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  6. Tabasco vs. Chowder

Tabasco vs. Chowder — In-Depth Nutrition Comparison

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The main differences between Tabasco and Chowder

  • Chowder is richer than Tabasco in Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Sodium from Tabasco is 15% higher.
  • Chowder contains less Sodium.

Food types used in this article are Sauce, ready-to-serve, pepper, TABASCO and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Tabasco vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
9
:
1
Chowder
Chowder
Contains less Sodium -52.8%
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Contains less Sodium -52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
12
:
0
Chowder
Chowder
Contains more Vitamin A +42.6%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +42.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabasco
Tabasco
2
:
3
Chowder
Chowder
Contains more Water +15.9%
Contains more Other +98%
Contains more Protein +140.3%
Contains more Fats +728.9%
Contains more Carbs +837.5%
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Chowder
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more Water +15.9%
Contains more Other +98%
Contains more Protein +140.3%
Contains more Fats +728.9%
Contains more Carbs +837.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tabasco
Tabasco
1
:
2
Chowder
Chowder
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +1982%
Contains more Polyunsaturated fat +373.8%
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Chowder
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +1982%
Contains more Polyunsaturated fat +373.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco Chowder
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tabasco Chowder Opinion
Net carbs 0.2g 6.6g Chowder
Protein 1.29g 3.1g Chowder
Fats 0.76g 6.3g Chowder
Carbs 0.8g 7.5g Chowder
Calories 12kcal 99kcal Chowder
Sugar 0.13g Chowder
Fiber 0.6g 0.9g Chowder
Calcium 12mg Tabasco
Iron 1.16mg Tabasco
Magnesium 12mg Tabasco
Phosphorus 23mg Tabasco
Potassium 128mg Tabasco
Sodium 633mg 299mg Chowder
Zinc 0.16mg Tabasco
Copper 0.075mg Tabasco
Manganese 0.107mg Tabasco
Selenium 0.5µg Tabasco
Vitamin A 1640IU 1150IU Tabasco
Vitamin A RAE 82µg 58µg Tabasco
Vitamin E 0.01mg Tabasco
Vitamin C 4.5mg Tabasco
Vitamin B1 0.032mg Tabasco
Vitamin B2 0.084mg Tabasco
Vitamin B3 0.178mg Tabasco
Vitamin B5 0.11mg Tabasco
Vitamin B6 0.154mg Tabasco
Folate 1µg Tabasco
Vitamin K 0.2µg Tabasco
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Cholesterol 0mg 11mg Tabasco
Saturated Fat 0.106g 1.75g Tabasco
Monounsaturated Fat 0.061g 1.27g Chowder
Polyunsaturated fat 0.401g 1.9g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tabasco
6%
Chowder
Minerals Daily Need Coverage Score
21%
Tabasco
4%
Chowder

Comparison summary

Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 1.644g)
Which food is lower in glycemic index?
Tabasco
Tabasco is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tabasco
Tabasco is relatively richer in minerals
Which food is richer in vitamins?
Tabasco
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 334mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.