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Chowder nutrition, glycemic index, calories, and serving size

Soup, chicken corn chowder, chunky, ready-to-serve, single brand
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chowder

Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving (240 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.5 (acidic )
82% Vitamin A
68% Polyunsaturated fat
67% Vitamin A
66% Sodium
61% Carotene, beta
Explanation: The given food contains more Vitamin A than 82% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Polyunsaturated fat, Vitamin A, Sodium, and Carotene, beta.

Chowder Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.


Check out similar food or compare with current

Macronutrients chart

4% 7% 8% 83%
Daily Value: 6%
3.1 g of 50 g
Daily Value: 10%
6.3 g of 65 g
Daily Value: 3%
7.5 g of 300 g
Daily Value: 4%
82.1 g of 2,000 g
1 g


Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
Total Fat 6g
Saturated Fat 2g
Trans Fat g
Cholesterol 11mg
Sodium 299mg
Total Carbohydrate 8g
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
No Trans Fats
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Low in Saturated Fats
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Low in Sodium
Increased sodium consumption leads to elevated blood pressure.
Low in Sugars
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.

Chowder nutrition infographic

Chowder nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 0% 0% 0% 0% 0% 39% 0% 0% 0% 0% 0%
Calcium: mg of 1,000 mg 0%
Iron: mg of 8 mg 0%
Magnesium: mg of 420 mg 0%
Phosphorus: mg of 700 mg 0%
Potassium: mg of 3,400 mg 0%
Sodium: 299 mg of 2,300 mg 13%
Zinc: mg of 11 mg 0%
Copper: mg of 1 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

299 mg
TOP 34%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 1150 IU of 5,000 IU 23%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: mg of 90 mg 0%
Vitamin B1: mg of 1 mg 0%
Vitamin B2: mg of 1 mg 0%
Vitamin B3: mg of 16 mg 0%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: mg of 1 mg 0%
Folate: µg of 400 µg 0%
Vitamin B12: µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
1150 IU
TOP 18%

Fat type information

1.75% 1.27% 1.9%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g

Fiber content ratio for Chowder

0.9% 6.6%
Sugar: g
Fiber: 0.9 g
Other: 6.6 g

All nutrients for Chowder per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 7% 70% 3.1g 1.1 times more than Broccoli
Fats 10% 46% 6.3g 5.3 times less than Cheese
Carbs 3% 54% 7.5g 3.8 times less than Rice
Calories 5% 73% 99kcal 2.1 times more than Orange
Fiber 4% 51% 0.9g 2.7 times less than Orange
Sodium 13% 34% 299mg 1.6 times less than White Bread
Cholesterol 4% 47% 11mg 33.9 times less than Egg
Saturated Fat 9% 50% 1.75g 3.4 times less than Beef
Monounsaturated Fat 0% 61% 1.27g 7.7 times less than Avocado
Polyunsaturated fat 0% 32% 1.9g 24.8 times less than Walnut


The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.


Data provided by should be considered and used as information only. Please consult your physician before beginning any diet.