon has 0.309mg.
  • T bone steak contains less Saturated Fat.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pork, cured, bacon, cooked, baked types in this comparison.

Infographic

T bone steak vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
4
:
6
Pork bacon
Pork bacon
Contains more Calcium +90%
Contains more Iron +139.6%
Contains less Sodium -96.9%
Contains more Zinc +39.6%
Contains more Magnesium +50%
Contains more Phosphorus +141%
Contains more Potassium +92.5%
Contains more Copper +130.4%
Contains more Manganese +450%
Contains more Selenium +94.1%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Contains more Calcium +90%
Contains more Iron +139.6%
Contains less Sodium -96.9%
Contains more Zinc +39.6%
Contains more Magnesium +50%
Contains more Phosphorus +141%
Contains more Potassium +92.5%
Contains more Copper +130.4%
Contains more Manganese +450%
Contains more Selenium +94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
5
Pork bacon
Pork bacon
Contains more Vitamin B6 +145.3%
Contains more Folate +250%
Contains more Vitamin B12 +62.9%
Contains more Vitamin K +1400%
Contains more Vitamin A +640%
Contains more Vitamin E +128.6%
Contains more Vitamin B1 +510.5%
Contains more Vitamin B3 +68.8%
Contains more Vitamin B5 +236.5%
Equal in Vitamin B2 - 0.251
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Contains more Vitamin B6 +145.3%
Contains more Folate +250%
Contains more Vitamin B12 +62.9%
Contains more Vitamin K +1400%
Contains more Vitamin A +640%
Contains more Vitamin E +128.6%
Contains more Vitamin B1 +510.5%
Contains more Vitamin B3 +68.8%
Contains more Vitamin B5 +236.5%
Equal in Vitamin B2 - 0.251

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
1
:
4
Pork bacon
Pork bacon
Contains more Water +384%
Contains more Protein +30%
Contains more Fats +291.6%
Contains more Carbs +∞%
Contains more Other +719.5%
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more Water +384%
Contains more Protein +30%
Contains more Fats +291.6%
Contains more Carbs +∞%
Contains more Other +719.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Pork bacon
Pork bacon
Contains less Saturated Fat -67.6%
Contains more Monounsaturated Fat +269.5%
Contains more Polyunsaturated fat +733.4%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Contains less Saturated Fat -67.6%
Contains more Monounsaturated Fat +269.5%
Contains more Polyunsaturated fat +733.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Pork bacon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Pork bacon Opinion
Net carbs 0g 1.35g Pork bacon
Protein 27.48g 35.73g Pork bacon
Fats 11.05g 43.27g Pork bacon
Carbs 0g 1.35g Pork bacon
Calories 217kcal 548kcal Pork bacon
Calcium 19mg 10mg T bone steak
Iron 3.57mg 1.49mg T bone steak
Magnesium 20mg 30mg Pork bacon
Phosphorus 210mg 506mg Pork bacon
Potassium 280mg 539mg Pork bacon
Sodium 68mg 2193mg T bone steak
Zinc 4.69mg 3.36mg T bone steak
Copper 0.079mg 0.182mg Pork bacon
Manganese 0.004mg 0.022mg Pork bacon
Selenium 30.4µg 59µg Pork bacon
Vitamin A 5IU 37IU Pork bacon
Vitamin A RAE 1µg 11µg Pork bacon
Vitamin E 0.14mg 0.32mg Pork bacon
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin B1 0.057mg 0.348mg Pork bacon
Vitamin B2 0.27mg 0.251mg T bone steak
Vitamin B3 6.292mg 10.623mg Pork bacon
Vitamin B5 0.307mg 1.033mg Pork bacon
Vitamin B6 0.758mg 0.309mg T bone steak
Folate 7µg 2µg T bone steak
Vitamin B12 1.89µg 1.16µg T bone steak
Vitamin K 1.5µg 0.1µg T bone steak
Tryptophan 0.325mg 0.299mg T bone steak
Threonine 1.349mg 1.399mg Pork bacon
Isoleucine 1.343mg 1.676mg Pork bacon
Leucine 2.46mg 2.782mg Pork bacon
Lysine 2.74mg 2.964mg Pork bacon
Methionine 0.762mg 0.795mg Pork bacon
Phenylalanine 1.143mg 1.417mg Pork bacon
Valine 1.421mg 1.901mg Pork bacon
Histidine 1.05mg 1.343mg Pork bacon
Cholesterol 81mg 107mg T bone steak
Trans Fat 0.595g 0g Pork bacon
Saturated Fat 4.6g 14.187g T bone steak
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 19.065g Pork bacon
Polyunsaturated fat 0.583g 4.859g Pork bacon
Omega-6 - Eicosadienoic acid 0.002g 0.199g Pork bacon
Omega-6 - Linoleic acid 0.373g 4.088g Pork bacon
Omega-3 - ALA 0.02g 0.21g Pork bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Pork bacon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
53%
Pork bacon
Minerals Daily Need Coverage Score
60%
T bone steak
111%
Pork bacon

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 2125mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 9.587g)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.