Foodstruct
Advanced Nutrition Search | Diet Analysis

Chowder nutrition, glycemic index, calories and serving size

Soup, chicken corn chowder, chunky, ready-to-serve, single brand
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chowder

Chowder
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving (240 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
1.5 (acidic )
Calories
99
82% Vitamin A
68% Polyunsaturated fat
67% Vitamin A, RAE
66% Sodium
61% Carotene, beta
Explanation: This food contains more Vitamin A than 82% of foods. More importantly, although there are several foods (18%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Polyunsaturated fat, Vitamin A, RAE, Sodium and Carotene, beta

Chowder Glycemic index (GI)

27
Similar food data
44 Minestrone Minestrone

Chowder nutrition infographic

Chowder nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 6%
3.1 g of 50 g
6%
Fats:
Daily Value: 10%
6.3 g of 65 g
10%
Carbs:
Daily Value: 3%
7.5 g of 300 g
3%
Water:
Daily Value: 4%
82.1 g of 2,000 g
4%
Other:
1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 99
% Daily Value*
9%
Total Fat 6g
10%
Saturated Fat 2g
Trans Fat g
4%
Cholesterol 11mg
12%
Sodium 299mg
3%
TotalCarbohydrate 8g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: mg of 1,000 mg 0%
Iron: mg of 18 mg 0%
Magnesium: mg of 400 mg 0%
Phosphorus: mg of 1,000 mg 0%
Potassium: mg of 3,500 mg 0%
Sodium: 299 mg of 2,400 mg 12%
Zinc: mg of 15 mg 0%
Copper: mg of 2 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
299 mg
TOP 34%

Vitamin coverage chart

Vitamin A: 1150 IU of 5,000 IU 23%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: mg of 60 mg 0%
Vitamin B1: mg of 2 mg 0%
Vitamin B2: mg of 2 mg 0%
Vitamin B3: mg of 20 mg 0%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: mg of 2 mg 0%
Folate, total: µg of 400 µg 0%
Vitamin B12: µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
1150 µg
TOP 18%

Fat type information

Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g

Fiber content / ratio for Chowder

Sugars: g
Fiber: 0.9 g

All nutrients for Chowder per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 7% 70% 3.1g 1.1 times more than Broccoli
Fats 10% 46% 6.3g 5.3 times less than Cheese
Carbs 3% 54% 7.5g 3.8 times less than Rice
Calories 4% 73% 99kcal 2.1 times more than Orange
Fiber 2% 51% 0.9g 2.7 times less than Orange
Sodium 12% 34% 299mg 1.6 times less than White Bread
Vitamin A 23% 18% 1150IU 14.5 times less than Carrot
Cholesterol 4% 47% 11mg 33.9 times less than Egg
Saturated Fat 9% 50% 1.75g 3.4 times less than Beef
Monounsaturated Fat 0% 61% 1.27g 7.7 times less than Avocado
Polyunsaturated fat 0% 32% 1.9g 24.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.