Chowder nutrition, glycemic index, calories and serving size
Soup, chicken corn chowder, chunky, ready-to-serve, single brand
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chowder
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving (240 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
1.5 (acidic )
Calories
99
Vitamin A
Polyunsaturated fat
Vitamin A, RAE
Sodium
Carotene, beta
Explanation: This food contains more Vitamin A than 82% of foods. More importantly, although there are several foods (18%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Polyunsaturated fat, Vitamin A, RAE, Sodium and Carotene, beta
Chowder Glycemic index (GI)
Similar food data
Minestrone 
Chowder nutrition infographic
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Macronutrients chart
Protein:
6%
Daily Value: 6%
3.1 g of 50 g
Fats:
10%
Daily Value: 10%
6.3 g of 65 g
Carbs:
3%
Daily Value: 3%
7.5 g of 300 g
Water:
4%
Daily Value: 4%
82.1 g of 2,000 g
Other:
1 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
99
% Daily Value*
9%
Total Fat
6g
10%
Saturated Fat
2g
4%
Cholesterol
11mg
12%
Sodium
299mg
3%
TotalCarbohydrate
8g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
mg of 1,000 mg
0%
Iron:
mg of 18 mg
0%
Magnesium:
mg of 400 mg
0%
Phosphorus:
mg of 1,000 mg
0%
Potassium:
mg of 3,500 mg
0%
Sodium:
299 mg of 2,400 mg
12%
Zinc:
mg of 15 mg
0%
Copper:
mg of 2 mg
0%
Manganese:
mg of 2 mg
0%
Selenium:
µg of 70 µg
0%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Sodium
299 mg
TOP 34%
Vitamin coverage chart
Vitamin A:
1150 IU of 5,000 IU
23%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
mg of 60 mg
0%
Vitamin B1:
mg of 2 mg
0%
Vitamin B2:
mg of 2 mg
0%
Vitamin B3:
mg of 20 mg
0%
Vitamin B5:
mg of 10 mg
0%
Vitamin B6:
mg of 2 mg
0%
Folate, total:
µg of 400 µg
0%
Vitamin B12:
µg of 6 µg
0%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
1150 µg
TOP 18%
Fat type information
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Fiber content / ratio for Chowder
Sugars:
g
Fiber:
0.9 g
All nutrients for Chowder per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 7% | 70% | 3.1g |
1.1 times more than Broccoli 
|
| Fats | 10% | 46% | 6.3g |
5.3 times less than Cheese 
|
| Carbs | 3% | 54% | 7.5g |
3.8 times less than Rice 
|
| Calories | 4% | 73% | 99kcal |
2.1 times more than Orange 
|
| Fiber | 2% | 51% | 0.9g |
2.7 times less than Orange
|
| Sodium | 12% | 34% | 299mg |
1.6 times less than White Bread 
|
| Vitamin A | 23% | 18% | 1150IU |
14.5 times less than Carrot 
|
| Cholesterol | 4% | 47% | 11mg |
33.9 times less than Egg 
|
| Saturated Fat | 9% | 50% | 1.75g |
3.4 times less than Beef 
|
| Monounsaturated Fat | 0% | 61% | 1.27g |
7.7 times less than Avocado 
|
| Polyunsaturated fat | 0% | 32% | 1.9g |
24.8 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.