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Chowder nutrition: calories, carbs, GI, protein, fiber, fats

Soup, chicken corn chowder, chunky, ready-to-serve, single brand
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chowder

Chowder
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 27 (low)
Glycemic load 4 (low)
Calories ⓘ Calories per 100-gram serving 99
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6.6 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving (240 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.5 (acidic)
TOP 18% Vitamin A ⓘHigher in Vitamin A content than 82% of foods
TOP 32% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 68% of foods
TOP 33% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 67% of foods
TOP 34% Sodium ⓘHigher in Sodium content than 66% of foods
TOP 39% Beta Carotene ⓘHigher in Beta Carotene content than 61% of foods

Chowder calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 99
Calories in 1 serving 238 240 g
Calories in 1 package yields 534 539 g

Chowder Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27

Chowder Glycemic load (GL)

4

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Calcium: 0 mg of 1,000 mg 0%
Iron: 0 mg of 8 mg 0%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 0 mg of 3,400 mg 0%
Sodium: 299 mg of 2,300 mg 13%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Sodium
299 mg
TOP 34%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 1150 IU of 5,000 IU 23%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
1150 IU
TOP 18%

Macronutrients chart

4% 7% 8% 81%
Protein:
Daily Value: 6%
3.1 g of 50 g
6%
Fats:
Daily Value: 10%
6.3 g of 65 g
10%
Carbs:
Daily Value: 3%
7.5 g of 300 g
3%
Water:
Daily Value: 4%
82.1 g of 2,000 g
4%
Other:
1 g

Fat type information

36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g

Fiber content ratio for Chowder

12% 88%
Sugar: 0 g
Fiber: 0.9 g
Other: 6.6 g

All nutrients for Chowder per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 99kcal 5% 73% 2.1 times more than OrangeOrange
Protein 3.1g 7% 70% 1.1 times more than BroccoliBroccoli
Fats 6.3g 10% 46% 5.3 times less than Cheddar CheeseCheddar Cheese
Net carbs 6.6g N/A 53% 8.2 times less than ChocolateChocolate
Carbs 7.5g 3% 54% 3.8 times less than RiceRice
Cholesterol 11mg 4% 47% 33.9 times less than EggEgg
Fiber 0.9g 4% 51% 2.7 times less than OrangeOrange
Sodium 299mg 13% 34% 1.6 times less than White BreadWhite Bread
Vitamin A 1150IU 23% 18% 14.5 times less than CarrotCarrot
Vitamin A RAE 58µg 6% 33%
Saturated Fat 1.75g 9% 50% 3.4 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.27g N/A 61% 7.7 times less than AvocadoAvocado
Polyunsaturated fat 1.9g N/A 32% 24.8 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 99
% Daily Value*
9%
Total Fat 6g
9%
Saturated Fat 2g
Trans Fat g
4%
Cholesterol 11mg
13%
Sodium 299mg
3%
Total Carbohydrate 8g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chowder nutrition infographic

Chowder nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.