Chowder nutrition, glycemic index, calories, net carbs & more
Soup, chicken corn chowder, chunky, ready-to-serve, single brand
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chowder
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Insulin index ⓘ
N/A
Calories
99
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
6.6 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving (240 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.5 (acidic)
Vitamin A
Polyunsaturated fat
Vitamin A
Sodium
Carotene, beta
Explanation: The given food contains more Vitamin A than 82% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Polyunsaturated fat, Vitamin A, Sodium, and Carotene, beta.
Chowder Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
0 mg of 1,000 mg
0%
Iron:
0 mg of 8 mg
0%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
299 mg of 2,300 mg
13%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
299 mg
TOP 34%
Vitamin coverage chart
Vitamin A:
1150 IU of 5,000 IU
23%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
1150 IU
TOP 18%
Macronutrients chart
Protein:
Daily Value: 6%
3.1 g of 50 g
6%
Fats:
Daily Value: 10%
6.3 g of 65 g
10%
Carbs:
Daily Value: 3%
7.5 g of 300 g
3%
Water:
Daily Value: 4%
82.1 g of 2,000 g
4%
Other:
1 g
Fat type information
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Fiber content ratio for Chowder
Sugar:
0 g
Fiber:
0.9 g
Other:
6.6 g
All nutrients for Chowder per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 53% | 6.6g |
8.2 times less than Chocolate
|
| Protein | 7% | 70% | 3.1g |
1.1 times more than Broccoli
|
| Fats | 10% | 46% | 6.3g |
5.3 times less than Cheese
|
| Carbs | 3% | 54% | 7.5g |
3.8 times less than Rice
|
| Calories | 5% | 73% | 99kcal |
2.1 times more than Orange
|
| Fiber | 4% | 51% | 0.9g |
2.7 times less than Orange
|
| Sodium | 13% | 34% | 299mg |
1.6 times less than White Bread
|
| Cholesterol | 4% | 47% | 11mg |
33.9 times less than Egg
|
| Saturated Fat | 9% | 50% | 1.75g |
3.4 times less than Beef
|
| Monounsaturated Fat | N/A | 61% | 1.27g |
7.7 times less than Avocado
|
| Polyunsaturated fat | N/A | 32% | 1.9g |
24.8 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
9%
Total Fat
6g
9%
Saturated Fat 2g
4%
Cholesterol 11mg
13%
Sodium 299mg
3%
Total Carbohydrate
8g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chowder nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.