Chowder nutrition: calories, carbs, GI, protein, fiber, fats
Soup, chicken corn chowder, chunky, ready-to-serve, single brand
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chowder
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
Glycemic load | 4 (low) |
Calories ⓘ Calories per 100-gram serving | 99 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6.6 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (240 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.5 (acidic) |
Vitamin A ⓘHigher in Vitamin A content than 82% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 68% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 67% of foods
Sodium ⓘHigher in Sodium content than 66% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 61% of foods
Chowder calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 99 | |
Calories in 1 serving | 238 | 240 g |
Calories in 1 package yields | 534 | 539 g |
Chowder Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Chowder Glycemic load (GL)
Mineral coverage chart
Calcium:
0 mg of 1,000 mg
0%
Iron:
0 mg of 8 mg
0%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
299 mg of 2,300 mg
13%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
299 mg
TOP 34%
Vitamin coverage chart
Vitamin A:
1150 IU of 5,000 IU
23%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
1150 IU
TOP 18%
Macronutrients chart
Protein:
Daily Value: 6%
3.1 g of 50 g
6%
Fats:
Daily Value: 10%
6.3 g of 65 g
10%
Carbs:
Daily Value: 3%
7.5 g of 300 g
3%
Water:
Daily Value: 4%
82.1 g of 2,000 g
4%
Other:
1 g
Fat type information
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Fiber content ratio for Chowder
Sugar:
0 g
Fiber:
0.9 g
Other:
6.6 g
All nutrients for Chowder per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 99kcal | 5% | 73% | 2.1 times more than Orange |
Protein | 3.1g | 7% | 70% | 1.1 times more than Broccoli |
Fats | 6.3g | 10% | 46% | 5.3 times less than Cheddar Cheese |
Net carbs | 6.6g | N/A | 53% | 8.2 times less than Chocolate |
Carbs | 7.5g | 3% | 54% | 3.8 times less than Rice |
Cholesterol | 11mg | 4% | 47% | 33.9 times less than Egg |
Fiber | 0.9g | 4% | 51% | 2.7 times less than Orange |
Sodium | 299mg | 13% | 34% | 1.6 times less than White Bread |
Vitamin A | 1150IU | 23% | 18% | 14.5 times less than Carrot |
Vitamin A RAE | 58µg | 6% | 33% | |
Saturated Fat | 1.75g | 9% | 50% | 3.4 times less than Beef |
Monounsaturated Fat | 1.27g | N/A | 61% | 7.7 times less than Avocado |
Polyunsaturated fat | 1.9g | N/A | 32% | 24.8 times less than Walnut |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
9%
Total Fat
6g
9%
Saturated Fat 2g
4%
Cholesterol 11mg
13%
Sodium 299mg
3%
Total Carbohydrate
8g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chowder nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.